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Arugula: Health Benefits Of The Mediterranean Wonder Green
Scientifically termed as Eruca sativa, Arugula belongs to the family Brassicaceae. Arugula is commonly known as garden rocket, rocket salad, rucola, rugula, roquette and colewort. The leafy green plant is found in the West and East Mediterranean region, stretching from Portugal ...
Arugula Benefits For Skin Hair Health

Do You Know The Benefits Of Eating In Metal Utensils?
Eating in metal utensils benefits your health in various ways. According to Ayurveda, your kapha, pitta and vata doshas get affected by the utensils you eat in. These doshas play a crucial role in maintaining our physiology. Each of these doshas ...
Is Soy Protein Good For Your Health?
People allergic to dairy products and even vegans substitute animal proteins with soy proteins. Soy proteins are considered to be a healthier alternative for meat. A variety of soy products like, tofu, soy milk, tempeh which are rich in soy proteins ...
Is Soy Protein Good For Your Health
8 Amazing Health Benefits Of Starfruit
Starfruit is favoured for its high nutritional value and taste. Starfruit is called by many names such as 'kamrakh' in Hindi, 'karambal' in Marathi, 'kamranga' in Bengali and 'carambola' in other parts of the world. In this article, we will write ...
9 Amazing Health Benefits Of Halibut Fish You Didn't Know
Halibut is a species of flatfish which is known to have many health benefits. There are a variety of micronutrients in this fish and they are niacin, phosphorous, magnesium, vitamin B12, and vitamin B6. About 160 g (one half fillet) of ...
Halibut Fish Nutrition Facts Health Benefits
Surprising Health Benefits Of Coffee Flour You Should Know
Everyone is familiar with the beverage coffee. But, did you know that coffee flour exists too? Yes, that's right! Coffee flour is the new buzzed-about ingredient and is the latest gluten-free variety. Coffee flour has its own share of health benefits ...
7 Incredible Health Benefits Of Parmesan Cheese
Parmigiano-Reggiano, commonly known as parmesan cheese, is one of the healthiest cheeses that are made from cow's milk. It has a sharp, nutty, and slightly salty flavour. The health benefits of parmesan cheese are massive and it is mostly grated on ...
Incredible Health Benefits Parmesan Cheese
Coconut Flour’s Nutritional Benefits And How To Consume It
Coconut is a versatile superfood which can be eaten in any form - be it coconut water, shredded coconut, coconut oil and now coconut flour. Yes, coconut flour is currently growing popular because of its numerous health benefits. Coconut flour is ...
6 Health Benefits Of Eating Yellow Moong Dal With Basmati Rice
Moong dal and basmati rice both are a classic combination and widely eaten in India and the Middle East. The yellow moong dal is frequently used for making soups and curries and the long-grain basmati rice is used for making biriyani, ...
Health Benefits Eating Moong Dal With Basmati Rice
9 Amazing Health Benefits Of Gram Flour (Besan)
Gram flour or chickpea flour, commonly known as besan in India, is popular for its beauty benefits. But this versatile ingredient also has its own share of health benefits which many aren't aware of. Gram flour is made by grinding chickpeas ...
Did You Know The Amazing Health Benefits Of Red Tea?
Rooibos tea, commonly known as African red tea, is gaining popularity because of its many health benefits. The tea is a delicious and healthy beverage which is mainly consumed in South Africa. The red tea is a caffeine-free alternative to black ...
Red Rooibos Tea 6 Health Benefits Side Effects Recipe
 

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