8 Early Morning Weight Loss Tips

If you want to lose weight, you should try working out in the morning. The best way you can lose those extra pounds is if you begin an early start to the day. Running, jogging and brisk walking early in the morning are three ways to losing weight quickly. Now, apart from this, you need to also watch your diet.

You should also take some precautions in relation to your eating habits if you want to lose weight quickly. Heavy foods should not be consumed at night since you are not giving way to digestion and there is no form of exercise at night to help burn the calories. If you are working through the day, you should stay away from heavy foods in the afternoon, as they could make you sleepy and pile on weight.

Experts believe that an early morning weight loss regime is the best, since it is the start of the day and you are in full energy to get ready for a workout:



Morning Shakes

You need to start off the day with a healthy drink. Morning shakes should include fruits which are rich in water. It is the water-rich foods which help to keep your tummy fill right through the day.


Lemon Juice

Lemon juice helps to cut the fat immediately. All you need to do is drink a glass of hot lemon juice with salt and no sugar. Drinking lemon juice first thing in the morning will curb those hunger pangs.


Cinnamon Breakfast

Add a touch of cinnamon to your breakfast. If you want to lose weight naturally, you need to start it early in the morning. On an empty stomach, consume a whole wheat sandwich with honey and cinnamon paste.



Exercise will keep you healthy, no matter how thin or fat you are. Exercising early in the morning will lead to rapid weight loss.


Go Easy On The Sugar

One of the best tips to follow early in the morning that will help you lose weight is to go easy on the sugar. If you love to eat sweet, you should follow a step by step method of reducing the tablespoons of sugar.


Jogging Helps

Yes, one of the best ways to lose weight early in the morning is by jogging. You need to lift your legs to your waist and jog in a standard position for at least 15 to 20 minutes continuously. Jogging around the block for the same amount of time too will work.


Sauna Is The Key

If you have the facility of sauna, then you should make the best use of it. Regular sauna early in the morning helps you to lose weight at a fast pace.


Use Sunlight To Burn Calories

Make use of the sunlight to burn those calories. If you eagerly want to lose weight in the most natural way, take a brisk walk early in the morning, with an energy drink and good sun block protection for your skin.

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    Read more about: exercise weight loss
    Story first published: Wednesday, April 9, 2014, 5:18 [IST]
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