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Yoga is an age old science to enhance the body and enrich the mind and the soul. Though meant for spiritual pursuits; to gain control of the body to follow suit with the mind and ultimately attain self realisation, Yoga benefits in the modern days extends to general well being, to de-stress, to combatillness of body and the mind, weight loss and much more. Read on Yoga poses, asanas, Suryanamaskar, Pranayama and much more...
Know The Fitness Habits Of Top Indian Entrepreneurs
Being fit and healthy is no longer a luxury but a necessity. In recent times, we have witnessed a surge in the number of people opting the healthy way of living and giving up unhealthy habits such as binge eating, sedentary ...
Learn The Fitness Habits Of These Indian Entrepreneurs
12 Yoga Poses For A Healthy Heart
Yoga, literally means connection. This ideology of connecting with your inner self through a set of physical, mental and spiritual practices originated in ancient India. Though there are a broad variety of yoga schools and goals in Hinduism, Buddhism and Jainism, ...
International Yoga Day: 7 Yoga Poses For Relieving Stress
It is estimated about 89% of the Indian population are suffering from stress, and nearly 75% of respondents don't feel comfortable consulting a medical practitioner. Due to a sedentary lifestyle, people are becoming more and more vulnerable to stress. Stress affects ...
Yoga Poses For Stress Relief
International Yoga Day: Yoga Outfits Beyond Yoga Mats!
Rita Ora, Rihanna, and Kanye West are among the celebrities, who have popularised athleisure and yoga wears. With their fashion labels, they have mainstreamed activewear. From Adidas to Baba Ramdev's apparel brand, these labels have beckoned us to think ...
International Yoga Day: 6 Yoga Poses To Boost Your Immune System
Your immune system is a vast network of cells, tissues and organs that are constantly on the lookout for killing viruses, bacteria, parasites and more that try to attack the immune system, thus preventing infections. Sometimes, your immune system tends to ...
Yoga Asanas To Boost The Immunity System
International Yoga Day 2019: 10 Yoga Poses To Improve Digestion
Stomach problems such as indigestion, bloating and gas has become a chronic condition affecting a large number of people. Late night work hours, unhealthy food habits, lack of sleep are some of the reasons that contribute towards the issues pertaining to ...
International Day Of Yoga 2019: 10 Yoga Poses To Get Rid Of Belly Fat
Lack of exercise and a sedimentary lifestyle, along with various other factors contribute towards the development of fat deposits in your body, especially around your tummy. As per a new study, it was found that excess fat around the belly is ...
Yoga Asanas To Reduce Belly Fat
10 Diseases That Can Be Treated With Yoga
Yoga is one such form of exercise that actually boasts an impressive plethora of physical and mental benefits, which include reducing depression symptoms, improving heart health, building strength and flexibility. But one of the benefits of yoga that stands out is ...
International Yoga Day: 13 Health Benefits Of Yoga
Yoga is an ancient Indian practice that brings the mind and body together by building strength, awareness, and harmony. Due to the immense popularity of yoga and the health benefits that it provides physically and mentally, many schools have introduced yoga ...
Health Benefits Of Yoga
 
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