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Fruits & Vegetables That Are Good For The Immune System

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Fruits and vegetables should be a part of your everyday diet. These colourful foods contain a whole lot of nutrients and proteins, which enable the body to stay healthy and fit throughout every season.

Especially in the summer, when the temperature is soaring high, we need to feed the body with a whole lot of water-based foods, so that the system stays hydrated.

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When you forget to consume these foods every day, the body will begin to wrinkle and the skin will turn dull and ugly looking.

On the other hand, we live in an atmosphere where stress levels are extremely high. Therefore, with the intake of these fruits and vegetables, the body can help beat stress when the temperature levels go up high.

Fruits that contain citrus acid, calcium and vitamins C & A are all the more helpful for the immune system, and since they are high in these three properties, the body can withstand all types of fluctuations happening inside.

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So, if you want to boost your immunity level, consume these powerful fruits and vegetables every day. Have a look at the best fruits and veggies that are good for the immune system.


Sweet Potato:

Did you know that sweet potatoes contain beta-carotene? It is a powerful antioxidant that the body converts into vitamin A. It is essential to consume this food in all seasons, as the nutrient helps in fighting against all types of diseases.



Most of the berries are storehouses of vitamins. But, the main berries you should include to your meals are strawberries, blueberries and raspberries. They are rich in vitamins E & C, which help to boost the immunity in a quick way.



White button mushrooms are a must have if your immunity levels are low. White button mushrooms contain calcium and vitamins that can help defeat flu and viral fevers.



The orange vegetable can be consumed in any way. Whether you eat it raw, boiled or semi-cooked, this veggie is full of beta-carotene that can fight stomach infections.



This vegetable has been used over centuries now. It is not only powerful for weight loss, but is also essential in keeping the metabolism and immunity high. Crush garlic and add them to your meals, you can also consume this antioxidant-rich food just the way it is too.



Not many are fond of the green sour fruit, Kiwi. However, this fruit is a natural source of vitamins E and A, two of the most important vitamins that battle viral and bacterial infections. It is a must add to your plate this hot season.



The leafy green vegetable is beneficial in so many ways. One serving of spinach has loads of beta-carotene, folate and vitamins A, C and K, as well as minerals like copper and iron that are enough to jumpstart the body's immunity level.

Read more about: vegetables, fruits, foods, immune system
Story first published: Wednesday, March 30, 2016, 9:30 [IST]
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