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20 Foods To Eat On An Empty Stomach To Lose Weight
So you want to lose weight, huh? But don't want to put in the long hours at the gym or go on a strict diet?
Well, we have an alternative for you.
In this article, we have outlined 20 foods and drinks that can help you lose weight if you have them on an empty stomach in the morning with the scientific reason behind why they work. So, are you ready to know what these superfoods are?
Read on.
#1 Papaya
Eating a papaya on an empty stomach can help you lose weight because this wonderful and delicious fruit contains a powerful medicinal compound in it called papain, which is known for burning fat, scavenging free radicals, and getting rid of excess water from your body.
Plus, this fruit is rich in soluble fibres and has very little calories, so having it on an empty stomach will give you the added benefit of filling up your stomach fast but not weighing down your digestive system.
#2 Oatmeal Water
Oatmeal
water
is
different
from
oatmeal
porridge;
in
that
the
former
is
made
by
blending
oatmeals
in
a
1:3
ratio
of
water
instead
of
boiling
it.
This
gives
us
a
fibre-rich
drink,
which
when
consumed
on
an
empty
stomach
in
the
morning
can
help
us
lose
weight.
How?
Through
four
ways.
One,
the
high
fibre
content
of
oatmeal
water
fills
up
our
stomach
fast
and
protects
us
from
untimely
hunger
pangs
and
binges.
Two, fibres pull away the fats stuck to the lining of our gut, which improves our digestion.
Three, oatmeal water is rich in lecithin, a complex carbohydrate that is known for its detoxifying effect on the liver, which in turn improves our digestion and prevents fat accumulation.
Four, it is a natural diuretic. That is, it removes excess water from our body, which is often the cause behind our extra pounds.
#3 Aloe Vera With Lemon
This powerful weight-loss drink capitalizes on the beneficial compounds of its ingredients - aloe vera and lemon.
Aloe vera is a fast-growing plant that is known for the gel within its fleshy leaves because it is rich in antioxidants and has a laxative effect on your body.
Lemon, on the other hand, is rich in vitamin C and antioxidants, and therefore, boosts your immunity and improves your general health.
That's why, when you drink aloe vera juice with lemon in the morning on an empty stomach, it can help you lose weight by improving your gastrointestinal tract and digestive abilities.
Here's a simple way you can prepare this at home:-
- Slice an aloe vera leaf lengthwise and carefully scoop out the gel within it.
- Add 1 tsp of this gel to one glass of water and then squeeze in the juice of one lemon.
- Heat this mixture over medium flame, until the gel distributes uniformly all over.
- Consume it lukewarm.
Please note: Because of aloe vera's laxative properties, you might feel like pooping after you drink this concoction. So, make sure you have it at least an hour before you have to get out of your house for work.
A Magical Plant: 8 Aloe Vera Benefits for Health
#4 A Bowl of Salad
A healthy bowl of fruits of vegetables in the morning is a great way to start the day because they contain a high amount of soluble fibre in them, which fills up your stomach fast, but have very little calorie, so you don't end up feeling heavy and uncomfortable.
Plus, fruits and vegetables are known for the antioxidants in them and the various other vitamins and minerals.
#5 Vegetable Juice
Vegetable
juices
may
taste
yucky,
but
they
are
extremely
good
for
your
health.
From
detoxifying
your
body
to
boosting
your
immunity,
they
are
the
perfect
alternative
to
a
heavy
breakfast
early
in
the
morning.
Here are some vegetable juice recipes that can help you lose weight when consumed on an empty stomach.
- Ginger Cucumber Juice Recipe
- 3 Carrot Juice Recipe - with broccoli and beetroot, apple and ginger, celery and tomatoes.
- Bitter Gourd Juice Recipe
#6 Apple
The
maxim
says,
an
apple
a
day,
keeps
the
doctor
away.
And
while
this
saying
focuses
more
on
the
awesome
nutritious
properties
of
the
apple
and
its
ability
to
maintain
your
general
health,
the
fruit
is
equally
useful
when
you
want
to
lose
weight.
Why?
Because
apples
mostly
contain
water
and
insoluble
fibres,
and
therefore,
fill
up
your
stomach
fast
without
contributing
any
calories
to
your
body.
#7 Almonds
Every Indian knows that eating soaked almonds without the skin is good for the brain. But did you know that almonds can help you lose weight too?
According
to
a
study
published
in
the
International
Journal
of
Obesity,
more
than
a
decade
ago,
participants
who
consumed
more
almonds
throughout
the
day
but
had
the
same
amount
of
calories
as
those
on
a
high-carb
diet
lost
around
18%
of
their
body
weight
in
6
months.
In
fact,
this
effect
was
more
pronounced
when
compared
with
those
on
a
low-fat
diet,
thus
proving
that
all
calories
are
not
equal
and
that
healthy
fats,
while
calorie
rich,
can
help
you
stay
healthier
in
the
long
run.
