Healthy

In case you are among the many people who throw away fruit peels and vegetable stems, you may be wasting extra nutrients that your body needs. More people would eat the rind and peels if they knew they could be eaten ...

Solo or with friends, road trips can be an adventurous way to travel. However, sometimes it's hard to find healthy snacks in convenience stores and rest stops. Besides, eating irregularly and sitting for hours on end while driving can cause digestive ...

People choose certain foods or change their diets for a range of reasons: to improve their health, lose weight, save money or due to concerns about sustainability or the way food is produced. Consider the trend towards low-fat products in ...

Winter is an exciting time for people of all age groups as Christmas and New year are around the corner. The cold temperature makes one lazy and sedentary and prevents them from many outdoor activities. This can invite health issues due ...

Vegetables are an excellent source of healthful nutrients like fibre, vitamin A, vitamin C, vitamin E, vitamin K, folate, potassium, manganese, copper, iron and zinc. Eating plenty of vegetables regularly will help improve your health and well being. Studies have shown ...

A plant-based diet is a diet that focuses on foods that mostly comes from plant sources such as fruits, vegetables, nuts, seeds, whole grains and legumes. And consumption of these foods has been shown to lower the risk of diseases and ...

Milk powder, also called dry milk, is obtained by removing water from milk which is done by spray-drying and roller-drying methods, resulting in powdered milk. The main purpose of manufacturing milk powder is to convert the liquid raw milk to a ...

Vegetable oil is a common ingredient used in a wide variety of cooked and baked dishes. In fact, all Indian households use vegetable oil extensively in their day-to-day cooking. Vegetable oils are obtained from plants which include soybean, canola, sunflower, peanut ...

Potato is one of those starchy vegetables that has a bad reputation when it comes to healthy foods. Many people avoid potatoes because of their high carbohydrate content and moderate amounts of protein and fibre. Potatoes are versatile, be it boiled, ...

Rice is a staple food and forms a part of the daily diet of more than half of the world's population. Its versatility, availability and the ability to adapt to any flavourful dishes is what makes rice a staple ingredient of ...

There are many varieties of plant-based oils available today such as olive oil, soybean oil, corn oil, vegetable oil, avocado oil, coconut oil, and so on. These plant oils are the base for many cooking recipes. It plays a major part ...

Leafy greens are good for your overall health; they are loaded with essential vitamins, minerals and fibre, which contribute to many of the health benefits of leafy greens. Today, in this article we'll talk about one such leafy green in particular ...