Begin With The Raw Diet Today!

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And those who are wondering what to eat in Raw Diet can get there answers here. Today we are listing the types of raw diet food that will help you plan your meal for the entire day. Take a look at the list of raw diet foods that mainly consist of leafy vegetables, fresh fruits, sprouts, seeds and nuts. Sneak a peek.

List Of Foods Typically Eaten On The Raw Food Diet -

1. Fruits: Antioxidant rich fruits like Apple, Banana, Grapes, Mango. Citrus fruits like lemon, lime and orange. Dry fruits like Raisins and Dates. Berries like Blueberry, Strawberry and Raspberry. Tender coconut.

2. Vegetables: Green Leafy vegetables like Lettuce, Spinach, Dill and Kale. Herbs like Celery and Ginger. Fresh Spices like ball pepper, garlic and jalapeno. Other vegetables include Onion, Tomato, Zuchinni etc.

3. Dry Nuts and Seeds: Dry nuts like Almonds, Cashews, Pine nuts and seeds like Hemp seeds, Flax seeds and Chia seeds.

4. Grains: Cereals, Oats, Bread, Buckwheat, Millet and Granola.

5. Beans and Legumes: Soya beans, Horse Gram, Green Gram, Lentils, Chickpeas, Adzuki beans and Mung beans

6. Oil: Olive Oil, Coconut Oil and Chia oil.

7. Beverages: Water, fresh vegetable, herbs or fruit juice. Teas like Green Tea, Lemon Tea.

8. Spices: Cayenne pepper, Cinnamon, Cumin, Vinegar, Sea Salt, Sea Weed.

9. Natural Sweeteners: Honey and Date syrup.

10. Dairy And Animal Products (Non Vegan): Milk, Raw Cheese, Raw Milk Cream, Non pasteurized Milk, raw Eggs, Fish, Beef, dry cured Ham.

Carefully choose the right type of raw diet food for your meal as some like diary products may cause food borne diseases as they are uncooked.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.