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Nutrition

To stay healthy, one needs to eat the right type of food. Here, the right food means food that contains all the necessary nutrition that is required for the healthy functioning of the body’s system. For a healthy metabolic rate, one needs nutrition and a balanced diet. So eat nutritious food and get all the health benefits.
Easy and Healthy: 10 High-Protein Lunches Under 500 Calories
{image-10high-proteinlunchesunder500calories-16-1508140825.png www.boldsky.com} Lose weight the right way with these quick and easy lunch recipes. The food we eat every day needs to have 3 macronutrients above all else - proteins, carbohydrates, and fats. Cut out any of these from your diet ...
High Protein Lunches Weight Loss
How Pumpkin Seeds Help Fall Asleep
Yes, you can use pumpkin seeds to boost your sleep quality. They are not only nutritious; they can help you fall asleep when consumed during late evening. Pumpkin seeds contain magnesium and tryptophan which can help you fall asleep. These seeds ...
Pumpkin Seeds For Better Sleep
Top 10 Signs You Have Gluten Intolerance
Gluten is a complex protein found in various food grains like wheat, barley, and rye. And if you have ever wondered why dough is stretchy, why bread rises in the oven, and why cakes and muffins are so chewy, then the ...
Gluten Intolerance Symptoms
Does Overdose Of Food Or Water Kill You?
Does overdose of water kill you? Too much of anything is bad! Yes, even the good things may turn bad when the dosage is high. Even healthy foods can be deadly if you cross the limit. Over consumption may have negative ...
Nutritious Diet To Keep Your Eyes Healthy
Are you getting enough nutrition from the food that you eat? If not, then you should start eating healthy and nutritious food as a nutritious diet is important not only for improving overall health but also your eye health. Keeping your ...
Diet To Keep Your Eyes Healthy
Nutritious Foods To Eat During The Monsoons
The rainy season is here. Among other things, this also means that people are more prone to catching infections. It is of common knowledge that outside food should be avoided during the rainy season. But are you aware of the reason ...
Eating On Empty Stomach: Do's & Don'ts
When you are eating on empty stomach, you should choose your food carefully. Most of us grab something in the morning and rush to work without contemplating much on what is healthy to eat in the morning and what is not. ...
Eating On Empty Stomach
This Is What Happens When You Don’t Eat Enough Food
Food is a human's basic requirement in order to survive. It provides nourishment to our body. It also provides energy to carry out our day to day activities. Our body needs three proper and balanced meals a day to be healthy ...
Health Benefits Of Dalia
Do you know why dalia is good for health? Firstly, what's dalia? It is a delicious dish prepared with ground wheat, lentils and vegetables. Yes, it is tasty and healthy. In fact, in many places, dalia is served to people who ...
Why Dalia Is Good For Health
Diet Plan For Housewives To Stay Healthy & Slim
It's quite understandable that it's difficult to lose weight when you're a stay-at-home wife/mother. Your entire kitchen and your refrigerator is at your service for like 24/7. Most people presume being a housewife as a very easy task. But only a ...
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