12 Healthy Ways To Eat Cauliflower

By: Debdatta Mazumder
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Veg vs. Non-veg- this conflict is never ending. While the former ones demand that they follow a healthy food line, the later boasts about taste of their foods. But, in today’s world, it is true that consuming too much animal protein can make you unhealthy as well as disturb the environmental balance. Too much red meat can lead to obesity, heart diseases, high BP and what not. So, going veggie is not anything bad.

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But, you can’t eat food only to fill your stomach. You need taste. How will it be if you merge the taste of non-veg foods with health of veg ones? Yes, it is possible if you choose vegetables cleverly and know interesting recipes. Cauliflower is a vegetable which can replace meat at any time.

This vegetable belongs to cabbage family. What are the best ways to eat cauliflower? There are many methods. But, why cauliflower? Actually, this has lots of healthy benefits. Vitamins like C, B6 and K are there in cauliflower. It is also rich with anti-oxidants which make a shield against cancer.

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So, roast it or make curry, this vegetable of winter can provide tasty warmth on your taste buds. Here are some healthy ways you can eat cauliflower-


1. Cauliflower Mash

One of the healthy ways you can eat cauliflower. Just boil cauliflower, eggplant and potato. Make a smooth paste of soaked cashews. Now put everything in a blender and mash it. Use salt, herbs (oregano, basil etc.) and vinegar to add taste.


2. Make Burger Patty

What to do if your child doesn't want to eat cauliflower? Grate cauliflower and add boiled lentil in it. You can also use cornflour as a binding agent. Now make the patty and shallow fry it. Place it between burger buns with lettuce, mayo and cheese.


3. Cauliflower Fritters

Definitely one of the best ways to eat cauliflower. Half boil cauliflower florets with salt and let it cool. Now, make a batter with gram flour, egg whites and cheese. Coat the florets with the batter and deep fry it. You can also bake to make it healthier.


4. Vegetable Khichdi

Winter is the season of vegetables. The best way to use cauliflower and other vegetables like peas, sweet potato etc. is to make mixed vegetable khichdi. You just need to fry vegetables and mix those into the khichdi. Add salt and garam masala to make it more delicious.


5. Cauliflower Soup

It is among the healthy ways to eat cauliflower. Slightly boil cauliflower. Take pan and add butter. Toss spices into butter. Now add cauliflower, milk and cheese and stir until the cheese melted. Add salt and creme. Now, pour into a blender and blend well. Strain the soup.


6. Cauliflower Roast

Why have those oily chicken lollipops when you can have cauliflower roast as a starter? Grease the grill pan with butter or olive oil. Put cauliflower florets, Parmesan cheese, parsley and peas. Sprinkle salt, oregano, pepper and paprika. Bake for 15 minutes.


7. Cauliflower Pickle

You can't have a complete list of best ways to eat cauliflower without this. You have heard about pickles of mango or tamarind and even of garlic and ginger. But mouthwatering taste of this pickle can completely win you over.


8. Cauliflower Rice

You can have a complete low calorie food if you make this recipe with brown rice. While brown rice is low carb, fiber in cauliflower breaks it easily and provides you energy. The herbs and spices like cilantro, garlic, mint, coriander and lime juice balance the taste and make it aromatic.


9. Mixed Vegetables

This is one of the best ways to eat cauliflower and lots of other veggies. Every vegetable has its own health benefits. When all merge together, it creates a bowl of nutrition. What about taste? Have it with rice or bread and you can't stop licking your fingers.


10. Cauliflower and Tomato Curry

The easiest as well as healthy way to eat cauliflower. Toss it with tomato in olive oil. Add onions, garlic, pepper and salt to taste. You can cumin seeds for fragrance. Cook in the oven at 450 degrees for 25 minutes.


11. Cauliflower Bread

Sounds very interesting, isn't it? The best ways to eat cauliflower must include this one. Mix in boiled cauliflower and other vegetables when you prepare the dough before sending it into the oven. Top it with cheese so that it melts into your mouth.


12. Cauliflower Parathas

How can you satisfy yourself without having ‘gobi da paratha' and ‘sarson da sag'? Stuffed parathas with cauliflower gives you a heavenly taste and can make you forget any non-veg dish.

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Read more about: nutrition, foods, recipes, healthy, eating
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