Antioxidants

Fruits and vegetables, no doubt, make for an important part of the diet, but many people are unaware of the fact that their peels too, are high in phytochemical constituents such as dietary fibre, flavonoids, vitamins and minerals. According to a ...

Jamun (Syzygium cumini), commonly known as black jamun or java plum or malabar plum or jambolan, is among the best summer fruits with incredible health benefits. The fruit is recognised with purple flesh when ripe and has an astringent flavour. Usually, ...

Lingonberries (Vaccinium vitis-idaea L.) are a type of berries that are small, red and that taste sour but with a tinge of sweetness and bitterness. They are rich in dietary polyphenols with potent antioxidant properties, omega-3 fatty acids and plant sterols, ...

Acerola cherries (Malpighia emarginata DC.) is among the richest and natural source of vitamin C or ascorbic acid, along with a plethora of phytonutrients such as flavonoids, carotenoids, amino acids, terpenoids and anthocyanins. This superfood contains 50-100 times more vitamin C ...

Red bananas have gained more popularity these days due to their high nutritional value compared to yellow and green bananas. Studies say that red bananas are superior to other banana types as the prior contain higher beta-carotene and vitamin C than ...

Diet is a major factor in managing diabetes. A diet rich in monounsaturated fats and low in saturated fats are considered the best for diabetics as they help reduce inflammation and cholesterol levels and thus, control glucose levels to a larger ...

Many phytochemical-rich foods are paired naturally with high bitterness which puts them out of the list of preferable foods. This gap created due to preference and health needs sometimes result in a deficiency of vital nutrients which are enormously found in ...