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Nutrition

To stay healthy, one needs to eat the right type of food. Here, the right food means food that contains all the necessary nutrition that is required for the healthy functioning of the body’s system. For a healthy metabolic rate, one needs nutrition and a balanced diet. So eat nutritious food and get all the health benefits.
List Of Most Nutrient Dense Foods On The Planet: A Nutritionist's Views
Nutrient density, nutrient-rich and micronutrient dense refer to the number of beneficial nutrients in a food product in proportion to energy content, weight or amount of detrimental nutrients. The world health organisation classifies and ranks foods by their nutritional composition. Food ...
Most Nutrient Dense Foods On The Planet
What Are The Healthy Food For Teenage Girls?
Every year on 24 January, the National Girl Child Day is celebrated to highlight gender-based discriminations and inequalities faced by girl children in the Indian society and to raise awareness to change the attitude towards them followed by providing them support ...
13 Incredible Health Benefits Of Longan Fruit
Longan is a delicious tropical fruit widely found in China, Taiwan, Vietnam and Thailand. It possesses anti-inflammatory, antioxidant, antiviral and antibacterial properties that contribute to many of the health benefits of longan fruit. What Is Longan Fruit? Longan is ...
8 Interesting Health Benefits Of Aronia Berries
Aronia berry (Aronia melanocarpa) is a small, round fruit native to North America and is also grown across Europe. Aronia berry also called chokeberry or black chokeberry, grow on shrubs of the Rosaceae family [1] [2]. They are called chokeberries because ...
Health Benefits Of Aronia Berries
Chestnuts: Nutrition, Health Benefits And Ways To Eat
Chestnuts are edible nuts that belong to the Castanea genus, in the beech family Fagaceae. Chestnuts, particularly roasted chestnuts serve an integral part of Christmas and Thanksgiving dinners. Chestnuts grow in green shells with spikes which when peeled the brown-coloured nut ...
16 Biotin-rich Foods You Should Add In Your Diet Everyday
Biotin, also called vitamin B7 or vitamin H is a water-soluble vitamin and is one of the B-complex vitamins that helps your body convert food into energy. Biotin plays a major role in maintaining the health of your hair, nails and ...
Biotin Rich Foods You Should Add In Your Diet Everyday
 
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