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To stay healthy, one needs to eat the right type of food. Here, the right food means food that contains all the necessary nutrition that is required for the healthy functioning of the body’s system. For a healthy metabolic rate, one needs nutrition and a balanced diet. So eat nutritious food and get all the health benefits.
11 Best And Healthy Drinks For Pregnant Women Besides Herbal Teas
During pregnancy maternal consumption of foods, drinks and medications play a vital role in determining the outcomes of the pregnancy. Pregnant women, along with certain foods, often crave some refreshing and soothing drinks, and that's absolutely normal. These drinks not only ...
Best And Healthy Drinks For Pregnant Women Besides Herbal Teas
Why You Should Add Black Beans To Your Diet
Black beans come under the category of legumes like chickpeas and lentils. They are consumed as an important part of the diet of the by populations. Over the years, black beans have successfully established themselves as an essential staple food rich ...
25 Healthy Food Combinations For Adults
Eating healthy is not a status quo but something that should be considered as a normal part of your every day. While picking the right and healthy food is important, it is equally important to know whether you are pairing your ...
Healthy Food Combinations For Adults
17 Amazing Health Benefits Of Rose Apple (Java Apple)
Rose apple, scientifically termed Syzygiumjambos L., has a long history of usage in Indian traditional medicine. It belongs to the family Myrtaceae and is native to Southeast Asia. However, the rose apple has been naturalised in India and is harvested mainly ...
List Of Most Nutrient Dense Foods On The Planet: A Nutritionist's Views
Nutrient density, nutrient-rich and micronutrient dense refer to the number of beneficial nutrients in a food product in proportion to energy content, weight or amount of detrimental nutrients. The world health organisation classifies and ranks foods by their nutritional composition. Food ...
Most Nutrient Dense Foods On The Planet
What Are The Healthy Food For Teenage Girls?
Every year on 24 January, the National Girl Child Day is celebrated to highlight gender-based discriminations and inequalities faced by girl children in the Indian society and to raise awareness to change the attitude towards them followed by providing them support ...
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