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Yoga is an age old science to enhance the body and enrich the mind and the soul. Though meant for spiritual pursuits; to gain control of the body to follow suit with the mind and ultimately attain self realisation, Yoga benefits in the modern days extends to general well being, to de-stress, to combatillness of body and the mind, weight loss and much more. Read on Yoga poses, asanas, Suryanamaskar, Pranayama and much more...
15 Easy Yoga Poses For Children
The International Day of yoga has been celebrated annually on 21 June since 2015. The United Nations General Assembly established the day in 2014, first proposed by the current Prime Minister of India, Narendra Modi, during his speech at the United ...
7 Best Yoga Asanas For Normal Delivery
Yoga is a complete holistic approach that aims to help you improve your mental well-being and your emotional and physical well-being. Studies have proven that yoga can support you in your efforts towards cutting down on unhealthy food, beating lethargy, quitting ...
Yoga Poses For Normal Delivery
Meditation For Beginners: 13 Tips To Make Meditation Easier
Lord Buddha once said, "Meditation brings wisdom, lack of meditation leaves ignorance. Know well what leads you forward and what holds you back and choose the path that leads to wisdom." What is meditation? It is defined as a practice where ...
Effective Yoga Asanas Diabetics Should Try
Keeping diabetes under control requires healthy lifestyle habits. Diabetics are at risk of several complications like heart diseases and low blood pressure. Adopting yoga as a part of life can help in the long-term management of the condition and improved quality ...
Effective Yoga Asanas Diabetics Should Try
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