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Yoga

Yoga is an age old science to enhance the body and enrich the mind and the soul. Though meant for spiritual pursuits; to gain control of the body to follow suit with the mind and ultimately attain self realisation, Yoga benefits in the modern days extends to general well being, to de-stress, to combatillness of body and the mind, weight loss and much more. Read on Yoga poses, asanas, Suryanamaskar, Pranayama and much more...
What Are The Best Exercises To Sleep Better?
According to a study published in the journal Sleep, around 20 per cent population across the world face sleep problems such as insomnia, sleep deprivation or short sleep problems. [1] Exercises cause a lot of impact on sleeping habits. Not only ...
What Are The Best Exercises To Sleep Better
7 Pranayamas For Glowing Skin
We are all on the pursuit of glowing skin. The flawless, lit-from-within look does sound amazing but between all the dirt and pollution our skin is exposed to, the sleepless nights, the harsh rays of the sun, the most unhealthy diet ...
Pranayama Help To Get Glowing Skin
6 Yoga Asanas To Try In 2020 For Mental Well-Being
Among the many practices, we must adopt in 2020 is the practice of mental well-being in our daily routine. Have you made resolutions to stick by for this year? Planned how you can modify your lifestyle in order to incorporate them ...
Yoga Asanas For Mental Well Being
5 Ways Yoga Can Improve Your Well-Being
Our health constitutes our physical, mental, emotional and spiritual health. To live an enriching life, we need to nurture and care for our own well-being. When all these aspects are combined together, we can call this holistic well-being. Yoga is the ...
Benefits Of Super Power Meditation And Jal Namaskar
Peaceful and blissful living is what every spiritual seeker is in the quest for. And why not? After all, both these qualities are natural by-products of a spiritual practice. When you stay connected to the present moment without drifting either into ...
Benefits Of Practicing Super Power Meditation Jal Namskar And How To Do
5 Simple Hacks For A Less Stressed Life
Stress has now become a common part of our living, and there are two ways you can come out of this. You can leave all your commitments behind, and abandon your responsibilities to establish a life of seclusion. However, since this ...
Managing Physical And Mental Well-being At Work
We have all heard the popular saying that work is worship. This equates work to a status that is almost holy, and worthy of your worship. Be true to your work by giving it your very best. When you understand the ...
Physical And Mental Wellbeing At Work
 
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