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What Is Water Weight & How To Get Rid Of It?
Water weight seems to be stubborn. In spite of trying everything to get rid of it, you may fail to. Water retention can spoil your weight loss plans. Your excess weight could be due to fat accumulation or water retention. How ...
What Is Water Weight

Health Benefits Of Deep Breathing
We have taken breathing for granted as the body takes care of it without our efforts. But occasionally, it is good to sit and practice deep breathing for a few minutes. Shallow breathing deprives your system of sufficient oxygen and deep ...
Why You Need To Sleep More To Eat Less?
Many functions in the body depend upon certain signals that your brain receives. When you are hungry, the hunger itself is a signal from your body which indicates that you need to eat food. And when you are full, you know ...
Sleep More To Eat Less
8 Native Remedies That Really Work!
For major health issues, immediate medical attention is a must but when you have minor issues like an upset stomach or a cold, you are better off with home remedies. Instead of taking an over-the-counter pill, trying a home remedy is ...
Natural Indian Remedies That Really Work
Common Mistakes Made In Ramzan
According to the Islamic calender, Ramadan is the fasting month. That is the time when people fast during the day and consume food after sun set. Ramadan offers both spiritual and health benefits. Actually, spending so much of time without eating ...
World Laughter Day: Benefits Of Laughing Out Loud
"Laughter is the best medicine", goes a saying. The reason why the first Sunday in the month of May is celebrated every year as the "World Laughter Day" is to spread awareness about the importance of laughter. Laughing is healthy. ...
World Laughter Day Why You Must Laugh
Snoring? Drink This Before Bed!
Though you may not be able to get rid of snoring completely, you can control it using a home remedy. You may need to find a way to relax your muscles and boost the sleep quality. Snoring occurs mainly due to ...
Stop Snoring Home Remedy
12 Plants That Treat High Blood Pressure
Do you have a stressful work week? Do you eat junk? Do you smoke and drink? Then you can blame your lifestyle if you ever suffer high blood pressure. Actually, there are more than 49 plant extracts which are said to ...
10 Best Herbs And Spices For Your Brain
Herbs and spices are often used to add flavour to the food. But a very few people are aware of the numerous health benefits of consuming these herbs and spices. There are certain best herbs and spices that could do wonders ...
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