7 Weight Loss Foods For Women!

Wellness

oi-Anwesha

By Anwesha Barari

Thursday, December 22, 2011, 12:34

The constitution of a man is different from a woman and thus, women need foods that are specially meant to keep them in shape. There may be many foods for quick weight loss but not all are suitable for women. A diet for women must contain two major nutrients; ample amounts of calcium and iron. Women cannot afford to cut out dairy products and green vegetables from their diet even if they are on a weight loss regime. While men need more proteins, women can never choose a high protein diet only.

Here are some of the food for women that help them lose weight when eaten in balanced proportions.

7 Weight Loss Foods For Women:

1. Oats: Food has an emotional value too. So when your stomach is empty, firstly you feel hungry and other than that you also feel like eating foods that you crave for. Oats are heavy, nutritious, fibre rich and stay in your stomach for a long time. When you stomach is full you can restrain your cravings.

2. Eggs: This is great breakfast option food for women. It is not only protein rich but full of good proteins. Unless you have high cholesterol, you should actually include yolks too in your breakfast eggs for its iron and energy value early in the morning.

3. Green Vegetables: Green vegetables like spinach, broccoli etc give women what they need the most, iron. Spinach is rich in iron helps increasing the hemoglobin count that is usually low for women. It also gives plenty of roughage to the body without adding any calories. One of the best types of food for quick weight loss.

4. Skimmed Milk: At least one glass of milk every day is essential to fulfill the calcium content required in a women's body. If you don't want clicking bones at 40 then invest in skimmed milk today. Whole milk is fattening so have toned milk with a health drink in the morning and evening. It is filling and nutritious.

5. Low Fat Milk Products: Women should preferably avoid soy or tofu and go for original milk products like cottage cheese. Fresh dairy products can also be low fat and if you don't want to do that, control your portion. But either ways dairy products must be had at least 3-4 times a week .

6. Orange & Red Fruit/Vegetables: vegetables like carrots, beet root etc are again extremely rich in iron. The red apply too is filled with this mineral necessary for blood formation that women need and they are also foods for quick weight loss.

7. Fish: Fish, especially sea fish, is rich in omega-3 fatty acids and can be part of women's diet for nutrition without fats. Glowing skin and great hair are the extras you get for a fish diet.

Use these good health tips to include these foods for women in your daily food habits and stay fit.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.