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Foods For Pregnant Women
After getting pregnant, every single food you eat matters, as you need extra nutrients and also calories to provide enough for the foetus. Read on to know about the foods for pregnant women.
Pregnancy is a time when women suffer from unusual cravings and experience endless hunger problems. Here are some of the best foods that should be eaten by a pregnant woman.
A pregnant woman feels hungry quite often, but eating the right kind of food is also essential because it helps to develop the body as well as the growing baby's health.
Everyone enjoys the stage of pregnancy, but celebrating two lives does not simply mean that you should eat food for two people.
A pregnant woman needs approximately 300 extra calories a day compared to a non-pregnant woman. Nutrients required by a pregnant woman can be acquired from the right kind of food.
So, we've listed some of the best foods for pregnant. If you want to know more on what pregnant women can eat, read below to find out all about it.
1.
Eggs
Eggs
are
a
versatile
food
that
help
to
provide
a
human
body
with
high
protein,
low
calories
and
different
types
of
the
omega
fatty
acids.
It
is
said
that
a
pregnant
woman
should
consume
more
of
eggs
because
it
helps
in
developing
the
brain
of
the
child
and
also
in
giving
a
healthy
eyesight.
However,
you
should
make
sure
that
you
stay
away
from
uncooked
or
raw
eggs,
as
it
may
lead
to
immediate
vomiting.
2.
Avocados
Avocados
are
one
among
the
healthiest
foods
a
pregnant
woman
should
consume.
Avocados
contains
folic
acid
that
helps
to
ensure
proper
development
of
the
baby's
body,
and
the
amount
of
vitamin
C
present
in
the
fruit
also
helps
to
offer
the
child
with
a
healthy
immune
system.
Consuming
avocados
is
also
good
for
a
pregnant
woman,
as
it
avoids
morning
sickness
and
evades
fatigue
in
a
woman.
3.
Sea
Salt
There
are
many
experts
who
advise
pregnant
women
to
stay
away
from
sea
salt,
as
it
increases
the
blood
pressure
in
a
person.
But
consuming
sea
salt
is
extremely
essential
for
a
pregnant
woman
because
it
plays
an
essential
role
in
foetal
development.
It
is
said
that
consuming
the
right
amount
of
sea
salt
can
prove
to
be
beneficial
for
a
pregnant
woman.
4.
Spinach
This
green
leafy
vegetable
is
packed
with
nutrients,
vitamins,
proteins
and
the
right
amount
of
fibre
required
by
the
body.
Spinach
also
contains
antioxidants
that
help
to
develop
the
brain
of
the
baby
and
also
strengthen
the
immune
system.
Anaemia
is
a
common
concern
during
pregnancy
because
most
of
the
women
suffer
from
this
problem
during
the
pregnancy
stage.
Consuming
one
bowl
of
spinach
every
day
can
help
to
keep
you
healthy
and
strong.
5.
Nuts
When
you
are
pregnant,
you
always
feel
hungry.
The
best
kind
of
food
to
keep
snacking
on
all
day
long
is
nuts.
Nuts
are
a
healthy
and
easy-to-digest
snack
that
contain
a
large
amount
of
zinc,
copper,
magnesium,
iron
and
much
more.
Consuming
nuts
decreases
the
chance
of
a
misbalance
of
mineral
in
the
body
as
well
as
ensures
a
healthy
baby.
6.
Carrots
Vitamin
A
is
essential
for
a
pregnant
woman
because
it
ensures
good
skin,
eye,
hair
and
bone
for
the
baby.
The
right
amount
of
vitamin
A
consumed
by
a
pregnant
woman
will
benefit
with
a
beautiful
skin
and
hair
to
the
baby.
Carrot
is
one
among
the
best
foods
to
be
consumed
during
pregnancy.
Carrots
are
rich
in
vitamin
A
and
also
they
help
keep
your
bowel
movement
healthy.
Many
women
suffer
from
constipation;
and
if
you
are
one
among
the
victims,
try
including
fresh
carrots
in
your
diet.
7.
Mangoes
Mangoes
are
good
to
taste
as
well
as
for
the
health.
Mangoes
contain
vitamin
A
and
vitamin
C
that
help
in
the
foetal
development
and
also
improve
blood
circulation
in
a
person.
