Food plays an important role in your reproductive phase. You are what you eat and the quality of your reproductive life is partly governed by the food you eat.
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When it comes to men, there are certain foods which can help in maintaining libido levels, erections and even sperm quality.
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In this post, let us take a look at berries and some citrus fruits as they are said to enhance stamina between the sheets.
Both citrus fruits and berries contain certain compounds that enhance firmness and duration of erections.
Flavonoids help the body maintain proper blood circulation. They also maintain the blood vessels in healthy shape. Berries also control blood pressure.
Health experts claim that including berries and certain other citrus fruits in diet could significantly lower the risk of heart issues in men.
In men, a majority of infertility cases start with erectile dysfunction. Berries contain flavonoids and certain other biochemicals that reduce the risk of erectile dysfunction by 9%.
Some studies claim that citrus fruits can decrease the desire to get addicted to smoking and drinking which are bad habits that may raise the risk of infertility.
A study claims that regular exercises and berries can reduce the risk of erectile dysfunction in men by 20%.