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Nutrition

To stay healthy, one needs to eat the right type of food. Here, the right food means food that contains all the necessary nutrition that is required for the healthy functioning of the body’s system. For a healthy metabolic rate, one needs nutrition and a balanced diet. So eat nutritious food and get all the health benefits.
Why Is Macaroni And Cheese Bad For You?
Preparing a salad isn't an easy task. You need to know what to eat and what not to eat together. Some combinations may not go well with your digestive system. Fruits, vegetables and other food items do take their own time ...
Why Is Macaroni And Cheese Bad For You
Is Tapioca Healthy?
Tapioca is a derivative of cassava plant. The roots of the plant are mainly used for edible purposes. Tapioca offers certain health benefits too. Tapioca is also gluten-free; so people who are gluten intolerant can try it out. Tapioca contains selenium, ...
When Is The Best Time To Eat Fruits?
Eating fruits is healthy but when is the right time to eat fruits? Is time so important? Well, have you ever wondered why you feel bloated after eating certain fruits which are supposed to be healthy? Well, that means that you ...
When Is The Best Time To Eat Fruits
Which Is Better: Ripe Or Unripe Banana?
Bananas are a part of daily diet for many Indians. Some of us prefer the ripe banana whereas some like it green. But which of them is healthy? A banana offers phosphorous, vitamins, potassium and magnesium. Banana also contains fibre. Some ...
Never Mix Carrot And Orange Juice!
Not all food combinations are safe. Some may have side effects too. Yes, it applies to certain fruits and vegetables. For example, oranges and carrots should not be consumed together. You can eat two different sweet fruits together only if they ...
Carrot And Orange Juice
Health Benefits Of Matki
Moth bean has an Indian name matki. It can withstand hot climate and grow well even in some areas hit by drought. It can be easily grown as it rarely needs protection from pests etc. Most of the Indian bodybuilders love ...
Benefits Of Moth Beans
Foods That Hurt Immune System
Sometimes, certain habits hit your immunity and sometimes, it is the food that you eat that troubles your immune system. If you wish to stay healthy, then you may need to watch what you eat. The immune system is a pretty ...
What Exactly Are Muscle Cramps?
Muscle cramps can be a nightmare for those who suffer from them frequently. It is nothing but a sudden tightening of muscle which causes pain. How long does it last? Well, in some cases, it lasts for some seconds but in ...
Muscle Cramps Causes
Does Food Allergy Cause Anxiety In Children?
Is your kid suffering from an anxiety disorder? Beware, a food allergy might be the reason, a research has claimed.The findings showed that children with a food allergy had a significantly higher prevalence of childhood anxiety. Food allergy is particularly linked ...
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