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Yoga is an age old science to enhance the body and enrich the mind and the soul. Though meant for spiritual pursuits; to gain control of the body to follow suit with the mind and ultimately attain self realisation, Yoga benefits in the modern days extends to general well being, to de-stress, to combatillness of body and the mind, weight loss and much more. Read on Yoga poses, asanas, Suryanamaskar, Pranayama and much more...
International Day Of Yoga 2021: 15 Easy Yoga Poses For Children
The International Day of yoga has been celebrated annually on 21 June since 2015. The United Nations General Assembly established the day in 2014, first proposed by the current Prime Minister of India, Narendra Modi, during his speech at the United ...
Easy Yoga Poses For Children
7 Best Yoga Asanas For Normal Delivery
Yoga is a complete holistic approach that aims to help you improve your mental well-being and your emotional and physical well-being. Studies have proven that yoga can support you in your efforts towards cutting down on unhealthy food, beating lethargy, quitting ...
Yoga Poses For Normal Delivery
Meditation For Beginners: 13 Tips To Make Meditation Easier
Lord Buddha once said, "Meditation brings wisdom, lack of meditation leaves ignorance. Know well what leads you forward and what holds you back and choose the path that leads to wisdom." What is meditation? It is defined as a practice where ...
Meditation For Beginners Tips To Make Meditation Easier
Yoga For Headache: 20 Yoga Asanas To Help You
Headache is one of the most common health problems that we suffer from. Busy lifestyle, stress, work pressure and several other things form a cocktail and lead to a headache. Since most of us suffer so often from headaches, we have ...
74 Simple Health Tips: You Might Not Be Knowing About Number 67
Maintaining a healthy lifestyle is a challenge to all. With a full-time job and family responsibilities, it gets hard for people to focus on healthy living. Also, with a plethora of experts advice available, choosing the best one often gets confusing. ...
Simple Health Tips For Everyone
What Are The Best Exercises To Sleep Better?
According to a study published in the journal Sleep, around 20 per cent population across the world face sleep problems such as insomnia, sleep deprivation or short sleep problems. [1] Exercises cause a lot of impact on sleeping habits. Not only ...
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