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Nutrition

To stay healthy, one needs to eat the right type of food. Here, the right food means food that contains all the necessary nutrition that is required for the healthy functioning of the body’s system. For a healthy metabolic rate, one needs nutrition and a balanced diet. So eat nutritious food and get all the health benefits.
20 Amazing Health Benefits Of Watercress, Nutrition & Recipe
The deluge of benefits offered by the leafy greens are not concealed. Packed with nutrients that help boost immunity and prevent cancer, watercress stands out as being the superfood with multiple benefits. A member of the {desc_1} Brassica family, watercress is scored ...
Watercress Nutrition Benefits Recipes
Pigeon Peas: 10 Health Benefits, Nutritional Value & Recipe
A perennial legume, pigeon peas are scientifically termed as Cajanus cajan. Pigeon peas are also called as red gram and are one amongst the most beneficial peas in the legume family. It is commonly used in Indian and Indonesian cuisines. ...
Breadfruit: 13 Potent Health Benefits, Nutritional Facts And How To Consume
Breadfruit or Artocarpus altilis grows on a species of a flowering tree of the Moraceae or Mulberry family. The plant was first domesticated in Oceania and went on to become the staple crop of the area [1]. Breadfruit crops now grow ...
Health Benefits Of Breadfruit
Ackee: Benefits, Nutritional Value & Healthy Recipes
Ackee, also known as the Blighia sapida, is the national fruit of Jamaica. While its name is derived from Twi/Akan language of Ghana, its scientific name pays tribute to Captain William Bligh who introduced the fruit to the West.{desc_1} It grows on ...
Guarana: Benefits Of The Exotic Seeds Of Energy
Native to the Amazon, Guarana is a Brazilian climbing plant valued for its fruit and its seed. A member of the maple family, Guarana belongs to the Sapindaceae and is scientifically termed as Paullinia cupana. Although the plant is commonly found ...
Malnutrition In Children And Adults: Causes, Effects And Prevention
World Food Day 2018 is observed on October 16, the day that the Food and Agriculture Organization of the United Nations (FAO) was found to bring attention to how governments and individuals can help in combating worldwide hunger, food insecurity and ...
World Food Day 2018 Malnutrition Ways Prevent Malnutrition
Is Soy Protein Good For Your Health?
People allergic to dairy products and even vegans substitute animal proteins with soy proteins. Soy proteins are considered to be a healthier alternative for meat. A variety of soy products like, tofu, soy milk, tempeh which are rich in soy proteins ...
Health Benefits Of Chaga Mushrooms
Chaga mushroom, which is scientifically known as Inonotus obliquus, originated in the forested regions of the Northern hemisphere which includes places like Alaska, Northern Canada and Siberia. This mushroom is popularly known for having amazing medicinal values and health benefits. This ...
Health Benefits Chaga Mushrooms
 

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