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Nutrition

To stay healthy, one needs to eat the right type of food. Here, the right food means food that contains all the necessary nutrition that is required for the healthy functioning of the body’s system. For a healthy metabolic rate, one needs nutrition and a balanced diet. So eat nutritious food and get all the health benefits.
Do Certain Foods Cause Nightmares?
Does food cause nightmares? Are you someone who experiences nightmares frequently? If that disturbs your sleep quality, have you wondered what could be triggering those bad dreams? Well, if everything else in your life is peaceful then you must suspect the ...
Does Food Cause Nightmares
What Does Craving Milk During Pregnancy Mean?
What does craving milk during pregnancy mean? You know what? Some women tend to experience cravings for milk roughly around the second trimester. They prefer to drink at least a liter of milk. It is not uncommon to feel like drinking ...
Nutrients That Help To Quickly Increase Haemoglobin
Do you feel fatigued and weak, have difficulty in breathing, experience frequent headaches and rapid heartbeat or has your appetite decreased? Then you should not neglect these symptoms for too long. You might be suffering from low haemoglobin level. Haemoglobin is ...
Nutrients For Increasing Haemoglobin Level
Why Masala Doodh Is The Best Energy Drink
Indians love 'masla doodh'! It is nothing but milk in which certain spices and nuts are mixed. Its flavor, aroma and taste are ethereal and more than that, it offers many health benefits. Masala milk is consumed almost on every festival ...
Why Eating Lunch At Your Desk Is Bad?
At the workplace, most of us try to finish the lunch at the work desk itself. It seems to be very convenient, right? You don't even need to get up and you don't even need to get diverted from your work. ...
Eating Lunch At Your Desk
Why Is Macaroni And Cheese Bad For You?
Preparing a salad isn't an easy task. You need to know what to eat and what not to eat together. Some combinations may not go well with your digestive system. Fruits, vegetables and other food items do take their own time ...
Is Tapioca Healthy?
Tapioca is a derivative of cassava plant. The roots of the plant are mainly used for edible purposes. Tapioca offers certain health benefits too. Tapioca is also gluten-free; so people who are gluten intolerant can try it out. Tapioca contains selenium, ...
Benefits Of Tapioca
When Is The Best Time To Eat Fruits?
Eating fruits is healthy but when is the right time to eat fruits? Is time so important? Well, have you ever wondered why you feel bloated after eating certain fruits which are supposed to be healthy? Well, that means that you ...
Which Is Better: Ripe Or Unripe Banana?
Bananas are a part of daily diet for many Indians. Some of us prefer the ripe banana whereas some like it green. But which of them is healthy? A banana offers phosphorous, vitamins, potassium and magnesium. Banana also contains fibre. Some ...
Which Is Better Ripe Or Unripe Bananas
Never Mix Carrot And Orange Juice!
Not all food combinations are safe. Some may have side effects too. Yes, it applies to certain fruits and vegetables. For example, oranges and carrots should not be consumed together. You can eat two different sweet fruits together only if they ...
Is Pasta Bad Or Good For Health? How To Make Pasta Healthy
Is pasta healthy or unhealthy? Though many love this dish, it is perceived as unhealthy. Is there a way to make your pasta healthier? Let us discuss. Lets look at the basics. Whole grains are healthy and refined grains are not ...
How To Make Pasta Healthy
Health Benefits Of Matki
Moth bean has an Indian name matki. It can withstand hot climate and grow well even in some areas hit by drought. It can be easily grown as it rarely needs protection from pests etc. Most of the Indian bodybuilders love ...
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