How To Cleanse Your Insides Naturally

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The human body needs a harmonious balance of good bacteria in the intestines for healthy digestion and a robust immune system. But when you ignore healthy eating habits, or when you undergo tremendous amounts of stress or if you over use antibiotics or when you consume too much of alcohol, the balance of healthy bacteria goes for a toss.

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When bad bacteria, yeast and other parasites dominate the helpful bacteria, your system becomes toxic and the digestive tract's lining gets damaged. When that happens, your immunity may suffer, your health may go for a toss and your body may fail to absorb nutrients in a proper way.

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Today most of us talk a lot about cleansing and detoxifying. Is that process really beneficial? If so, how to naturally cleanse your body? Well, it all starts from eating natural foods that literally scrub your intestines and flush out the toxins and bad bacteria. This is the best way to cleanse your body of toxins as it doesn't involve any drugs or medication.

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Along with that, if you follow certain healthy habits, your body will be free from the toxic wastes. So, how to cleanse your insides in a natural way? Read on to know about that.


Try Garlic

Eating garlic can clear parasites as it is packed with anti-fungal, anti-bacterial and even anti-viral properties. Research suggests that garlic can be favourable towards the helpful bacteria.


Aloe Vera Juice

Try aloe vera juice which is a good detoxifying agent. It can effectively cleanse your bowel and restore digestive function. Also, those who suffer from constipation can benefit from the laxative properties of aloe vera.


Eat Fibre-Rich Foods

Make it a norm to consume enough of fibre-rich food regularly to prevent constipation. Consume whole grains, fruits and vegetables on a daily basis in order to help your digestive system perform well.


Use Coconut Oil

Using coconut oil for cooking purposes can be a good idea as it can effectively kill the harmful micro organisms in your digestive tract. In fact, it is anti-fungal in nature and can deal with yeast in your intestines.


Replace Your Breakfast

Replace your breakfast with a green smoothie. This is the best way to cleanse your body of toxins. Include kale, spinach and banana in your smoothie.


Relax Well

Relax your body as much as possible either through meditation or sleep as stress can destroy your digestive system in every possible way.



Some health experts also recommend probiotics as they can deal with the bacterial balance in your intestines, but consult your family doctor before trying them.


Hydrate Your System

Consume water on regular intervals and also eat hydrating fruits like water melon and straw berry to keep things moving in your intestines.

These are just a few tips to cleanse your insides. If you know of any other tips, please share them with us.

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Read more about: health, wellness, diet
Story first published: Monday, October 12, 2015, 13:31 [IST]
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