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Will Fasting Boost Your Metabolism
Since ancient times, fasting is an age-old process which has been passed on from generations. Fasting is done to seek a closer intimacy with God. Many people take up a regular fast for one or two days a week as a ...
Will Fasting Boost Your Metabolism

10 Benefits Of Eating Spinach Every Day
Spinach was a superfood for 'Popeye the Sailorman' which would turn his arms stronger. Though we are not sure of whether eating spinach every day would make your arms stronger or not, but it's definitely filled with nutrition that can protect ...
Do You Have These 9 Silent Signs Of A Slow Metabolism?
There are certain conditions that affect your health without showing any obvious symptoms. A slow metabolism is one such instance. Metabolism is defined as a set of chemical processes that occur within a living organism in order to carry out the ...
Silent Signs Of Slow Metabolism
10 Surprising Health Benefits Of Goat Milk
Goat milk might not be very popular in the western world, but it is widely consumed in other parts of the world. Noted studies have recommended that drinking goat milk is better than cow milk. One of the reasons are people ...
10 Health Benefits Of Potassium
Potassium is an essential mineral which maintains fluid and electrolyte balance in the body. It is the third most important mineral which is required for the functioning of several organs, including the kidneys, brain, heart and muscular tissues. Potassium also plays ...
Health Benefits Of Potassium
10 Ways Drinking More Water Can Help You Lose Weight
Water is the vital necessity of every individual. You may have heard your elder advising you to drink an adequate amount of water. It comprises 73% of our body composition and is responsible for the proper functioning of the organs. It ...
10 Health Benefits Of Skinless Chicken Breast
Chicken is the most popular meat which is eaten all over the world. In fact, most people prefer eating chicken to mutton and that is one of the reasons it has made its place in all the Indian meals. A part ...
Health Benefits Of Skinless Chicken Breast
Top 10 Wonderful Health Benefits Of Green Bananas
You must have come across green bananas many a times isn't it? Green bananas are just regular bananas; but they are unripened ones. They are best eaten cooked, either boiled or fried. Green bananas are also a good source of fibre, ...
Vitamin B1 Rich Indian Foods & Their Benefits
Did you know that vitamin B plays a key role in maintaining cell health and keeping you energized? Not all types of vitamin B perform the same function, additionally the different types of vitamin B come from different types of foods. ...
Vitamin B1 Rich Indian Foods And Their Benefits
12 Health Benefits Of Eating Salmon Every Day
Salmon is considered as one of the nutritious foods on the planet. It is because salmon not only possesses omega-3 fatty acids, but also it is packed with tons of other vitamins and minerals. The flesh of a salmon is typically ...
10 Benefits Of Walking 30 Minutes A Day
In today's scientifically and technologically advanced society, we humans are caught up in a web of technology. We are so heavily reliant on them that it has made our lives very complicated. We use machines and technology in every aspect of ...
Benefits Of Walking 30 Minutes A Day
13 Surprising Facts About Coffee You Never Knew
Did you know that people all around the world drink a total of 2.25 billion cups of coffee per day? This shows how much people enjoy having their daily cup of joe. Coffee is so popular around the globe that it ...
 

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