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7 Metabolism-boosting Habits You Should Start Today!
Time and again, when we open health blogs or magazines, we come across the word metabolism frequently, right? Especially, when it comes to articles written on weight loss and immunity, metabolism is a word seen often. So, we naturally start to ...
Seven Metabolism Boosting Habits You Should Start Today

Lose Weight Or Lose Fat: Which Is More Important?
If you think losing weight and losing fat mean the same, you need to know that there is a major difference between the two. Just because there is a lack of understanding about the difference between the two, many people are ...
9 Myths About Metabolism Is Disrupting Your Weight Loss Goal
What is metabolism? Metabolism is a complex biochemical process by which your body converts the foods you eat and drink into energy. During this process, calories in the food and drinks are combined with oxygen to release the energy your body ...
These 9 Myths About Metabolism Is Disrupting Your Weight Loss Goal
Will Fasting Boost Your Metabolism
Since ancient times, fasting is an age-old process which has been passed on from generations. Fasting is done to seek a closer intimacy with God. Many people take up a regular fast for one or two days a week as a ...
10 Benefits Of Eating Spinach Every Day
Spinach was a superfood for 'Popeye the Sailorman' which would turn his arms stronger. Though we are not sure of whether eating spinach every day would make your arms stronger or not, but it's definitely filled with nutrition that can protect ...
Benefits Of Eating Spinach Every Day
Do You Have These 9 Silent Signs Of A Slow Metabolism?
There are certain conditions that affect your health without showing any obvious symptoms. A slow metabolism is one such instance. Metabolism is defined as a set of chemical processes that occur within a living organism in order to carry out the ...
10 Surprising Health Benefits Of Goat Milk
Goat milk might not be very popular in the western world, but it is widely consumed in other parts of the world. Noted studies have recommended that drinking goat milk is better than cow milk. One of the reasons are people ...
Surprising Health Benefits Of Goat Milk
10 Health Benefits Of Potassium
Potassium is an essential mineral which maintains fluid and electrolyte balance in the body. It is the third most important mineral which is required for the functioning of several organs, including the kidneys, brain, heart and muscular tissues. Potassium also plays ...
10 Ways Drinking More Water Can Help You Lose Weight
Water is the vital necessity of every individual. You may have heard your elder advising you to drink an adequate amount of water. It comprises 73% of our body composition and is responsible for the proper functioning of the organs. It ...
Ways Drinking More Water Can Help You Lose Weight
10 Health Benefits Of Skinless Chicken Breast
Chicken is the most popular meat which is eaten all over the world. In fact, most people prefer eating chicken to mutton and that is one of the reasons it has made its place in all the Indian meals. A part ...
Top 10 Wonderful Health Benefits Of Green Bananas
You must have come across green bananas many a times isn't it? Green bananas are just regular bananas; but they are unripened ones. They are best eaten cooked, either boiled or fried. Green bananas are also a good source of fibre, ...
Top 10 Wonderful Health Benefits Green Bananas
Vitamin B1 Rich Indian Foods & Their Benefits
Did you know that vitamin B plays a key role in maintaining cell health and keeping you energized? Not all types of vitamin B perform the same function, additionally the different types of vitamin B come from different types of foods. ...

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