When it comes to dengue, proper nutrition plays a crucial role in your recovery. While certain foods can help boost your immune system and aid in your healing process, there are others that you should avoid. In this article, we will ...
Onam 2023 is almost here. As we get ready to celebrate this joyous occasion, it is the perfect time to explore the traditional superfoods that make this festival truly special. After all, what is Onam without all that mouth-watering traditional Kerala ...
Onam, the vibrant festival celebrated in Kerala, is just around the corner! While it is a time to indulge in delicious feasts and rejoice with family and friends, let us remind you that it is equally important to stay mindful of ...
Did you know that adopting certain healthy habits can potentially add up to 24 years to your lifespan? Yeah, it does! And no, we are not saying it just for the sake of it either. A recent study explored eight scientifically ...
Chocolate is a popular treat among kids, while in moderation chocolate can be a healthy snack for your lill ones, it's important to find healthier alternatives that provide the same satisfaction without compromising their well-being. In this article, we will explore ...
Stress has become an inevitable part of our lives. In this fast-paced world, everyone is struggling to keep up with their busy schedules, leading to a lot of stress. This is compounded by the fact that we are constantly bombarded with ...
The world's obsession with body sizes is getting out of control. We are constantly bombarded with images of 'perfect' bodies in the media, leading to unrealistic expectations. This has resulted in a rise in body dissatisfaction, especially among young people, which ...
Eggs are a popular breakfast choice, and easily one of the most versatile foods. They can be boiled, scrambled, fried, poached, I mean, it's endless! What's more, eggs are also rich in nutrients, such as protein, vitamins A, D, and E, ...
World Sleep Day is observed every year on the Friday before the northern hemisphere vernal equinox, and this year (2023), the day falls on 17 March. Organised by the World Sleep Day Committee of the World Sleep Society, formerly the World ...
Carbohydrates, although an important part of a nutritious diet, often gets a bad rep, right? Many people associate carbohydrates with weight gain, type 2 diabetes, and other health problems. While it is true that processed foods, such as those ...
The Moringa Smoothie, comes across as a refreshing health drink that combines the goodness of few other healthy ingredients, like frozen banana, oat milk and dates to form a soothing nutritious concoction. You could use the leaves in a fresh form ...
Winter months not only affect your mornings and the way you dress, but it also impacts your body as a whole. Winter changes your food preferences, metabolism, and energy levels drastically [1]. You may feel the need to skip the gym ...