Click it and Unblock the Notifications
Latest Updates
-
Delhi Building Collapse: 50-Year-Old PG Building Falls In Satya Niketan, What Happened? -
Mamitha Baiju Scores Hat-Trick With ₹200-Crore Hits In A Year: 5 Times Premalu Star Served Effortless Fashion -
Waking Up Multiple Times to Urinate? Doctor Explains When Nighttime Bathroom Trips Need Medical Attention -
Could Your Daily Soft Drink Be Affecting Your Liver? What Doctors Want Regular Consumers To Know -
Vaastu Tips For Children’s Bedroom: From Study Table Placement To Sleep Direction, Expert Shares Simple Rules -
Aja Ekadashi 2026: 6th Or 7th September? Know The Correct Date, Vrat Katha, Tithi And Rituals -
PCOS Is Getting Younger: Why More Teenagers Are Being Diagnosed Than Ever Before -
National Nutrition Week 2026: What To Eat To How To Eat — Expert Shares 7 Ayurveda Rules For Mindful Nutrition -
Kareena Kapoor's Power Dressing At ‘Daayra’ Trailer Launch: 6 Bollywood Actresses Who Owned The Blazer Trend -
Dahi Handi 2026: Why Govindas Form Human Pyramids And What The Tradition Really Means
Nuts To Lower Cholesterol
Nuts are rich with plant proteins, dietary fiber, minerals, vitamins and other compounds like phytoesterols and phytonutrients. These components will help to modify the blood lipoprotein levels and lower the blood cholesterol levels, which is the best treatment method to prevent coronary heart diseases.
Nuts are rich with mono unsaturated and poly unsaturated fats, which are highly helpful to reduce the bad cholesterol or LDL.
Nuts like almonds, hazelnuts, cashews and walnuts are also rich with antioxidants including selenium and Vitamin E, which enhance the weight loss. Antioxidants provide the body with the nutritional support and makes it energized during the fat burning process. It reduces the stress of the body and keeps the metabolism high as possible.
Nuts are satiating - they keep us feeling 'fed' and it is another strategy for weight loss. Enjoy nuts instead of snacks between the main courses and stay healthy.
Don't forget, anything over is not good for health. So limit the intake to 1 to 2 ounce of nuts per day, advice the health experts.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
Continue with Google