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Nutrition

To stay healthy, one needs to eat the right type of food. Here, the right food means food that contains all the necessary nutrition that is required for the healthy functioning of the body’s system. For a healthy metabolic rate, one needs nutrition and a balanced diet. So eat nutritious food and get all the health benefits.
10 Best Foods To Keep Your Lungs Healthy
Lungs are an important organ of the body that play a vital role in helping the body function properly. With a rise in air pollution and the population that smokes, respiratory illnesses such as asthma, cystic fibrosis, and chronic obstructive pulmonary disease ...
Foods To Keep Your Lungs Healthy
10 Awesome Health Benefits Of Cocoa Powder You Never Knew
There are some people who love to gorge on chocolates and there are also some section of people who don't like eating chocolates because they think it's fattening and unhealthy. Chocolates are made from cocoa powder, which is made by crushing ...
Cocoa Powder Nutrition Benefits And Recipe
Studies Show Cabbage Can Reduce The Risk Of Certain Cancers
Cabbage, the humble vegetable is quite popular around the world due to its versatility that makes its way into cooked dishes, salads and coleslaws. It adds a different flavour and texture to a variety of dishes. But apart from the taste ...
7 Interesting Health Benefits Of Iron You Should Know
We all know that iron is an essential mineral required for the production of haemoglobin and it has a role in a variety of other important processes in the body. But, what happens if a person isn't getting enough amount of ...
Iron Benefits Dosage And Side Effects
Interesting Health Benefits Of Avocado Seed You Didn't Know
Avocados are one of those fruits that have gained immense popularity due to their incredible nutritional value and diverse culinary applications. They are rich in fibre, potassium, antioxidants and healthy fats. An avocado fruit has a large seed that ...
What Foods To Eat And Avoid To Manage Breast Cancer Risk
Breast cancer is one of the most common cancer among women worldwide. It is the most frequently diagnosed cancer among women in 140 of 184 countries. Many factors such as age, family history, gender, genetics, smoking, body weight and diet increase ...
Breast Cancer Diet Foods To Eat And Avoid
Surprising Health Benefits And Uses Of Lemon Peels
Lemon is a common citrus fruit that is widely consumed all around the world. While the pulp and juice of the lemon are enjoyed, the peel is discarded with the belief that it is of no use. However, studies have found ...
6 Essential Nutrients To Include In Your Diet
The body requires essential nutrients to function properly. These essential nutrients are required for the growth and development of the body and are also crucial in enhancing overall good health {desc_1}. The essential nutrients are divided into 2 categories: micronutrients, and ...
Nutritional Health Benefits Of Purple Potatoes
We all are familiar with the common white and sweet potatoes which are widely eaten all over the world. But, there is one uncommon potato that is vibrant, versatile and nutritious - purple potatoes. Purple potatoes (Solanum tuberosum) belong to the potato ...
Health Benefits Of Purple Potatoes
 
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