Just In
- 1 hr ago Hanuman Jayanti 2024: These Are Lord Hanuman's Favourite Zodiac Signs, Check Out The List!
- 2 hrs ago Arushi Sharma-Vaibhav Vishant Wedding, Love Aaj Kal 2 Actor Looks Resplendent In A Pastel Ethnic Outfit, Pics!
- 5 hrs ago What Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know
- 6 hrs ago How Can You Protect Yourself From Extreme Heat? Dos And Don’ts To Follow
Don't Miss
- News CSK vs LSG Dream11 Prediction, IPL 2024: Know Fantasy Points, Team List For Chennai vs Lucknow Match
- Movies We’re Excited! Closer To Her Release, Anushka Sen As ‘Asmara’ Treats Us With The BTS Of Her ‘Arrival’
- Sports DC vs GT Head To Head Record, Results & Stats in Arun Jaitley Stadium Ahead of IPL 2024 Match 40
- Finance Mutual Funds: 10 PSU Stocks Have Reduced Holdings
- Technology Samsung’s Upcoming Galaxy Z Fold 6 & Z Flip 6 To Reportedly Get New Colors
- Automobiles Log9 Unveils Amphion & Nexmile – Revolutionizing EV Asset Management
- Education Students of the Canadian International School in Bangalore Raise Nearly 60 Lakh Rupees for Bangalore NGOs
- Travel Kurnool's Hidden Gems: A Guide To Exploring India's Lesser-Known Treasures
8 Early Morning Weight Loss Tips
If you want to lose weight, you should try working out in the morning. The best way you can lose those extra pounds is if you begin an early start to the day. Running, jogging and brisk walking early in the morning are three ways to losing weight quickly. Now, apart from this, you need to also watch your diet.
You should also take some precautions in relation to your eating habits if you want to lose weight quickly. Heavy foods should not be consumed at night since you are not giving way to digestion and there is no form of exercise at night to help burn the calories. If you are working through the day, you should stay away from heavy foods in the afternoon, as they could make you sleepy and pile on weight.
Experts believe that an early morning weight loss regime is the best, since it is the start of the day and you are in full energy to get ready for a workout:
TIGHTEN YOUR LOOSE SKIN AFTER WEIGHT LOSS
Morning Shakes
You need to start off the day with a healthy drink. Morning shakes should include fruits which are rich in water. It is the water-rich foods which help to keep your tummy fill right through the day.
Lemon Juice
Lemon juice helps to cut the fat immediately. All you need to do is drink a glass of hot lemon juice with salt and no sugar. Drinking lemon juice first thing in the morning will curb those hunger pangs.
Cinnamon Breakfast
Add a touch of cinnamon to your breakfast. If you want to lose weight naturally, you need to start it early in the morning. On an empty stomach, consume a whole wheat sandwich with honey and cinnamon paste.
Exercise
Exercise will keep you healthy, no matter how thin or fat you are. Exercising early in the morning will lead to rapid weight loss.
Go Easy On The Sugar
One of the best tips to follow early in the morning that will help you lose weight is to go easy on the sugar. If you love to eat sweet, you should follow a step by step method of reducing the tablespoons of sugar.
Jogging Helps
Yes, one of the best ways to lose weight early in the morning is by jogging. You need to lift your legs to your waist and jog in a standard position for at least 15 to 20 minutes continuously. Jogging around the block for the same amount of time too will work.
Sauna Is The Key
If you have the facility of sauna, then you should make the best use of it. Regular sauna early in the morning helps you to lose weight at a fast pace.
Use Sunlight To Burn Calories
Make use of the sunlight to burn those calories. If you eagerly want to lose weight in the most natural way, take a brisk walk early in the morning, with an energy drink and good sun block protection for your skin.
- healthMissed Working Out For A Week? Here Are Some Tips To Stretch To Avoid Muscle Pain
- healthCOPD And Exercise: Benefits Of Safe And Effective Exercise For People With COPD
- healthOffice Going People – You Should Exercise For This Many Minutes Daily!
- healthRelieve Day-to-Day Stress Like Shilpa Shetty With A Tennis Ball!
- healthDelhi Air Quality: Breathing Exercises To Combat The Effects Of Air Pollution
- healthExercise Nearly As Good As Viagra? What Men Must Know
- wellnessIs Your Workout Routine A Silent Stroke Trigger? Find Out Here!
- health3 Morning Exercises To Boost Work Productivity
- healthReducing Stroke Risk in India: The Role of Daily Walking
- healthLevel Up Your Walk Routine with Healthy Indian Breakfast Choices
- health10 Healthy Habits To Embrace In Your 40s For A Vibrant Life In Your 80s
- healthWorld Heart Day: 5 Habits That Can Improve Heart Health Other Than Exercise And Diet