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  • Fibre, also known as dietary fibre or roughage is a type of carbohydrate which is neither digested nor absorbed by our body. However, this important plant-based nutrition is required by our body to maintain digestive health and regulate bowel movement. ...
  • Losing weight needs a lot of effort. Of course, there are plenty of fad diets that work to shed off that unwanted fat rapidly, but the downside of these diets is they leave you feeling hungry and deprived of food. So, ...
  • Do you know that you could lose weight in your sleep naturally? Yes, you read that right! Scientists have revealed that the best way to cut down on calorie intake is by getting more sleep. In this article, we will tell ...
  • By detox diet, we mean eliminating all the toxins and waste from the body. A detox diet can either involve a juice cleanse or eating healthy foods. Incorporating some simple detox habits into your daily routine will not only help in ...
  • Have you ever thought of losing weight by eating a bunch of watermelons? Yes, watermelons are effectively known in losing weight. In this article, we will be writing about watermelon for weight loss diet. The watermelon diet is a superb way ...
  • You made a promise to yourself and stood by it: waking up early in the morning, working out five days a week, and eating healthy. But what if we told you that some of your habits are actually counterproductive to your ...
  • Being fit and healthy is of utmost necessity in today's fast-paced daily life. Being unhealthy can put you in the backseat in the race of time, where everyone is fighting for a good and fulfilling quality of life. Healthy people generally ...
  • Every person spends half of their day at the workplace and that is quite a lot of time. Desk-bound jobs are mostly from 9 to 7 working hours, wherein you sit on your office chair the whole day typing on the ...
  • So you want to lose that belly fat once and for all? Then you've come to the right place! In this media-filled world, it's hard not to compare yourself to the world around you and want to make some changes. The ...
  • Most of us would have been on a diet, at least once or twice in our lifetimes, right? Regardless of whether we stuck to it or not! Now, usually, many people, when they hear the word "diet", immediately associate it with ...
  • Crash dieting isn't the only way you can lose weight. In fact, this is one of the worst weight-loss tactics out there because it has a track record of causing you to yo-yo back and gain weight once the dieting period ...
  • Nowadays, there are a lot of ways to lose weight, from going on a detox diet to weight loss shakes and, not to forget, dieting too. People who want to lose weight try out multiple methods to lose weight but alas, ...
 
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