11 Ways To Maintain Your Weight Loss

Most people would agree that losing weight is one of the toughest things in the world to do. However, maintaining your weight after you have lost it is much tougher than the process of losing weight. When you have a weight loss target, you are totally driven and follow a plan. But once you lose weight, you tend to slack away. That is why; it is important to know the ways to maintain your weight loss over a period of time.

If you want ways to maintain your weight after the initial phase of slimming down is over, you have to focus on your lifestyle. The ways to maintain your weight loss must be more permanent and sustainable than the methods to lose weight. You can put in hours in the gym on a regular basis, so stick to 30 minutes of rigorous exercise instead.

8 EARLY MORNING WEIGHT LOSS TIPS

Similarly, you need to watch out what you are eating if you want to keep the extra weight off your back. Also have a system of reality checks to stop gaining weight. You must keep checking your weight status if you want to maintain weight loss after a diet.

Here are some the best ways to maintain your weight loss after you have slimmed down.

Weight Regularly

Don't kiss your weighing scale goodbye after you have achieved your weight loss target. Weigh yourself every week to know if you are gaining back the weight you lost.

Exercise For At Least 30 Mins Every Day

If you stop hitting the gym after you have lost weight, you will bloat up again. You must exercise at least for 30 minutes everyday. If you don't want to go to the gym, do yoga or jogging by yourself.

Put On Your Skimpiest Clothes

Put on your tightest dress or skinniest jeans to see if you have gained a few pounds. It gives you the best reality check.

Cooking At Home

You can maintain your weight loss if you minimise eating out and prefer to cook at home. When you eat out, you tend to consume much more calories than you do at home.

Watch Less TV

Stop being a couch potato and move your ass. If you turn the television off, you will have more time to move around and indulge in activities that help you burn fat.

Eat Everything But Watch The Portions

You need to skip your favourite fattening foods like you did while you were on diet. But cut down on the portions. You can have mashed potatoes now but don't take a second helping.

Stop Junking

Junk food has no nutritional value and it adds trans fats to your body. So do not binge on junk food.

Don't Be A Weekend Warrior

Never eat too much or exercise only in the weekends. This weekend warrior syndrome does more harm than good. A weekend of extravagance can ruin your hard work for a week.

Continue To Have Small Meals

Instead of stuffing yourself at once, keep having small meals like you did while you were trying to loose weight. This will help to keep your metabolic rate high.

Drink Green Tea

Develop some healthy habits to help you keep those extra pounds off. Healthy beverages like green tea are a huge help once you have lost weight.

Maintain Balance

The best way to maintain weight loss is to have a balance. Balance food with exercise. Balance healthy food with fattening food. Have a balanced lifestyle to maintain a healthy weight.