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Kegel Exercises For Men & Women: How To Do, Benefits & Caution
Being active is one of the most direct and effective ways to stay healthy. Any movement that requires you to work your muscles and burn some calories definitely has health benefits - both mentally and physically. Exercising can help you feel ...
Benefits Of Kegel Exercises For Men And Women

Did You Know These Health Benefits Of Caviar?
Caviar, which also goes by caviare, is a delicacy enjoyed globally. It is the salt-cured roe of the Acipenseridae family. Roe is a mass of small and delicate eggs of sturgeon (27 species of fish), which is extracted from stunned female ...
5 Questions To Ask At Your First OB Appointment
You're pregnant (pops champagne)! You probably are on the seventh heaven right now, or maybe haven't even completely digested the fact that this has finally happened, or experience a little of both. Whatever the case be, we got your back. During ...
Questions To Ask At First Ob Appointment
How To Love Your Body When You're Pregnant
It's surreal how a number on a scale can have so much effect on mankind. The further the little hand on the scale goes from left, the more dreadful it gets. It's not just pregnant women or the women who aren't, ...
Is Consuming Elderberry Safe For Pregnant Women?
Elderberry is an umbrella term for the different species of Sambucus, the most common among them being the Sambucus Nigra or black elderberry, which finds traditional as well as contemporary uses in multifarious fields, including medicine. Even though elderberry has medicinal ...
Is Consuming Elderberry Safe For Pregnant Women
Vaginal Changes During Pregnancy: What You Should Know
In spite of preparing for an easy pregnancy, most ladies find many unexpected things happening during the course of their pregnancy. Although one of the most memorable journeys of a woman's lifetime, pregnancy can bring about plenty of unusual occurrences that ...
Leboyer Method Of Birthing: All You Need To Know
Birthing classes are quite a rage nowadays. With the increasing number of millennial moms opting for a Caesarean delivery as an "easy way out", it is important to spread awareness about the negative impact of a C-section, which is often opted ...
Migraines During Pregnancy: Safe Medications And Tips To Manage Pain
Women face a lot of problems during their pregnancies owing to the changes happening in their bodies for the proper growth and development for the baby. All these pains settle down after the delivery. While the pregnancy symptoms aren't enough, some ...
Migraines During Pregnancy Safe Medications And Tips To Manage Pain
Hypnobirthing Technique: Everything You Need To Know
After positive parenting, the concept of positive childbirth is slowly gaining popularity. This method focuses on a stress-free, natural and painless childbirth without any medical intervention. Pregnant women nowadays go through a lot of stress when they think about what will ...
 

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