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Nutrition

To stay healthy, one needs to eat the right type of food. Here, the right food means food that contains all the necessary nutrition that is required for the healthy functioning of the body’s system. For a healthy metabolic rate, one needs nutrition and a balanced diet. So eat nutritious food and get all the health benefits.
Reduce Gastritis + 6 Other Health Benefits Of Parsley
Do you feel a burning sensation in your stomach after every meal? Do you feel bloated very often? If yes, then you could be suffering from gastritis and this is a common digestive ailment which can make a person feel extremely ...
Health Benefits Of Parsely
These 13 Health Benefits Of Quinoa Will Blow Your Mind
With the alarming rise in morbid obesity around the world (especially in the urban areas), people these days look for healthier alternatives to foods they have consumed all their life, but which isn't all that great for them. Quinoa is one ...
10 Amazing Health Benefits Of Wild Rice
Wild rice is a type of grass native to North America and China. And contrary to popular belief, it is actually not a grain, but a grass seed packed with proteins. It is beautiful (and available in a wide variety of ...
Health Benefits Of Wild Rice
13 Unexpected Things You Can Overdose On
When you hear the word "overdose", the first thing that pops into your mind is probably the image of a drug addict, slumped against the wall of a dark alley with froth leaking from his mouth and a used syringe hanging ...
Unexpected Things You Can Overdose On
Hypertension Alert! 10 Foods To Avoid With High Blood Pressure
Nearly half of the population today is suffering from the wrath of hypertension. The symptoms of high blood pressure are seen in both men and women, irrespective of their age. Generally, diagnosis states that hypertension is carried forward from one person ...
14 Mind-blowing Health Benefits Of Jackfruit
Jackfruit, the national fruit of Bangladesh that is widely cultivated in the tropical belts around the world, is an ubiquitous fruit known to one and all. Known by different names in different parts of the world, Jackfruit has immense health benefits. ...
Health Benefits Of Jackfruit
Eat These! 42 Fibre-rich Foods For Weight Loss
As soon as the thought of weight loss appears in our mind, the first thing we think is eating minimally. One needs to understand that weight loss is not about reducing the quantity of food; rather it is concerned with a ...
Top 10 Foods With Good Fats For Weight Loss 
Are you planning to follow a thorough weight-loss regimen? Then, the simple rule for weight loss is to burn more calories than what you consume. This will force your body to break down the fat that is stored to acquire the ...
 

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