Just In
- 1 hr ago Aditi Rao Hydari's 8 Tips for Glowing Skin: A Celebrity Skincare Routine Unveiled, Bonus Tips Included!
- 1 hr ago April 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- 2 hrs ago Good Friday 2024: Wishes, Messages, Greetings, Texts, Images, Quotes, WhatsApp, And FB Status
- 10 hrs ago Aditi Rao Hydari Marries Siddharth, Exploring Heeramandi Star's Ethnic Style Statements, Bookmark Now!
Don't Miss
- Sports RR vs DC: Riyan Parag's Heroics Propel Rajasthan Royals to Victory Against Delhi Capitals
- Movies Krishna Mohini Promo: Fahmaan Khan- Debattama Saha's New Show Looks Promising, To REPLACE THIS Drama?
- Finance 1,190% Dividend Payout Soon: UBS Optimistic On Electrical Stock ABB, Recommends Buy For Rs 7,550 TP
- News Jailed Gangster-Turned-Politician Mukhtar Ansari Dies Of Heart Attack
- Automobiles Xiaomi SU7 Electric Car Launched – May End Apple Inc.
- Technology HONOR Pad 9 With Bluetooth Keyboard Up For Grabs At Rs 22,499 in India
- Education RSMSSB Junior Instructor Recruitment 2024; Apply online for 2500 Posts, Check out for more details
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Why Growing Muscle Is Good
There are three types of muscles- skeletal, smooth and cardiac muscles. In your body, a majority of the skeletal muscles are attached to your bones with tendons.
Also Read: What Is Man-Food?
When your body is dominated by fat you tend to suffer many health issues but when your body is dominated by muscles, many health issues can be prevented.
Also Read: Why Sugar And Junk Foods Are Like Drugs
Therefore, it is healthy to build and strengthen skeletal muscle in your body. It is better to at least preserve your muscles as you age. Here are some reasons why having more muscle is good.
Reason #1
As skeletal muscle tends to be active metabolically, it can burn more number of calories. Also, when you train hard, it will use more calories to recover and this will keep your body fat percentage low.
Reason #2
You tend to look fit when your skeletal muscles are strong. This is one aesthetic advantage of growing your muscles.
Reason #3
When you work on strengthening the skeletal muscle, naturally the tendons, ligaments and bones get strengthened. Your body tends to be strong and the risk of getting injured will minimise.
Reason #4
Your body can effortlessly stay lean and keep fat under control if your skeletal muscles are strengthened.
Reason #5
Many studies claim that your longevity increases when your skeletal muscles are built strong.
Reason #6
When your skeletal muscles are strong, performing your daily life activities tends to become easier. Bending, stretching and lifting objects would be a cake walk. These are the reasons why you must work on strengthening your skeletal muscles.
Reason #7
Your posture tends to be improved when your skeletal muscle is strong. Also, many kinds of pains can be prevented.
- wellnessWhat Kind Of Heart Pain Is Serious? How Do You Know If Chest Pain Is Heart Pain?
- healthCan Vegan Protein Support Muscle Building?
- diet fitnessCan Beetroot Juice Make Muscles Stronger? How To Make Beet Juice
- diet fitnessExpert Article: Worried About Your Muscle Health? Age Well with Balanced Nutrition
- wellness10 Foods That Can Help Ease Muscle Cramps
- diet fitness11 Health Benefits Of Doing Pushups Daily
- disorders cureCompartment Syndrome: Causes, Symptoms, Diagnosis And Treatment
- disorders cureVeteran Actor Arun Bali Passes Away At 79: What Is Myasthenia Gravis: Symptoms, Causes And Complications
- wellnessHow Does Muscular Dystrophy Affect The Body?
- diet fitness7 Best Tips For Building Muscle
- diet fitnessEver Considered Building Muscles In The Pool? Here’s How To Nail It!
- wellnessWorld Polio Day: Know About The Symptoms Of Different Types Of Polio