Just In
- 16 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 17 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 20 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 20 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Education Cochin Shipyard, IIM Kozhikode Invites Applications For USHUS Program To Support Maritime Startups
- Movies Pavi Caretaker Box Office Collection Day 1 Prediction: Dileep's Movie Expected To Open Strongly
- Sports Who Won Yesterday's IPL Match 41? SRH vs RCB, IPL 2024 on April 25: Royal Challengers Bangalore End Losing Streak
- Finance Bajaj Group Stock Declares Rs. 60/Share Dividend: Buy Ahead of Record Date On 28 June?
- News MEA Dismisses US Human Rights Report On Manipur As 'Biased And Misinformed'
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Chickpeas (Chana) During Pregnancy: Benefits, Side Effects & How to Consume
Pregnant mothers need to be on a healthy diet as it is during this time their bodies require additional vitamins and minerals [1] . A diet lacking in these essential nutrients may negatively affect the foetus's development [2] . So, choosing foods that are healthy and nutritious can aid in promoting the health of the mother and her baby.
Chickpeas are one such wholesome and nutritious food that must be included in your diet during pregnancy. These legumes are rich in important nutrients like protein, fibre, calcium, iron, potassium, magnesium, carbohydrate, and folate. Due to their high nutritional value, it makes them one of the most recommended foods for pregnant women.
Let's read on to know how chickpeas can benefit pregnant women.
Benefits Of Eating Lentils During Pregnancy
Health Benefits Of Chickpeas During Pregnancy
1. Prevents anaemia
Pregnant women are at an increased risk of anaemia, a condition in which your body does not have enough healthy red blood cells that carry oxygen to your body's tissues. During pregnancy, women need double the normal amount of iron to make more blood to supply oxygen to the baby. which is why chickpeas are recommended as it helps in preventing low haemoglobin levels and also decreases the risk of premature birth [3] .
2. Manages gestational diabetes
Gestational
diabetes
occurs
during
pregnancy
when
a
woman's
body
can't
produce
enough
insulin,
which
may
lead
to
high
blood
sugar
levels.
High
blood
sugar
may
put
the
woman
and
baby
at
risk
if
not
managed
properly.
So,
to
prevent
a
spike
in
the
sugar
levels,
chickpeas
should
be
added
into
your
diet
as
they
contain
fibre,
which
causes
a
much
less
insulin
response
[4]
.
Air Pollution Can Increase The Risk Of Miscarriage, Studies Suggest
3. Prevents neural tube defects
Chickpeas are a good source of folate, an important mineral required during pregnancy to make red blood cells and to help your baby grow. It also lowers the risk of neural tube defect in the foetus [5] .
4. Treats constipation
Constipation is a common problem during pregnancy. As chickpeas are a good source of fibre, it can help prevent constipation in pregnant mothers [6] .
5. Aids in the growth of the baby
Protein found in chickpeas is required for the growth and development of the foetus. It also plays a major role in many bodily functions, including recovery and repair of tissues in the blood, organs, skin, hair and nails [7] .
Dry Fruits and Nuts During Pregnancy: Benefits, Risks and How to Eat
Side Effects Of Eating Chickpeas During Pregnancy
- Chickpeas should be avoided if you are suffering from diarrhoea.
- If you are allergic to legumes, chickpeas should be avoided.
- Consuming chickpeas on a regular basis during pregnancy can lead to an upset stomach.
How To Consume Chickpeas
- Wash the chickpeas properly and leave them in a bowl of water overnight, until they are soft before you cook them. This will reduce the cooking time of chickpeas.
- Prepare chickpeas curry and have it with rice or chapati.
- Make a protein-rich salad with boiled chickpeas, sprouts and vegetables.
- Add boiled chickpeas to soups.
- You can prepare hummus, a dish made by grinding chickpeas.
- [1] Butte, N. F., Wong, W. W., Treuth, M. S., Ellis, K. J., & O'Brian Smith, E. (2004). Energy requirements during pregnancy based on total energy expenditure and energy deposition.The American journal of clinical nutrition,79(6), 1078-1087.
- [2] Benton, D. (2008). Micronutrient status, cognition and behavioral problems in childhood.European journal of nutrition,47(3), 38-50.
- [3] Abu-Ouf, N. M., & Jan, M. M. (2015). The impact of maternal iron deficiency and iron deficiency anemia on child's health.Saudi medical journal,36(2), 146–149.
- [4] Ullrich, I. H., & Albrink, M. J. (1985). The effect of dietary fiber and other factors on insulin response: role in obesity.Journal of environmental pathology, toxicology and oncology: official organ of the International Society for Environmental Toxicology and Cancer,5(6), 137-155.
- [5] Pitkin, R. M. (2007). Folate and neural tube defects.The American journal of clinical nutrition,85(1), 285S-288S.
- [6] Annells, M., & Koch, T. (2003). Constipation and the preached trio: diet, fluid intake, exercise.International journal of nursing studies,40(8), 843-852.
- [7] Tjoa, M. L., Van Vugt, J. M. G., Go, A. T. J. J., Blankenstein, M. A., Oudejans, C. B. M., & Van Wijk, I. J. (2003). Elevated C-reactive protein levels during first trimester of pregnancy are indicative of preeclampsia and intrauterine growth restriction.Journal of reproductive immunology,59(1), 29-37.
- wellness5 Easy Summer Salads With Their Health Benefits And Recipes
- wellnessWorld Health Day 2022: Light And Healthy Summer Foods To Eat
- diet fitnessTop 12 Food Combinations To Lose Weight Fast
- recipesChole Masala Recipe: How To Make Punjabi Chole Masala
- recipesSundal Recipe | White Chana Sundal Recipe | Kondakadalai Sundal Recipe
- disorders cureThis One Natural Ingredient Does Wonders To Raise Your Iron Level
- baked grilled snacksCrunchy Masala Chickpeas Recipe For Diwali
- nutritionIs Dhokla Healthy?
- hair careDIY Hair Removal Mask: Chickpea Flour & Curd
- riceTasty Chickpeas Biryani Recipe
- non vegetarianPohela Boishakh: 10 Bengali Recipes To Drool Over
- healthExclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From