Just In
- 5 hrs ago Summer Style: 6 Must-Try Colors To Stay Fashionably Cool Like B-Town Divas!
- 7 hrs ago Belgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- 7 hrs ago Amitabh Bachchan's Youthful Avatar In Kalki 2898 AD Is Impressive, Check Actors Who Sported Digital De-Aging!
- 8 hrs ago Full Moon In Scorpio In April 2024: How It Will Affect 12 Zodiac Signs
Don't Miss
- Education MP Board Class 10th, 12th Results 2024, Know Alternative Ways to Check Your Result
- Technology iQOO Z9, Z9x Launched in China: 6000mAh Battery, iQOO 12 Inspired Design, 50MP Camera, & More
- Finance Gold Prices In US: Yellow Metal Rates Recover Amidst Economic Uncertainty, GDP Data In Focus
- News Columbia University Anti-Israel Protests Persist Despite Administration's Ultimatums
- Movies Razakar Review: Makrand Deshpande Film Makes Bold Attempt To Touch Sensitive Topic Of Hyderabad Genocide
- Automobiles Toyota Fortuner Leader Edition – Top Things You Need To Know
- Sports 'I Spend Rs 85 lakh in my holidays': Virender Sehwag tells Adam Gilchrist how he refused BBL offer
- Travel Mumbai Opens BMC Headquarters For Exclusive Heritage Tour
Home Remedy To Reduce Muscle Soreness After Exercise!
This simple home remedy can help reduce muscle soreness post-workout.
If you are someone who loves working out on a regular basis, be it at a gym or at home or even a yoga class, then you would definitely be exerting your muscles to some extent.
As we know, fitness is very important if you want to be healthy. Exercise does not just mean that a person indulging in it is doing it only because he/she wants to lose weight or build muscles; exercise can also be a form of finding relief from stress.
Hormones known as endorphins get released in the body during and after any form of an exercise. These endorphins are proven to reduce conditions like stress, depression, anxiety and even body pain.
Exercising at the gym, running, cycling, swimming, dancing and other forms of physical activity can be a great way to stay fit, healthy and happy.
Often, especially when we are new to certain forms of working out, we may be making a few mistakes that can cause muscle soreness, pain and stiffness in the muscles, etc.
So, here is a simple home remedy that can reduce muscle soreness after working out.
Ingredients Required:
- Flaxseeds - 2 tablespoons
- Honey - 1 tablespoon
This home remedy to reduce muscle soreness after a workout session works exceptionally well, when used on a regular basis.
Along with taking this remedy, one must also consume foods rich in protein and calcium to keep the muscles strong and healthy.
Flaxseed is rich in protein, vitamin E and omega-3 fatty acids, which can aid quick muscle recovery after a workout, thus reducing soreness and stiffness.
Honey is rich in antioxidants which improve the blood flow to the muscles and reduce inflammation in order to reduce soreness.
Method Of Preparation:
- Add the suggested amounts of ingredients in a bowl.
- Mix well to form a paste.
- Consume this mixture, every day, after workout, for at least a month.
- wellnessWhat Kind Of Heart Pain Is Serious? How Do You Know If Chest Pain Is Heart Pain?
- healthCan Vegan Protein Support Muscle Building?
- diet fitnessCan Beetroot Juice Make Muscles Stronger? How To Make Beet Juice
- diet fitnessExpert Article: Worried About Your Muscle Health? Age Well with Balanced Nutrition
- wellness10 Foods That Can Help Ease Muscle Cramps
- diet fitness11 Health Benefits Of Doing Pushups Daily
- disorders cureCompartment Syndrome: Causes, Symptoms, Diagnosis And Treatment
- disorders cureVeteran Actor Arun Bali Passes Away At 79: What Is Myasthenia Gravis: Symptoms, Causes And Complications
- wellnessHow Does Muscular Dystrophy Affect The Body?
- diet fitness7 Best Tips For Building Muscle
- diet fitnessEver Considered Building Muscles In The Pool? Here’s How To Nail It!
- wellnessWorld Polio Day: Know About The Symptoms Of Different Types Of Polio