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9 Healthy Dietary Tips For Marathon Runners

Being a marathon runner is not an easy task. A trainee has to undergo a long training session without losing their strength and endurance. The process is not at all easy as they should be well-nourished before, during and after the ...

Health And Dietary Tips For Marathon Runners

8 Wonderful Health Benefits Of Rhubarb

Scientifically termed as Rheum rhabarbarum, rhubarb belongs to the Polygonaceae family. Having a sour taste and thick stalks, the vegetable-fruit ranges in colour from pink to red to pale green. Rhubarb is normally consumed after cooking and sweetening it with sugar. ...

Surprising Health Benefits Of Eating Overripe Bananas

Banana is a favourite of the masses, however, an overripe banana may not be. We all have may have at least once (twice or more!) forgotten the bananas in the kitchen, only to see black dots all over them some days ...

Overripe Bananas Nutrition Benefits Recipes

Health Benefits Of Chaga Mushrooms

Chaga mushroom, which is scientifically known as Inonotus obliquus, originated in the forested regions of the Northern hemisphere which includes places like Alaska, Northern Canada and Siberia. This mushroom is popularly known for having amazing medicinal values and health benefits. This ...

7 Antioxidant-Rich Fruit Combo Juice You Should Be Drinking

Who doesn't enjoy a cool glass of juice? Everybody does as it quenches your thirst, cools and hydrates your body during the summer and proffers numerous health benefits. What you should also know is the fact that fruit juices are packed ...

Antioxidant Rich Fruit Combo Juice Drinking

Did You Know The Amazing Health Benefits Of Citrus Peels?

When we eat citrus fruits, we tend to throw away their peels, but did you know that the peels have many health benefits too? The peels of the citrus fruits contain various phytochemicals like limonene, bioflavonoids, vitamin C, and potassium which ...

Here Are 6 Healthy Drinks That Can Replace Coffee

Coffee is a much-loved beverage across the world; it provides you with energy and keeps drowsiness away. Though drinking coffee helps in keeping neurodegenerative diseases like Alzheimer's and Parkinson's diseases at bay and reducing the risk of liver cirrhosis, gout, colorectal ...

10 Surprising Health Benefits Of Extra Virgin Olive Oil

Did you know olive oil was first discovered by the Mediterranean people who first recognised the actual worth of the olive plant? The olive plant is used in a myriad of purposes, from medicine to cooking, and it has many benefits. ...

12 Healthy Facts About Sweet Potatoes You Should Know

Is a sweet potato fattening? Are sweet potatoes really good for you? All these questions might be coming to your mind when you think of buying sweet potatoes, isn't it? Sweet potatoes have more powerful nutritional benefits and contain a good ...

12 Health Benefits Of Peanut Butter That Will Surprise You

Peanut butter is a delectable food that is both nutritious and delicious. This versatile spread is not just for school lunches, but can be eaten as a snack or as a protein shake mixed with smoothies too. This soft peanut butter ...

10 Surprising Good Facts About White Chocolates

Just like dark brown chocolate, white chocolate is also a favourite among all the people. White chocolate consists of cocoa butter, sugar and milk solids and is characterized by a pale yellow or ivory appearance. White chocolate is the most fragile ...

12 Healthy Facts About Carrots You Didn't Know

Who doesn't like the naturally sugary, crunchy and delicious carrots? Indeed everyone loves these root vegetables cooked in any form. Carrots are crunchy, tasty and highly nutritious and are often claimed to be the perfect health food. The orange-coloured vegetables ...

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