Mangoes
are
a
wonderful
source
of
potassium
that
helps
to
strengthen
the
immune
system
and
reduces
the
stress
on
the
body.
8.
Popcorn
Can
you
believe
popcorn
is
one
of
the
best
foods
to
consume
during
pregnancy?
Yes,
due
to
a
large
amount
of
fibre
and
antioxidants,
it
is
the
best
kind
of
food
you
should
consume
during
pregnancy.
Popcorn
contains
selenium,
and
some
important
antioxidant
compounds
along
with
fibre
that
help
in
the
development
of
the
baby's
skeletal
system.
Whenever
you
are
hungry,
snack
on
some
popcorn.
If
needed,
avoid
consuming
flavoured
popcorn.
9.
Chicken
The
amount
of
proteins
required
for
the
foetal
development
is
readily
available
in
chicken
and
hence
consumption
of
chicken
is
good.
Chicken
contains
a
large
amount
of
vitamins
and
proteins
that
ensure
a
good
foetal
development.
However,
make
sure
that
you
consume
chicken
with
no
harmful
flavours
in
it
and
avoid
consuming
heavily
overcooked
chicken,
as
it
contains
bacteria
that
are
not
good
for
your
health.
10.
Yogurt
Yogurt
stands
different
and
unique
when
compared
to
other
food
ingredients.
Yogurt
contains
folic
acid
and
vitamin
D,
which
are
essential
for
the
brain
and
body
development.
Folic
acid
and
vitamin
D
help
to
improve
the
nutrient
absorption
in
your
stomach.
Consuming
one
cup
of
yogurt
ensures
the
right
kind
of
minerals,
proteins,
and
vitamins
to
you
and
your
baby's
body.
11.
Fish
Some
of
the
experts
say
fish
is
extremely
harmful
to
the
body,
while
some
say
fish
is
beneficial
for
a
pregnant
woman
to
eat.
Fish
contains
mercury
and
other
elements
that
can
prove
to
be
harmful
to
your
baby's
body.
However,
fish
like
salmon
and
sardines
contain
fewer
amounts
of
harmful
ingredients
and
can
be
consumed
by
a
pregnant
woman.
Due
to
essential
elements
and
fatty
acids,
fish
proves
to
be
beneficial
for
a
pregnant
woman.
12.
Edamame
Edamame
has
become
popular
during
the
recent
years
for
its
efficiency.
Edamame
is
actually
a
Japanese
snack
which
is
somewhat
like
the
cooked
soya
beans
available
in
India.
Edamame
is
rich
in
vitamins,
calcium,
folic
acid
and
proteins,
which
help
in
the
body's
and
brain
development
of
the
child.
However,
you
should
consult
your
doctor
about
the
daily
intake
of
Edamame
you
should
be
eating.
13.
Oatmeal
Oatmeal
is
packed
with
mineral,
copper,
iron
and
proteins.
Oatmeal
contains
fibre
that
is
extremely
helpful
in
boosting
your
heart's
health
and
also
in
reducing
cramps.
Oatmeal
is
beneficial
for
a
pregnant
woman,
as
it
reduces
nausea
and
other
gastrointestinal
issues
a
pregnant
woman
often
suffers
from.
14.
Lentils
These
tiny
lentils
are
packed
with
folate,
which
acts
as
a
booster
for
a
pregnant
woman.
Lentils
contain
a
high
amount
of
iron,
fibre,
and
complex
carbohydrates
that
help
to
keep
you
full
for
a
longer
period
of
time.
It
also
helps
keep
you
away
from
unusual
craving.
Lentils
are
also
good
for
your
baby's
health,
as
it
helps
to
protect
your
baby
from
neural
tube
defects.
15.
Dairy
Products
Dairy
products
are
healthiest
to
be
eaten
during
the
pregnancy
stage.
Dairy
products
contain
a
high
amount
of
calcium,
which
is
important
for
the
development
of
the
baby.
Other
than
calcium,
dairy
products
also
contain
the
right
amount
of
minerals,
fibre,
vitamin
A,
vitamin
D,
etc.,
that
are
required
by
a
pregnant
woman's
body.
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