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Yoga is an age old science to enhance the body and enrich the mind and the soul. Though meant for spiritual pursuits; to gain control of the body to follow suit with the mind and ultimately attain self realisation, Yoga benefits in the modern days extends to general well being, to de-stress, to combatillness of body and the mind, weight loss and much more. Read on Yoga poses, asanas, Suryanamaskar, Pranayama and much more...
9 Ways On How To Reduce Thigh Size Fast At Home
A heavy thigh doesn't complement a fit body. And unwanted fats in the hips and thighs are not uncommon to most of the women. That extra flab in the thighs might be due to pregnancy, hormonal imbalance, diet issues, genes, lack ...
Ways On How To Reduce Thigh Size Fast At Home
8 Yoga Poses For Kyphosis
Kyphosis is an abnormal curvature of the spine which is also called a "dowager's hump" or "hunchback." Kyphosis is a common postural misalignment and can start in the early stages as a minor bad posture issue and gradually result in a ...
Best Yoga Asanas For Weight Loss And Toning
When we think of weight loss, the one thing that pops up in our mind are the countless workouts in the gym or running on a treadmill. Yet we never consider yoga as great for weight loss. Yoga, which addresses our ...
Best Yoga Asanas For Weight Loss And Toning
Yoga For Straight Backbone
Have you ever considered the benefits of a straight spine? A curved back is not only detrimental for one's personality but it can also cause innumerable health issues. Especially in a fast moving life, a curved back or spine issues are ...
Effective Yoga Asanas For Weight Gain
Are you tired of being called skinny? For those who wish to gain weight you need to understand that proper physical activity combined with adequate nutrition is the best method. A special diet is not needed to increase weight as it ...
Effective Yoga Asanas For Weight Gain
Amazing Yoga Poses For Weight Loss And Weight Gain
Yoga is a calm and composed way of managing good health. It helps you with increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality. Yoga also helps in maintaining a balanced metabolism. Yoga also helps in improving the ...
Bipasha Basu's Top 10 Workout And Diet Tips
The gorgeous Bong beauty - Bipasha Basu - is a well-known actress in Bollywood. The dusky beauty is a fitness enthusiast who has always laid stress on having a fit and toned body. Bipasha's devotion towards physical fitness is the result ...
Bipasha Basu Top 10 Workout And Diet Tips
These Top 15 Health Benefits Of Yoga Will Blow Your Mind
There are certain things in life which are invented for the sole purpose of making human lives easier, healthier and better. And one of them is Yoga. Undoubtedly the best form of exercise a human body can get, yoga is gaining ...
Priyanka Chopra's Top 15 Diet and Fitness Tips
Priyanka Chopra is a former Miss World who won the title with grace and now she has gone on to become a leading Bollywood actress. After winning the miss world title, she started getting a lot of film offers and ...
Priyanka Chopra Top 15 Diet And Fitness Tips
15 Home Remedies For Swollen Painful Ankles
{image-defaultcover-12-1513059561.png www.boldsky.com} You come home from work after a long and tiring day. You look at your feet and see that the size of your feet has become like that of an elephant's feet! You become teary-eyed and start looking for ...
5 Simple Yoga Poses That Will Help You Sleep Better
Ask anyone what they like to do during their free time and the one answer you will hear over and over again is - sleep. Yes. Sleep. Why? Because we live in a fast-paced era where we are constantly connected ...
 

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