Yoga has been practised for thousands of years and has proven to have numerous benefits for both physical and mental health. One of the most common problems that people are facing today is hair loss. Hair loss can be caused ...
International Day of Yoga is a day dedicated to celebrating the ancient practice of yoga and is observed on 21 June every year. Yoga has been practised for thousands of years and has numerous benefits for both the mind and ...
Father's Day can be a challenging time for those who have a dad with arthritis. Arthritis can make it difficult for fathers to participate in physical activities, but that doesn't mean they have to miss out on all the fun. ...
Beginning a yoga routine can be daunting for beginners. But with the right guidance and dedication, it can be incredibly rewarding. Yoga can help improve physical and mental health, as well as reduce stress and anxiety [1]. Developing a routine ...
Anyone who does any job that requires typing knows how the long hours of constant clickity-clack can harm the wrists and arms. At the end of the day, your fingers and wrists feel weak and you have difficulty grasping even the ...
Each year, the 21st of June is observed as International Yoga Day. The day was proclaimed by the United Nations General Assembly in 2014 and has been observed annually since then. Indian Prime Minister, Narendra Modi, had proposed the date ...
International Yoga Day will be celebrated on 21 June 2023 and it celebrates the spiritual, mental and physical wellbeing that yoga has brought on the world stage by connecting mind, body and soul. The practice is said to have existed 5,000 ...
In the bustling and fast-paced world of modern India, the pursuit of wellness and mindfulness has become increasingly important. Join us as we explore the practices and philosophies that promote holistic well-being and provide a pathway to nurturing the body, mind, ...
Did you know that regular stretching can help to maintain flexibility and range of motion in the spine and other joints? This can help to reduce the risk of muscle strain and decrease pain. Additionally, stretching your body can also help ...
Depression, one of the most severe mental health issues has become one of the most common ones in recent years. Freud argued that many cases of depression were due to biological factors, but also that some could be linked to loss ...
The fact is, we all experience stress from time to time, it's almost a part of our daily lives, even when we know how detrimental it can be to our mental, emotional, and physical health. But, we just can't seem to ...
Meditation to relieve stress and anxiety has been popular for over a thousand years. Indian scriptures, the Vedas, the Upanishads, and Ayurveda swear by meditation as the best way to calm the mind, enhance focus, and awaken the spiritual you. Mindfulness ...