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Nutrition

To stay healthy, one needs to eat the right type of food. Here, the right food means food that contains all the necessary nutrition that is required for the healthy functioning of the body’s system. For a healthy metabolic rate, one needs nutrition and a balanced diet. So eat nutritious food and get all the health benefits.
17 Amazing Health Benefits Of Rose Apple (Java Apple)
Rose apple, scientifically termed Syzygiumjambos L., has a long history of usage in Indian traditional medicine. It belongs to the family Myrtaceae and is native to Southeast Asia. However, the rose apple has been naturalised in India and is harvested mainly ...
Amazing Health Benefits Of Rose Apple Java Apple
List Of Most Nutrient Dense Foods On The Planet: A Nutritionist's Views
Nutrient density, nutrient-rich and micronutrient dense refer to the number of beneficial nutrients in a food product in proportion to energy content, weight or amount of detrimental nutrients. The world health organisation classifies and ranks foods by their nutritional composition. Food ...
What Are The Healthy Food For Teenage Girls?
Every year on 24 January, the National Girl Child Day is celebrated to highlight gender-based discriminations and inequalities faced by girl children in the Indian society and to raise awareness to change the attitude towards them followed by providing them support ...
Healthy Food For Teenage Girls
13 Incredible Health Benefits Of Longan Fruit
Longan is a delicious tropical fruit widely found in China, Taiwan, Vietnam and Thailand. It possesses anti-inflammatory, antioxidant, antiviral and antibacterial properties that contribute to many of the health benefits of longan fruit. What Is Longan Fruit? Longan is ...
Incredible Health Benefits Of Longan Fruit
8 Interesting Health Benefits Of Aronia Berries
Aronia berry (Aronia melanocarpa) is a small, round fruit native to North America and is also grown across Europe. Aronia berry also called chokeberry or black chokeberry, grow on shrubs of the Rosaceae family [1] [2]. They are called chokeberries because ...
Chestnuts: Nutrition, Health Benefits And Ways To Eat
Chestnuts are edible nuts that belong to the Castanea genus, in the beech family Fagaceae. Chestnuts, particularly roasted chestnuts serve an integral part of Christmas and Thanksgiving dinners. Chestnuts grow in green shells with spikes which when peeled the brown-coloured nut ...
Chestnuts Nutrition Health Benefits And Ways To Eat
 
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