Just In
- 1 hr ago Thrissur Pooram 2024: Date, Time, History, Significance, And Celebrations Related To Kerala's Rich Traditions
- 5 hrs ago Daily Horoscope, 19 April 2024: Gemini Will Have A Controversial Day In Terms Of Love
- 9 hrs ago Kamada Ekadashi 2024 Wishes: Greetings, Messages, Texts, Images, Twitter Status And Instagram Captions
- 9 hrs ago Deepika Padukone's 6 Refreshing Skincare Tips to Beat the Summer Heat
Don't Miss
- News Lok Sabha Election 2024: Polling Underway For 12 Seats In Rajasthan
- Technology TSMC's Global Expansion Could Drive Up Chip Costs, Making Tech More Expensive
- Automobiles Suzuki Motorcycle India Achieves Production of Over 8 Million Two-Wheelers
- Movies LSD 2 Review: Dibakar Banerjee Presents An Entertaining And Relatable Love S*X Aur Dhokha
- Finance Iran-Israel War: How It Impacts Nifty, Sensex And Indian Rupee
- Sports IPL 2024: 'It was his idea only' - Rinku Singh reveals Gautam Gambhir's masterstroke with Sunil Narine move
- Education Karnataka SSLC Result 2024 Soon, Know How to Check Through Website, SMS and Digilocker
- Travel Telangana's Waterfall: A Serene Escape Into Nature's Marvels
Eat These Common Foods To Treat Anxiety Naturally!
Here are some of the best foods that can help reduce anxiety, right at home!
If you are someone who is prone to panic attacks and chronic anxiety on a regular basis, then, there are certain foods that can help treat the condition.
A certain level of anxiety is common in every human being, caused by stressful situations.
However, when your anxiety levels tend to be more than the normal one and the symptoms of anxiety come in the way of your daily activities, then there is definitely a cause for concern!
Anxiety is a strong feeling of worry, nervousness or extreme fear that can cloud a person's behaviour and cognitive impulse in a negative way.
Anxiety is considered as a serious mental ailment and some of its main symptoms are constant fear or worry, profuse sweating, palpitations, general uneasiness, restlessness, mood swings, appetite fluctuations, etc.
Usually when the symptoms of anxiety worsen and the person is unable to control themselves, they go to the doctors.
Doctors usually prescribe strong medications, which can have adverse side-effects.
So, along with low doses of the medications, you can consume these foods to treat anxiety naturally.
1. Flaxseeds
Flaxseeds are rich in omega-3 fatty acids that increase the serotonin levels in the brain to reduce anxiety symptoms.
2. Yoghurt
Yoghurt is a rich source of protein and probiotics, both of which aid your brain to produce certain hormones that treat anxiety.
3. Salmon
Salmon is also rich in omega-3 fatty acids and vitamin E. These nutrients can nourish your brain cells and help reduce severe anxiety and depression symptoms.
4. Strawberry
Along with being a tasty fruit, strawberry is rich in antioxidants which can stimulate your brain to produce more dopamine to treat anxiety.
5. Sweet Potato
Sweet potato is rich in protein and antioxidant content, both of which calm your nerves and nourish your brain cells to reduce anxiety.
6. Spinach
Spinach is rich in iron and magnesium. Both these minerals reduce the stress hormones in your brain to reduce anxiety.
7. Eggs
Along with protein, eggs contain a compound known as tryptophan which is known to reduce anxiety to a great extent.
- healthHow Does A Violence-packed Movie Affect The Brains Of Those Who Are Watching It?
- healthGain Control of Your Stress and Guard Your Heart!
- health5 Things To Try In Addition To Therapy For Mental Health Illnesses
- healthNegative Thinking Disorder: How To Suppress Negative Thoughts To Improve Your Mental Health?
- healthMental Health: Sudden Anxiety Attack? Top 5 Ways To Find Instant Relief
- pregnancy parentingParenting Tips: When And How To Teach Your Kids About Mental Health
- healthMental Health: Never Eat These Foods In The Morning If You Suffer From Anxiety Symptoms
- healthThe Right Management Plan For Anxiety During Menopause
- pregnancy parentingAnxiety In Children: How Parents Can Manage Them With These Tips
- healthHow To Develop A Self-Care Routine For Your Mental Health?
- healthUNFPA Report Identifies Rising Population Anxiety
- healthDo You Live With Someone Who’s Got Anxiety? 5 Ways To Cope