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10 Healthy Ways To Eat More Vegetables EveryDay
Vegetables are an excellent source of healthful nutrients like fibre, vitamin A, vitamin C, vitamin E, vitamin K, folate, potassium, manganese, copper, iron and zinc. Eating plenty of vegetables regularly will help improve your health and well being. Studies have shown ...
9 Healthy Greek Foods To Improve Your Overall Health
A plant-based diet is a diet that focuses on foods that mostly comes from plant sources such as fruits, vegetables, nuts, seeds, whole grains and legumes. And consumption of these foods has been shown to lower the risk of diseases and ...
Healthy Greek Foods For Longevity
7 Healthy Substitutes For Milk Powder
Milk powder, also called dry milk, is obtained by removing water from milk which is done by spray-drying and roller-drying methods, resulting in powdered milk. The main purpose of manufacturing milk powder is to convert the liquid raw milk to a ...
7 Best And Healthy Substitutes For Vegetable Oil
Vegetable oil is a common ingredient used in a wide variety of cooked and baked dishes. In fact, all Indian households use vegetable oil extensively in their day-to-day cooking. Vegetable oils are obtained from plants which include soybean, canola, sunflower, peanut ...
Healthy Substitutes For Vegetable Oil
6 Healthy Ways To Eat Potatoes
Potato is one of those starchy vegetables that has a bad reputation when it comes to healthy foods. Many people avoid potatoes because of their high carbohydrate content and moderate amounts of protein and fibre. Potatoes are versatile, be it boiled, ...
Healthy Ways To Eat Potatoes
10 Best Healthy Alternatives To Rice You Should Try
Rice is a staple food and forms a part of the daily diet of more than half of the world's population. Its versatility, availability and the ability to adapt to any flavourful dishes is what makes rice a staple ingredient of ...
Olive Oil vs Vegetable Oil: Which Is A Healthier Option?
There are many varieties of plant-based oils available today such as olive oil, soybean oil, corn oil, vegetable oil, avocado oil, coconut oil, and so on. These plant oils are the base for many cooking recipes. It plays a major part ...
Olive Oil Vs Vegetable Oil Which Is Healthier
6 Healthy Ways To Eat Spinach
Leafy greens are good for your overall health; they are loaded with essential vitamins, minerals and fibre, which contribute to many of the health benefits of leafy greens. Today, in this article we'll talk about one such leafy green in particular ...
Healthy Ways To Eat Spinach
8 Ways To Live A Quality Life With Hepatitis
Hepatitis is an inflammation of the liver commonly caused by viruses, but it is also caused due to medications, toxins, alcohol and autoimmune diseases. There are five types of hepatitis: hepatitis A, hepatitis, B, hepatitis C, hepatitis D and hepatitis E, ...
Ways To Live A Quality Life With Hepatitis
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