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Nutrition

To stay healthy, one needs to eat the right type of food. Here, the right food means food that contains all the necessary nutrition that is required for the healthy functioning of the body’s system. For a healthy metabolic rate, one needs nutrition and a balanced diet. So eat nutritious food and get all the health benefits.
World Athletics Day 2020: 8 Nutrition Tips For Athletes
We all need nutrition for increasing body growth, promoting good health and providing energy. Athletes of all skills and ages need nutrition too to enhance athletic performance, recover from an injury faster and lower the risk of diseases. They need optimal ...
Haemophilia Nutrition Tips: Foods To Eat And Avoid
Haemophilia is a rare, inherited condition in which your blood does not clot normally due to the lack of sufficient blood-clotting proteins or clotting factors. An individual with haemophilia will have excessive bleeding, as the blood doesn't clot properly. If an ...
Foods To Eat And Avoid For Hemophilia
Nutrition Tips For People With Epilepsy
Epilepsy is the fourth most common neurological disorder that can affect people of all age groups. The condition is characterised by unpredictable seizures. Many people with epilepsy experience more than one type of seizure which have symptoms like temporary confusion, loss ...
60 Healthiest Foods You Should Eat Every Day
Whatever you eat as a part of your daily diet reflects on your overall health. If you consume healthy foods brimming with various disease-fighting nutrients, you are more likely to stay fit and healthy. Healthy foods are ones that are rich ...
Healthy Foods To Eat Everyday
Corn Silk: Health Benefits, Side Effects, And Dosage
Do you often throw away the string of silky fibres from the end of the corn before you eat the corn? You will not do so after reading this article. When you take off the greenish cover surrounding the corn cob, ...
20 Best Foods Rich In Vitamin K
Vitamin K is an essential vitamin that plays a vital part in blood clotting and helps build and maintain strong bones. Apart from this, vitamin K has many health benefits like preventing heart disease, lowering blood sugar levels, improving cognitive health ...
Foods Rich In Vitamin K
11 Reasons Why You Should Be Drinking Potato Juice
Potatoes are known for their wonderful health benefits. From supporting heart health to boosting immunity, this humble vegetable benefits your health in many ways. But did you know that potato juice is high in nutrients and you can drink it too ...
15 Foods That May Help Lower The Risk Of Cancer
Cancer is a common health disease that affects millions of people worldwide. From lung, breast and ovarian cancer to blood, skin and stomach cancer, this disease can strike people at any time. The major risk factor of developing cancer is a ...
Foods For Cancer Prevention
15 Interesting Health Benefits Of Beetroot
Beetroot (Beta vulgaris) is touted as one of the healthiest vegetables that belong to the Chenopodiaceae family. The red-coloured vegetable is popularly known as beet, red beet, garden beet or table beet. This article will talk about the health benefits of beetroots. ...
8 Impressive Health Benefits Of Radicchio
While eating salads, you must have come across a reddish leaf along with lettuce and other greens. This is called radicchio (Cichorium intybus), a red leafy vegetable that is known to have a bevy of health benefits. Radicchio, belonging to the ...
Health Benefits Of Radicchio
8 Amazing Health Benefits Of Birch Water
There are so many options of healthy drinks to choose from such as water, milk, herbal teas, fruit juices, and coconut water. There is one such healthy drink that is gaining popularity and that is birch water. Birch water is known ...
 
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