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Nutrition

To stay healthy, one needs to eat the right type of food. Here, the right food means food that contains all the necessary nutrition that is required for the healthy functioning of the body’s system. For a healthy metabolic rate, one needs nutrition and a balanced diet. So eat nutritious food and get all the health benefits.
GM Diet Day 3: How to Lose 7kgs in 7 Days
{image-day3-gmdiet-20-1511176750.png www.boldsky.com} If you successfully navigated Day 1 and Day 2 of the GM Diet, then congratulations! Life is now going to get infinitely easier. So let's not waste any more time and dive right into the specifics of the third ...
Do You Know These Amazing Health Benefits of Gondh?
Gondh or Gondh Katira is a tasteless, viscous, edible gum obtained from the sap of Acacia trees in the Middle East and parts of West and North-west India, like Rajasthan, Punjab, and Gujarat. It is known as Tragacanth Gum in English ...
Health Benefits Of Gondh
How to Eat Chia Seeds + Health Benefits of This Superfood
If you have ever ordered a falooda and wondered what those weird gel globules were that oddly looked like tiny eyes staring at you (but which, nevertheless, tasted delicious and crunchy!) then get ready. Today's the day your curiosity will ...
Why Fortified Foods Are A Must Have For All Age Groups?
When the body lacks in adequate nutrition, you tend to suffer from several health issues. The food that you eat might not be able to provide the needed amount of nutrients. This is one major problem that is being faced by ...
Benefits Of Eating Fortified Foods
Top 20 Calcium Rich Foods Every Indian Should Know
Calcium is an essential mineral not only because it makes our bones strong but because without it our hearts would develop arrhythmias and our muscles would start spasming like crazy! So if you have always wondered what are the alternatives to ...
These Food Habits Can Make You Prone To Dangerous Diseases!
India, as we know, is a land of multiple regions, cultures and tastes and this includes its exotic range of delicious food, right? In fact, the delicacies of India are popular worldwide and people just love the flavours and spices used ...
Foods That Cause Health Problems
15 Essential Nutrients You Need To Lose Weight
What actually contributes to your weight loss are some of the nutrients that are found in food. Following a diet based on your own food preferences and adopting a nutrient guideline is what is necessary to achieve your weight loss goal. ...
Avoid These! 20 Worst Foods You Can Eat
Don't believe everything you hear about eating "healthy". Most times than not, these supposed healthy choices are actually the reason why you are failing to lose weight and are instead packing on those pounds. That's why to help you steer clear ...
Worst Foods You Can Eat
Russian Salad Recipe: How To Prepare Vegetarian Russian Salad
Vegetarian Russian salad is an Indian version of the traditional Russian salad. It is a healthy recipe and needs to be included in a staple vegetarian diet. Russian salad is prepared by combining fruits and vegetables in a thick creamy yoghurt ...
Russian Salad
Easy and Healthy: 10 High-Protein Lunches Under 500 Calories
{image-10high-proteinlunchesunder500calories-16-1508140825.png www.boldsky.com} Lose weight the right way with these quick and easy lunch recipes. The food we eat every day needs to have 3 macronutrients above all else - proteins, carbohydrates, and fats. Cut out any of these from your diet ...
 

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