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10 Superfoods To Eat Before A Workout

By Neha
Pre and Post Workout Diet | Gym Diet Plan | Timings | क्या खाएं, क्या ना खाएं | Boldsky

When it comes to gearing up for a workout, carbohydrates are your best friends. It is important to have a mixed bag of complex and simple carbohydrates, so that the release of energy during your workout is slow and steady throughout your routine.

Charge yourself up by eating the right kinds of foods before your workout. Do not ever skip your meals before a workout, which can result in low blood sugar.

Fuelling your body before a workout is utmost important. If you are looking forward to train yourself, then you should make sure that your body has enough fuel to do so.

In order to get the right amount of energy and nutrients during an exercise, you should be aware of the 10 superfoods to eat before a workout.


1. Bananas

Bananas are very good in providing good carbohydrates that will provide you with usable fuel for a workout. It also contains potassium that will aid in muscle and nerve function. Eat a banana before a workout to provide essential protein for muscle building and repair.


2. Oats

Oats are packed with fibre, which facilitates a steady release of carbohydrates that will provide you with energy during a workout. Oats contain B vitamins that help convert carbohydrates into energy.

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3. Fruit Smoothies

Fruit smoothies are an amazing pre-workout snack because these consist of high-quality protein. Fruit smoothies also can be rapidly digested and have the combinations of simple and complex carbohydrates. Fruit smoothies also give you energy before a workout.


4. Whole Grain Bread

A slice of whole grain bread is a very good source of carbohydrates if you have it with honey or jam. You can have whole grain bread with hard-boiled eggs 45 minutes before you start working out.


5. Egg Whites

The fat in egg yolks is metabolised slowly in the body, making you feel bloated and sluggish during your workout. So, include egg whites in your pre-workout meal that will provide you with 4 grams of protein and no fat.

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6. Dried Fruits

Dried fruits are also a great option to eat before a workout. It is because dried fruits are so light and these are filled with simple carbohydrates that will provide you instant energy without weighing you down. You can have dried apricots, berries and pineapple.


7. Fruit And Yogurt

Fruit is rich in protein and minerals and Greek yogurt is packed with high-quality protein. This combination will fuel you before a workout. It also supplies carbohydrates to the body and the protein from yogurt is used later in the body to prevent muscle damage.


8. Chicken Breast

If you are planning to eat something filling before a workout, you can opt for a chicken breast. You can either grill it or add it in your salad. Chicken breast has high protein and it is definitely going to give you energy while you are working out.


9. Avocado

Avocado has high levels of oleic acid that helps with cellular repair. If you consume avocados before a workout, it will reduce inflammation in the body. Plus, it is also high in fibre and healthy fats that will keep you full and not hungry while working out.


10. Salmon With Sweet Potato

Salmon has bio-active peptides and small protein molecules that play a role in inflammation reduction. It also helps to regulate the insulin levels and protects the joints while working out. Sweet potatoes, on the other hand, contain complex carbs that help to restore the glycogen levels in the body.

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Story first published: Tuesday, January 2, 2018, 20:00 [IST]
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