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How Smoothies Change Your Life For Good

Healthy smoothies serve many purposes. They are the easiest way to nourish your body with all nutrients. They are easy to prepare and easy to consume.

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And what do you need in order to prepare them? Well, you would simply need a blender, a fruit or a vegetable and a base.
The base could be milk, water or even yogurt. The best part is you will consume the entire fruit or vegetable without wasting the valuable healthy fibre content in them.

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Now, let us go into the health benefits of smoothies.


Benefit #1

To put it in a nut shell, they are super nutritious. You can provide your body with all the essential vitamins and minerals depending upon the choice of fruits or vegetables.


Benefit #2

Gradually, your digestive system gets better. The credit goes to all the fibre content that goes in.


Benefit #3

The best thing is that you can provide your body with lots of fibre through smothies. In fact, this is one of thehealth benefits of green smoothies.


Benefit #4

You can prevent constipation through smoothies as your bowel movements get better after you start consuming them.


Benefit #5

A study says that those who consume smoothies on a regular basis tend to have sharper mental faculties and cognitive abilties.


Benefit #6

When you are able to provide all the necessary nutrients to your body through smoothies, your immune system stays in top shape.


Benefit #7

This is one of thebenefits of green smoothies. You will gradually experience better energy levels once you start consuming smoothies on a regular basis.


Benefit #8

It goes without saying that your body stays hydrated when you consume smoothies regularly.


Benefit #9

As your body will be able to handle the elimination of toxins well, your skin gradually starts glowing.


Benefit #10

This is one of the health benefits of green smoothies. They are low in calories. What else do you want? Your weight loss goals get easier.

These are just a few. If you know of any more benefits, please share them with us.

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Story first published: Tuesday, September 22, 2015, 1:06 [IST]
Read more about: nutrition diet health