Just In
- 7 min ago Nayanthara Poses With Husband Vignesh Shivan In Chic Saree, Check Her Sarees To Ace Summer Wedding Look
- 3 hrs ago Hanuman Jayanti 2024: These Are Lord Hanuman's Favourite Zodiac Signs, Check Out The List!
- 5 hrs ago Arushi Sharma-Vaibhav Vishant Wedding, Love Aaj Kal 2 Actor Looks Resplendent In A Pastel Ethnic Outfit, Pics!
- 8 hrs ago What Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know
Don't Miss
- Sports Boria Majumdar: 'He Lied Through His Teeth'; Deserves Apology From Cricketer For Social Media Abuse
- News Lok Sabha Elections 2024: What Are The Expectations Of First-Time Voters?
- Movies Game Changer: Ram Charan's Remuneration For Director Shankar's Hyped Bilingual Political Drama Will SHOCK You
- Automobiles Nissan Magnite Achieves 1 Lakh Unit Sales Milestone: Consistency Helps
- Technology Lenovo Unveils IdeaPad Pro 5i Laptop With Intel Core Ultra 9 Processor – Check Price, Specs
- Education West Bengal Madhyamik Result 2024: Check How to Download 10th Marksheet on wbresults.nic.in
- Finance Sakuma Exports Secures Rs. 150 Cr Deal; Okays Rights Issue Amidst Positive Outlook
- Travel Kurnool's Hidden Gems: A Guide To Exploring India's Lesser-Known Treasures
How To Choose Your Exercise
You can always choose your exercise depending upon you body type or your fitness goals. Read on to know how to choose your workout...
Are you confused about which exercise to choose? Well, if you are clear in what you want, you can easily choose a fitness program.
There are so many varieties of exercises or fitness activities. Each of them serves a different purpose though all of them guarantee overall health.
Also Read: What Is The One Minute Workout?
Consider your body type, health condition, lifestyle, weight, and your fitness goals before choosing a workout. Here are some options for you...
Strength
If your goal is muscle building, strength and power, there is no other alternative better than lifting weights. But it is better to join a gym and start off under the supervision of a gym instructor. Also, it is better to consult your doctor to see if your current health condition and age favour muscle building.
Flexibility
If you wish to make your body flexible and healthy, try yoga and gymnastics. Your fitness levels will improve and your overall health gets better. In fact such activities will also enhance the overall shape of your body though you can't expect bulging muscles.
Also Read: The Easiest Workout For Weight Loss
Endurance
If your goal is to increase your stamina levels and pushing your endurance limits, keep running or choose cycling. You will soon be able to improve your breathing and stamina.
Agility
If agility is your target, try games like tennis, cricket and basketball. Also, mountain climbing helps improve fitness, agility, focus and concentration.
Also Read: Workouts That Enhance Curves
Recreation
If you want your fitness activity to help you both physically and mentally choose a team sport like football. It helps you sharpen your team building skills, strategy planning and also helps in boosting fitness levels.
Overall Health
Swimming is a good exercise that doesn't affect your joints. It also helps in boosting your overall health, stamina levels and burning calories.
Also Read: What Is Office Syndrome?
Combat Skills
If self-defense is your target, choose boxing or martial arts. They improve your fitness levels, strength and also help you in defending yourself.
- healthMissed Working Out For A Week? Here Are Some Tips To Stretch To Avoid Muscle Pain
- healthCOPD And Exercise: Benefits Of Safe And Effective Exercise For People With COPD
- healthOffice Going People – You Should Exercise For This Many Minutes Daily!
- healthRelieve Day-to-Day Stress Like Shilpa Shetty With A Tennis Ball!
- healthDelhi Air Quality: Breathing Exercises To Combat The Effects Of Air Pollution
- healthExercise Nearly As Good As Viagra? What Men Must Know
- wellnessIs Your Workout Routine A Silent Stroke Trigger? Find Out Here!
- health3 Morning Exercises To Boost Work Productivity
- healthReducing Stroke Risk in India: The Role of Daily Walking
- healthLevel Up Your Walk Routine with Healthy Indian Breakfast Choices
- health10 Healthy Habits To Embrace In Your 40s For A Vibrant Life In Your 80s
- healthWorld Heart Day: 5 Habits That Can Improve Heart Health Other Than Exercise And Diet