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Yoga is an age old science to enhance the body and enrich the mind and the soul. Though meant for spiritual pursuits; to gain control of the body to follow suit with the mind and ultimately attain self realisation, Yoga benefits in the modern days extends to general well being, to de-stress, to combatillness of body and the mind, weight loss and much more. Read on Yoga poses, asanas, Suryanamaskar, Pranayama and much more...
How To Prevent Memory Decline In Old Age With Yoga
Doing yoga for a long time could change the structure of your brain and protect it against cognitive decline in old age, suggests new research. When the researchers imaged elderly female yoga practitioners' brains, they found that the "yoginis" have greater ...
Yoga May Protect Against Memory Decline In Old Age
Yoga Not As Safe As People Thought: Study
Yoga's appeal is growing in Australia and worldwide but new research released on Wednesday suggests it is not as safe as previously believed.A joint study conducted by the University of Sydney and the Mercy College in New York has found that ...
Yoga Not As Safe As People Thought Study
Yoga Gives People Control Of Lives, Better Health: UN Forum
Yoga empowers people to take control of their lives and achieve better health at lower cost to society, according to experts at a forum here on Wednesday celebrating the Third International Day of Yoga (IDY).Bruce Lipton, a developmental biologist, said the ...
Quick Morning Yoga Stretches That Will Energize You
When the first rays of sun slowly trickle into your bedroom through the heavy curtains, and you are yet to grab your mobile to check for messages, find a moment for yourself and get on to the mat. Kicking off the ...
Morning Yoga Stretches That Will Energize You
Yoga Asanas That Will Help You To Quit Smoking
The phrase kicking the butt is cliched. Yet, there cannot be a better term for quitting smoking, one of the hardest trades ever for humans. To shake off the habit of smoking requires a whole lot of iron will and harshness, ...
How Yoga Helps To Keep Headaches Away
Has headache been your constant problem and a hindrance in your work or even in your personal life? And also is this problem affecting your concentration too? All of us might have suffered from a headache at some point of time. ...
Yoga Asanas For Headache
Why Medical Yoga Is Needed For Preventive Healthcare?
Medical doctor teaching yoga and integrated medicine is something very welcome and appealing to most of people and patient;, it builds reliability and trust on medical doctors taking care of integrating different therapeutic exercises and preventive health care therapies. Non Commnicable ...
Medical Yoga Therapy For Preventive Healthcare
5 Yoga Poses Before Getting Out Of Bed
To practice yoga is to relinquish control - a revolutionary idea in our modern lives. But are you too lazy to draw the yoga mat out and put on your Lulu lemon pants? We can help. You might have heard that ...
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