Top 10 Foods To Be Eaten Before A Workout

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No matter however you sweat it out in the gym or at home, your workouts do not give you the desired results until you eat right. Keeping this in mind, we are presenting a list of foods to be eaten before a workout.

What you eat before a workout gives you the stamina and strength to have a satisfying workout session pumped with enough dopamine to run the day. Pre-workout foods are as important as post-free workout for all the right reasons.

When it comes to foods to be eaten before a workout, we have to select the ones that provide enough energy and burn calories as well. So, if you want to know what to eat before a workout session to lose weight, all you have to do is to read this article.

This article will give you an idea of the best pre-workout meal for weight loss. Stuffing yourself with sugary and fatty foods before a workout is not going to help you reap benefits out of your workout session, no matter how intense it was.

So, if you want to know the list of foods to be eaten before a workout, continue reading.


1. Bananas:

Being high in carbs, bananas provide you a lot of fuel to rock your fitness regimen. It also contains potassium that helps in maintaining the muscles and nerve function. This is one of the best foods to be eaten before a workout session.


2. Oats:

They are high in fibre and aid in the steady release of carbohydrates in the bloodstream. They also act as a sustainable source of energy to the body for the entire day.


3. Caffeine:

One of the best pre-workout options for weight loss is caffeine. It helps in providing fuel to the body and aids in steady fat burning.


4. Fruit Smoothies:

The combination of simple and complex carbohydrates in fruit smoothies provides you with sufficient energy to the body that will last for long hours. If you are wondering about any pre-workout meal ideas, then fruit smoothies must strike your mind first.


5. Chickpeas:

Chickpeas contain enough protein and carbs and adequate amount of nutrients that keep you running through the day.


6. Eggs:

Being one of the best foods to be eaten before a workout, eggs contain plenty of proteins and are a great source of energy provider.


7. Dried Fruit:

Dried fruit contains simple carbs that provides instant energy for the entire day. Hence, this can be considered as one of the best foods to be eaten before a workout.


8. Whole Grains:

Whole grains are enriched with plenty of essential nutrients and fibre. They also help in the slow release of energy in the body, which can last for the entire duration of your workout.


9. Chicken Breast And Brown Rice:

These are best suited for evening or night workouts. It is also advised to include a source of carbohydrates like brown rice. Chicken breast provides with enough amount of proteins for the body. This is one of the best pre-workout meals for muscle gain.


10. Cottage Cheese:

Cottage cheese contains enough proteins and less sugar. Hence, it can be considered as one of the best foods to be eaten before a workout, as it provides enough energy before an intense workout session.

Read more about: workout, foods, weight loss
Story first published: Monday, December 19, 2016, 13:30 [IST]
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