For Quick Alerts
For Daily Alerts

Yoga Poses For Chest Fat Reduction


Yoga is the ancient science of exercise that has become a global phenomenon now. Yoga poses work on every part of your body. In fact, it is the most sensible and logical way to reduce fat. We all want to lose weight in some way or another. While normal exercise can help you drop pounds, yoga also helps you get in shape. In fact, you want to reduce chest fat, then there are special yoga poses for this purpose.

Yoga for chest fat reduction is very effective and precise. You can plan your yoga workout specially to reduce chest fat. Yoga for chest fat reduction, is technically working on your chest muscles. That is why, the yoga poses that you try will stretch your chest, arms and shoulders. Not only will it burn fat but also increase your lung power.

Yes, it has been proven that yoga for chest fat reduction can actually help open up your lungs. As you stretch your shoulders and chest, you are filling more air into your lungs in the process. Thus yoga for chest fat reduction can also be practised by asthmatic patients to improve their respiratory capacity.

Here are some special poses that pertain to yoga for chest fat reduction. Try them and get in shape quickly.


Breathing Exercises

Breathing exercises help to expand and contract your chest. That is why, they are the best way to warm up your body for the more complex yoga poses. Start by sitting in the pranayama position and breathing deeply.


Mountain Pose

The mountain pose or Tadasana is still a part of your warm up session for the yoga workout. For the mountain pose, you have to stretch your arms upward and your breathing also gets into a rhythm.


Downward Facing Dog

The Adho Mukha Svanasana is a unique yoga position that helps to burn fat. While people usually try this posture to burn belly, it also helps to slim down your chest. When you are bending your body into two halves, your chest muscles are also getting worked upon.


Bow Pose

The Dhanurasana or bow pose is certainly a very specific yoga pose for chest fat reduction. For this pose, you have to lie on your tummy, then raise your legs and upper body and hold your legs with your arms by bending backwards. This stretches your chest muscles.


Cow Face Pose

The Gomukhasana or cow face pose is also a great workout for your shoulders and chest. You have to sit crossed-legs and then twist your arms and hold hands behind your back. This pose works on your arms and chest muscles.


Cross Beam Pose

Parighasana or the cross beam pose is specially known for opening up your chest. You have to kneel and stretch your other leg to the side. Now keep one arm on your stretched out leg and bend your body sideways along with your other arm. This gives your chest some lateral movement.


Chair Pose

Utkatasana or the chair pose is a very effective way to workout on your ankles and balance. Since you have to half crouch your chest, it also stretches your chest muscles.


Triangle Pose

Trikonasana or the triangle pose is a very universal yoga asana that is there in almost all kinds of workouts. The triangle pose requires you to move laterally and thus provides some much needed movement to your chest and abdomen.


Lord Of Dance Pose

Natarajasana or the lord of dancer pose in inspired by the cosmic dancer Natraja (a form of Lord Shiva) In this pose you have to balance yourself on one leg, lift the other leg high and hold the raised leg with your arms. This literally folds back your stomach and chest. No wonder its one of the best yoga poses for chest fat reduction.

Read more about: yoga fitness weight loss
Story first published: Friday, July 12, 2013, 11:03 [IST]
We use cookies to ensure that we give you the best experience on our website. This includes cookies from third party social media websites and ad networks. Such third party cookies may track your use on Boldsky sites for better rendering. Our partners use cookies to ensure we show you advertising that is relevant to you. If you continue without changing your settings, we'll assume that you are happy to receive all cookies on Boldsky website. However, you can change your cookie settings at any time. Learn more