Author Profile - Chandana Rao

Name Chandana Rao
Position Content Writer
Info Chandana Rao is Content Writer in our Boldsky section.

Latest Stories

3 Common Habits That Make Your Anxiety Worse!

3 Common Habits That Make Your Anxiety Worse!

Chandana Rao  |  Saturday, April 22, 2017, 10:00 [IST]
Anxiety has become one of the most common mental ailments of today, thanks to the competitive lifestyle and the pressure that comes with it. Most of us would know someone who has been suffering from depression and anxiety, and it is ...
Harmful Things That Happen When You Do Not Brush Your Tongue!

Harmful Things That Happen When You Do Not Brush Your Tongue!

Chandana Rao  |  Friday, April 21, 2017, 15:30 [IST]
Surely, most of us would know by now how important dental hygiene is, right? Right from a very young age, we are advised and trained by our parents to brush our teeth twice every day, once in the morning and once ...
7 Golden Rules To Get Fit Successfully!

7 Golden Rules To Get Fit Successfully!

Chandana Rao  |  Friday, April 21, 2017, 14:00 [IST]
If you are someone who has a busy lifestyle and do not find any time for exercise, then you must somehow dedicate at least 30 minutes in a day for your fitness needs. Most of us are already well aware of ...
7 Scientifically Proven Foods That Put You In A Good Mood!

7 Scientifically Proven Foods That Put You In A Good Mood!

Chandana Rao  |  Friday, April 21, 2017, 11:30 [IST]
Being in a good mood definitely has a positive effect on you, as well as the people around you! If you are in a bad mood, upset or cranky, it can spoil your entire day and come in the way of ...
Banish Migraine Headaches With This Simple Home Remedy!

Banish Migraine Headaches With This Simple Home Remedy!

Chandana Rao  |  Friday, April 21, 2017, 07:30 [IST]
If you are someone who is affected by constant migraine headaches often, then it would be worrisome, right? Well, worry not, there is a simple home remedy for migraine headaches that can help you find relief! Migraine headaches are considered to ...
Home Remedy To Reduce Muscle Soreness After Exercise!

Home Remedy To Reduce Muscle Soreness After Exercise!

Chandana Rao  |  Thursday, April 20, 2017, 19:30 [IST]
If you are someone who loves working out on a regular basis, be it at a gym or at home or even a yoga class, then you would definitely be exerting your muscles to some extent. As we know, fitness is ...
Unusual Ways To Reduce The Risk Of Getting Cancer!

Unusual Ways To Reduce The Risk Of Getting Cancer!

Chandana Rao  |  Thursday, April 20, 2017, 15:30 [IST]
Among the numerous diseases that affect living beings, cancer is one of the most dangerous diseases, owing to its symptoms and mortality rates. In most cases, patients who suffer from cancer succumb to the disease, as the side effects can be ...
Eat These Common Foods To Treat Anxiety Naturally!

Eat These Common Foods To Treat Anxiety Naturally!

Chandana Rao  |  Thursday, April 20, 2017, 13:30 [IST]
If you are someone who is prone to panic attacks and chronic anxiety on a regular basis, then, there are certain foods that can help treat the condition. A certain level of anxiety is common in every human being, caused by ...
7 Signs Of Premenstrual Dysphoric Disorder

7 Signs Of Premenstrual Dysphoric Disorder

Chandana Rao  |  Thursday, April 20, 2017, 11:01 [IST]
Majority of the women who have started menstruating would have experienced the infamous PMS(premenstrual syndrome), right? Premenstrual syndrome can be described as a group of symptoms that are experienced by a woman, between the time of her ovulation and her period. ...
7 Mind-Blowing Health Facts You Must Know!

7 Mind-Blowing Health Facts You Must Know!

Chandana Rao  |  Wednesday, April 19, 2017, 07:30 [IST]
These days, when you browse through the internet, you find many interesting facts to read on any given topic, right? Well, even when it comes to health, we find a number of facts and myths that we can read about, however, ...
What Happens When You Drink A Glass Of Red Wine Every Night?

What Happens When You Drink A Glass Of Red Wine Every Night?

Chandana Rao  |  Tuesday, April 18, 2017, 15:30 [IST]
If you are someone who likes to enjoy a glass of wine often, here is some good news for you! Yes, drinking a glass of red wine, every night can help your health immensely! We may have heard about the many ...
Ayurvedic Spinach Remedy For Quick Weight Loss

Ayurvedic Spinach Remedy For Quick Weight Loss

Chandana Rao  |  Monday, April 17, 2017, 17:35 [IST]
Time and again, we keep looking at all the celebrities and models in the magazines on TV who seem to have the perfect figures, without an inch of fat! Well, this does make one want to get more slimmer and fitter, ...