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Nutrition

To stay healthy, one needs to eat the right type of food. Here, the right food means food that contains all the necessary nutrition that is required for the healthy functioning of the body’s system. For a healthy metabolic rate, one needs nutrition and a balanced diet. So eat nutritious food and get all the health benefits.
8 Lesser Known Health Benefits Of Ambarella, The Golden Apple
Scientifically termed as Spondias dulcis, ambarella is a tropical tree with edible fruit. The fruit has a pineapple-mango flavour and is best eaten ripe - although it is edible raw. Ambarella belongs to the Anacardiaceae family, which also includes tropical trees ...
Health Benefits Of Ambarella
Breastfeeding Diet And Nutrition
It is said that breast milk is one of the most nutritious foods for your infants. And rightly so. It contains the right amount of fats, carbohydrates and other food groups which are so necessary for the growing baby . ...
Fantastic Health Benefits Of Opuntia (Prickly Pears), Nutrition, Uses & Caution
Opuntia also called prickly pear belongs to the cactus family, Cactaceae. Opuntia is, in fact, the scientific name of the plant and the pears are the fruits. It is also known by the name cactus fruit. There are more than 200 ...
Opuntia Nutrition Benefits Recipes
Did You Know These Amazing Health Benefits Of Endive?
Scientifically termed as Cichorium endivia, endive belongs to the genus Cichorium consisting of several leafy vegetables. Endive is not to be confused with chicory, something a lot of people tend to be. Endive is something you can always see being added ...
11 Lesser Known Health Benefits Of Hawthorn, The Heart Herb
Scientifically termed as Crataegus monogyna, hawthorn is a thorny, flowering shrub native to Europe, North America, and northern Asia . Hawthorn berries or haws (the tiny sweet red berries) are the most widely used part of the plant. However, the leaves, ...
White Wine Vs Red Wine: Which Is Healthier?
Since ages, wine has been used not only for recreational purposes but also for various health conditions. Made from fermented grape juice, the flavourful drink is one of the best ways to incorporate fun and health. Moderate consumption of wine can ...
Red Wine Vs White Wine Which Is Healthier
Lesser Known Health Benefits Of Crenshaw Melon
Scientifically termed as Cucumis melo, Crenshaw melon is a cross between casaba and cantaloupe melons. Do not get the fruit confused with honeydew or a canary melon, as a Crenshaw melon is more like a cantaloupe. Sufficed with plenty of nutrients ...
Crenshaw Melon Nutrition Benefits Recipes
10 Lesser Known Health Benefits Of Tahini
You may have come across the term tahini before, especially if you are a hummus aficionado. Tahini is a type of thick sauce or paste made from toasted ground hulled sesame. The condiment is equally tasty and healthy and comes with ...
10 Nutritional Health Benefits Of Cassava, Recipes And Side Effects
Scientifically termed as Manihot esculenta, cassava is a starchy root vegetable or tuber. Extensively cultivated for in tropical and subtropical regions, it belongs to the spurge family, Euphorbiaceae. The starchy edible tuberous root is one of the major sources of carbohydrate, ...
Health Benefits Of Cassava
Punarnava (Hogweed): Benefits, Nutrition, Uses And Side Effects
Scientifically termed as Boerhavia diffusa, punarnava or hogweed is one of the most beneficial as well as effective therapeutic herbs prescribed in ayurveda. The root, leaves, aerial parts or the whole plant is used for treating various ailments. It is commonly, ...
 

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