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7 Simple Tips To Maintain Weight Loss

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If you are someone who has lost a lot of weight recently, with your dedication and hard work, then, kudos to you on the achievement! Yes, because weight loss is not simple feat!

As we know, even losing a few kilos can take a lot of time and effort, including things like, giving up on your favorite food and exercising every day, even though you may not feel like it!

Also Read: Follow these 11 ways to maintain your weight loss!

So, when you have made so much effort to lose a significant amount of weight, it is ideal to maintain that weight loss, so that you do not become overweight or obese again.

When a person is overweight or obese, it could cause a lot of health issues, as obesity is an ailment that can affect the various functions of your body.

Also Read : Why Unexpected Weight Loss Is Dangerous

Some of the side-effects of obesity are, heart ailments, joint pain, digestive problems, high cholesterol, hypertension, etc.

So, if you have lost weight, it is important to keep it that way. Here are a few tips you can follow to maintain weight loss.


Tip #1

Once you have lost weight, do not stop exercising. Continuous exercise is one of the best ways to maintain weight loss, as it keeps your metabolic rate high.


Tip #2

Avoid skipping breakfast, if you want to maintain weight loss, as skipping breakfast can cause binge eating later in the day, making you gain weight.


Tip #3

Consume protein-rich foods like eggs, lean meat, lentils, etc., as protein helps burn fat and also reduces prevents fats from accumulating in your body.


Tip #4

Keep a constant checks on your weight, by weighing yourself regularly, because, knowing your weight will tell you know if you are making progress.

Also Read: Here's how dates can benefit you during weight loss


Tip #5

If you want to maintain weight loss, avoid adding carbohydrate-rich foods to your diet, such as rice, white bread, etc, as they are high in calories.


Tip #6

Join a gym and practice weight training. Lifting weights can build muscles and muscles mass can ward off the fat cells, thus helping you maintain weight loss.


Tip #7

Stress is also known to induce weight gain, due to hormonal fluctuations, so keep your stress levels under control.

Read more about: weight, diet, exercise
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