Just In
- 8 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 9 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 12 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 12 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Movies Nayanthara's Remuneration Touches New High; Becomes First South Actress To Charge Rs 10 Crore & Here's Why...
- Finance 1:10 Split, Rs 51 Dividend: Accumulate Tata Stock, TP Rs 170; Big Update On £1.25 Bn Investment
- News Harvey Weinstein's Conviction Overturned, Netizens Angered Over Elite Privilege
- Sports T20 World Cup 2024: Waqar Younis Predicts Pakistan's 15-Man Squad; Drops This Express Pacer
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
7 Golden Rules To Get Fit Successfully!
Follow these simple rules if you are a beginner looking for fitness success.
If you are someone who has a busy lifestyle and do not find any time for exercise, then you must somehow dedicate at least 30 minutes in a day for your fitness needs.
Most of us are already well aware of the fact that fitness is a crucial part of a healthy lifestyle, and what better way to start a new year than trying to be fitter, right?
If you want to stay healthy for a longer time and avoid developing diseases, then follow a healthy diet and exercise regime is the most important factor.
It has been proven by numerous scientific studies that a healthy diet and regular exercise can prevent many dangerous diseases, including, diabetes, obesity, cardiovascular diseases and even cancer!
To be successful in your studies, you must study hard every day. Similarly, to become successful at your job, you must work hard and prove your potential.
Even when it comes to fitness, to become successful and attain your fitness goals - be it weight loss, body toning or muscle gaining - one needs to work hard.
So, here are a few rules that must be followed to attain fitness success.
Rule #1
Before starting a fitness regime, speak to your doctor, so that he/she can advice you on the kind of fitness routine that will suit you best, depending on your medical history.
Rule #2
Initially, you can workout under the guidance of a certified fitness trainer, so that you can get the exercises right, thus avoiding injury.
Rule #3
Do not start any fitness routine without a specific goal in mind. Without a fitness goal, it could be hard for you to stick to the routine.
Rule #4
If you are a beginner, the start with the basics and do not over exert yourself, as this habit may de-motivate you or lead to injuries.
Rule #5
Initially you can experiment with different types of workouts like the gym, zumba, dance, yoga, etc., and see what works best for you.
Rule #6
Look at exercise as a healthy lifestyle change and not as a hobby, because, if you consider at as a hobby, you may only exercise occasionally!
Rule #7
Finally, do not expect instant results. Patience is key when you are aiming to reach your fitness goals. Do not get de-motivated when you don't see quick results.
- healthMissed Working Out For A Week? Here Are Some Tips To Stretch To Avoid Muscle Pain
- healthCOPD And Exercise: Benefits Of Safe And Effective Exercise For People With COPD
- healthOffice Going People – You Should Exercise For This Many Minutes Daily!
- healthRelieve Day-to-Day Stress Like Shilpa Shetty With A Tennis Ball!
- healthDelhi Air Quality: Breathing Exercises To Combat The Effects Of Air Pollution
- healthExercise Nearly As Good As Viagra? What Men Must Know
- wellnessIs Your Workout Routine A Silent Stroke Trigger? Find Out Here!
- health3 Morning Exercises To Boost Work Productivity
- healthReducing Stroke Risk in India: The Role of Daily Walking
- healthLevel Up Your Walk Routine with Healthy Indian Breakfast Choices
- health10 Healthy Habits To Embrace In Your 40s For A Vibrant Life In Your 80s
- healthWorld Heart Day: 5 Habits That Can Improve Heart Health Other Than Exercise And Diet