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Hot Water Or Cold Water: Which Is Healthier?
Drinking water is essential for every form of life. Water constitutes to nearly 70% of our body's buildup and is responsible for the proper functioning of all the organs. Besides, increasing blood circulation, water also helps in carrying essential nutrients derived ...
Hot Water Vs Cold Water Which Is Healthier

Vitamin A: Health Benefits, Types, Dosage & Risk
Vitamin A is an umbrella term which refers to a group of fat-soluble compounds. This vitamin is a potent antioxidant too, which is necessary for human health. Vitamin A plays a key role in keeping your skin clear and healthy and ...
Salmon: Types, Health Benefits, Risks & Recipes
Salmon is considered as one of the nutritious foods on the planet. It is because salmon not only possesses omega-3 fatty acids - EPA and DHA, but it's also packed with tons of other vitamins and minerals. The flesh of ...
Health Benefits Of Salmon
Orange Peel: Health Benefits, Risks & How To Consume
When we eat an orange, we always discard the peel thinking to be of no use. But actually, the orange peel is as precious as the juicy fruit. Orange peel is known to have many health benefits ranging from warding off ...
Sprouts: Types, Nutrition, Health Benefits & Risks
Sprouts are one of the healthiest foods with chock-full of vitamins and minerals that benefit your overall health. When you soak seeds or spores in water, they start germinating and this process is called sprouting . Sprouts are easy to grow ...
Prunes: Nutritional Health Benefits & Ways To Eat Them
Prunes, also called dried plums, have a plethora of nutrients and are rich in antioxidants. They are a concentrated source of fibre and nutrients. Prune juice, extracted from prunes, also have the same health benefits as that of prunes. Prunes are ...
Health Benefits Of Prunes
10 Health Benefits Of Hazelnuts For Skin, Hair & Health
Hazelnuts are nutritious, delicious and filling nuts that come from the Corylus tree. Hazelnuts, also called filberts, are rich in protein, fats, vitamins and minerals which benefit your health largely {desc_1}. Hazelnuts have a sweet flavour and can be eaten in ...
From Treating Insomnia To Preventing Cancer, Lemon Balm Has Fantastic Health Benefits
Lemon balm (Melissa officinalis) is a perennial herb that belongs to the mint family. It is also commonly known as balm, balm mint and sweet balm. The lemon balm plant has round heart-shaped leaves that emit a lemon odour when crushed. ...
Lemon Balm Benefits And Side Effects
8 Surprising Health Benefits Of Nance Fruits
Nance fruit is a fruit native to the tropical America region. It is cultivated in late summer until early fall, and these fruits are very small ranging from 1 to 2 cm. The raw nance fruits are green in colour and ...
Nance Fruits Nutrition Benefits Recipes
11 Amazing Health Benefits Of White Tea
You must have heard of black tea and green tea, but not white tea. White tea is often overlooked because it's not that popular as green tea or black tea. However, white tea is known to pack a punch of health ...

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