Reasons Why You Should Eat Soaked Almonds
#8 Wheat Grass Juice
Wheat grass is a wonderful gluten-free plant that is a chock-full of nutrients, like iron, magnesium, omega-3 fatty acids, and a wide host of vitamins and other minerals. That's why, consuming wheatgrass juice on an empty stomach is a great way to lose weight because the high amount of nutrients in it prevents you from having untimely hunger pangs due to the deficiencies.
#9 Buckwheat
Buckwheat,
or
kuttu
ka
atta
as
it
is
called
in
India,
is
a
low-calorie
grain
alternative
to
wheat
and
rice
known
to
prevent
binge-eating
and
cravings
because
of
its
low
saturated-fat
content.
That's
why,
if
you
like
to
have
a
side
of
carbs
during
breakfast,
you
should
consider
replacing
your
regular
choice
with
buckwheat,
as
that
will
help
you
lose
weight
over
time.
The Benefits of Buckwheat for Health
#10 Cinnamon Water
Cinnamon is an insulin-mimetic. That means, like insulin, it has the ability to reduce your blood sugar level and regulate your fat stores.
So, if you want to lose weight, start having a glass of cinnamon water early in the morning every day.
How to prepare this drink:-
- Add ½ tsp of cinnamon powder to 1 cup of warm water and let it sit for 5 minutes.
- Add 1 tsp of honey and mix well.
- Drink while it is warm.
#11 Eggs
Eggs are high-protein breakfast favourites because they fill us up fast and have been proven to reduce our daily calorie intake by almost 400 calories.
Just make sure you don't have more than 2 egg yolks a day, as that will increase your blood cholesterol level.
Eat 3 Eggs a Day for a Week and See What Happens to Your Body!
#12 Cornmeal Porridge
Cornmeal porridge is a great food to have on an empty stomach when you want to lose weight, as it is a healthy, gluten-free grain product that is rich in fibres and minerals that can fill you up fast.
#13 Blueberries
Blueberries are rich in antioxidants and minerals, but low in calories. That's why having these on an empty stomach is a great way to fill yourself up fast without adding on to the baggage.
#14 Watermelon
Watermelon is a fruit mostly made of water and soluble fibres. Therefore, eating it in the morning on an empty stomach is equivalent to having two tall glasses of water to fill up your stomach. Therefore, it is the fruit of choice in all weight-loss diets.
#15 Wholegrain Bread
Wholegrain bread is better than both white or brown bread because it is prepared from grains that are low in saturated fats and are packed with whole grains, which add a lot of fibre to the mix. That's why, when you eat this on an empty stomach in the morning, you will feel full faster and not have the urge to binge on anything else afterward.
#16 Green Tea
Green
tea
is
the
preferred
beverage
of
choice
in
the
health
circles
because
of
its
well-studied
weight
loss
effects.
Sounds
like
a
good
time
to
switch
your
usual
cup
o' Joe
or
Queen's
favourite
for
this,
instead.
Here's Why You Should Drink Green Tea
#17 Wheatgerm
Wheatgerm
is
an
industrial
waste
produced
during
the
production
of
white
bread
and
is
used
to
feed
growing
plants
because
of
the
high
amount
of
nutrients
in
it.
In
fact,
wheatgerm
is
so
healthy
that
just
two
tablespoons
of
it
contains
1.5
g
of
unsaturated
fats,
2
g
of
fibre,
4
g
of
proteins,
and
a
wide
range
of
vitamins
and
minerals.
Plus, it also contains phytosterol in it, which is a compound similar to cholesterol; the one that promotes your heart's health.
That's why adding wheatgerm to your daily routine in the morning is a great way to lose weight, as it boosts your overall health.
#18 Nuts
Nuts
are
chock-full
of
nutrients
and
healthy
fats.
Just
remember
not
to
overdo
them,
as
they
are
quite
calorie
dense
and
can
work
against
your
weight-loss
goals.
The
following
are
the
best
nuts
for
weight
loss:-
- Macademia nuts
- Brazil nuts
- Walnuts
- Pistachios Consume one fistful of these nuts every day in the morning to see positive results over time.
#19 Honey
Honey
is
a
complex,
half-digested
bee
product
rich
in
5
types
of
sugars.
That's
why,
one
spoonful
of
honey
is
way
more
sweeter
than
your
regular
white
sugar.
So,
if
you
want
to
reap
the
weight-loss
benefits
of
honey,
have
a
spoonful
of
it
mixed
with
one
glass
of
warm
water
every
day
in
the
morning
on
an
empty
stomach.
#20 Lemon Juice With Water
Having one glass of water with freshly squeezed lemon juice (without salt or sugar) is a great way to lose weight when consumed on an empty stomach because it is the best source of vitamin C. A vitamin that maintains the interstitial glue between your tissues keeps your immune cells up and running, and boosts your metabolism.
Share This Article!
New year is coming close and people are all set to lose weight once and for all in 2018. So if losing weight is on top of your resolution list, do yourself a favour and share this article with your friends. This way all of you can reap the benefits together!
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