Click it and Unblock the Notifications
Latest Updates
-
World Kidney Day 2026: History, Significance And Theme Behind This Global Health Awareness Day -
Who Is Charulatha Remesh? Sanju Samson’s ‘Dear Pondatti’ Post After India’s T20 World Cup Victory Wins Hearts -
Sheetala Saptami 2026: Significance, Vrat Katha And Why Families Eat Cold Food And Avoid Cooking This Day -
Suryakumar Yadav Takes T20 World Cup Trophy To 526 Year Old Adalaj Stepwell -
Horoscope for Today March 10, 2026 - Calm Energy, Steady Progress -
Women Car Rally Held In Gurugram On International Women’s Day, Boldsky Collaborates As Media Partner -
The Protein Gap In Women’s Diets: Gynaecologist Explains Why This Nutrient Matters From Puberty To Menopause -
Ralph Lauren Showcases ‘Jhumkas’ At Paris Fashion Week, Rekindling Debate On Credit For Indian Craft -
Viral Video: Pakistani Family Celebrates India’s T20 World Cup Victory With Cake, Sings Indian National Anthem -
Who Is Aditi Hundia? Viral Video Shows Ishan Kishan Celebrating India’s T20 World Cup Win With Girlfriend
How To Lower Your Triglycerides
What are triglycerides? Well, did you ever get your blood tested? If you have seen your blood report, you must have come across the term triglycerides.
Also Read: Dangers Of Chewing Betel Nut
Your blood contains fat content. Your body stores some calories in the form of triglycerides for future usage. These triglycerides are stored in the fat cells.
When you overeat, your triglycerides levels tend to be higher. It isn't healthy to get a high number. High triglyceride levels could cause heart diseases. If the number is above 200-499 mg/dL, your triglycerides levels are in unhealthy proportion. The number should be below 150 mG/dL.
Also Read: How To Make Yourself Poop Fast
Okay, if the number is high, what to do to lower the triglycerides levels? Read on...
Tip #1
Ensure that you workout for at least 3 days a week. Include both cardio and strength training to get the best effect.
Tip #2
Maintain healthy weight. If your weight increases, your triglycerides levels may also increase. Eat healthy and engage in physical activities.
Tip #3
Stay away from alcohol as it is said to raise the triglycerides levels even if you drink moderately.
Tip #4
Avoids foods rich in saturated fat and trans fat. Consume foods rich in mono and poly unsaturated fat. Eat flax seed, walnuts and fatty fish to get omega 3 fatty acids. Use sunflower oil.
Tip #5
If your triglycerides levels are high, completely minimise sugar consumption as much as possible. This is an important step to take.
Tip #6
Eat foods that lower cholesterol levels. Eat legumes and berries for fibre, nuts, avocados for lipids and whole grains, legumes, nuts for sterols.
Tip #7
Quit smoking as it can improve your health on many levels and prevent many health risks.
Also, consult your doctor to know more about reducing your triglyceride levels.
Continue with Google