Why Eating A Banana Everyday Is Healthy

Benefit #1

Fibre plays a good role in speeding up your digestive process. As bananas contain fibre, you can expect better digestion when you consume them regularly.

Benefit #2

Your body needs enough of Vitamin B6 to produce haemoglobin and insulin. As bananas contain this nutrient, consuming them may help your body in many ways.

Benefit #3

Studies suggest that even if you eat 3 bananas daily, you may experience some changes in your blood pressure. Those who suffer from high BP can start feeling better.

Benefit #4

Bananas contain iron. This is why consuming them regularly can even prevent anaemia.

Benefit #5

Some dieticians say that bananas are also good for your gastrointestinal tract. This may be because of the soothing effects of bananas on your digestive system.

Benefit #6

A study claims that bananas can also help in keeping your appetite under control. As it makes you feel full for a longer period of time, you may end up eating lesser.

Benefit #7

A recent study claims the fibre-rich diet can also reduce the risk of cardio-vascular issues. If this is true, then your habit of eating bananas is also going to help your heart.

Benefit #8

Some reports suggest that bananas have a beneficial effect on the muscles. This maybe the reason why runners consume banana juice regulaly.

Benefit #9

All of us believe that only lemons give us Vitamin C. In fact, even bananas contain this essential nutrient. This is one of the benefits of bananas.

Benefit #10

As bananas contain Magnesium, they can enhance both your mood and your sleep quality.

These are just a few benefits. If you know of any, please share them with us.