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To stay healthy, one needs to eat the right type of food. Here, the right food means food that contains all the necessary nutrition that is required for the healthy functioning of the body’s system. For a healthy metabolic rate, one needs nutrition and a balanced diet. So eat nutritious food and get all the health benefits.
16 Biotin-rich Foods You Should Add In Your Diet Everyday
Biotin, also called vitamin B7 or vitamin H is a water-soluble vitamin and is one of the B-complex vitamins that helps your body convert food into energy. Biotin plays a major role in maintaining the health of your hair, nails and ...
Biotin Rich Foods You Should Add In Your Diet Everyday
Brown Rice: Nutrition, Health Benefits And Recipes
Rice (Oryza sativa) is a starchy cereal grain that belongs to the Poaceae family. Rice is the most common staple food consumed by more than half of the world's population due to its versatility and availability [1]. Rice has a soft, ...
Nutrition Tips For People With Myasthenia Gravis (MG)
Myasthenia gravis (MG) is a rare autoimmune neuromuscular disorder that affects the neuromuscular junction of the skeletal muscles in such a way that causes a communication breakdown between the nerve cells and the muscle cells. Myasthenia gravis is characterised by fatigue and ...
World Athletics Day 2020: 8 Nutrition Tips For Athletes
We all need nutrition for increasing body growth, promoting good health and providing energy. Athletes of all skills and ages need nutrition too to enhance athletic performance, recover from an injury faster and lower the risk of diseases. They need optimal ...
Haemophilia Nutrition Tips: Foods To Eat And Avoid
Haemophilia is a rare, inherited condition in which your blood does not clot normally due to the lack of sufficient blood-clotting proteins or clotting factors. An individual with haemophilia will have excessive bleeding, as the blood doesn't clot properly. If an ...
Foods To Eat And Avoid For Hemophilia
Nutrition Tips For People With Epilepsy
Epilepsy is the fourth most common neurological disorder that can affect people of all age groups. The condition is characterised by unpredictable seizures. Many people with epilepsy experience more than one type of seizure which have symptoms like temporary confusion, loss ...
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