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How Smoothies Change Your Life For Good

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Healthy smoothies serve many purposes. They are the easiest way to nourish your body with all nutrients. They are easy to prepare and easy to consume.

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And what do you need in order to prepare them? Well, you would simply need a blender, a fruit or a vegetable and a base.

The base could be milk, water or even yogurt. The best part is you will consume the entire fruit or vegetable without wasting the valuable healthy fibre content in them.

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Now, let us go into the health benefits of smoothies.

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Benefit #1

To put it in a nut shell, they are super nutritious. You can provide your body with all the essential vitamins and minerals depending upon the choice of fruits or vegetables.

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Benefit #2

Gradually, your digestive system gets better. The credit goes to all the fibre content that goes in.

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Benefit #3

The best thing is that you can provide your body with lots of fibre through smothies. In fact, this is one of the health benefits of green smoothies.

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Benefit #4

You can prevent constipation through smoothies as your bowel movements get better after you start consuming them.

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Benefit #5

A study says that those who consume smoothies on a regular basis tend to have sharper mental faculties and cognitive abilties.

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Benefit #6

When you are able to provide all the necessary nutrients to your body through smoothies, your immune system stays in top shape.

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Benefit #7

This is one of the benefits of green smoothies. You will gradually experience better energy levels once you start consuming smoothies on a regular basis.

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Benefit #8

It goes without saying that your body stays hydrated when you consume smoothies regularly.

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Benefit #9

As your body will be able to handle the elimination of toxins well, your skin gradually starts glowing.

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Benefit #10

This is one of the health benefits of green smoothies. They are low in calories. What else do you want? Your weight loss goals get easier.

These are just a few. If you know of any more benefits, please share them with us.

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Read more about: nutrition diet health
Story first published: Tuesday, September 22, 2015, 1:06 [IST]
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