Just In
- 3 hrs ago Summer Style: 6 Must-Try Colors To Stay Fashionably Cool Like B-Town Divas!
- 5 hrs ago Belgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- 5 hrs ago Amitabh Bachchan's Youthful Avatar In Kalki 2898 AD Is Impressive, Check Actors Who Sported Digital De-Aging!
- 6 hrs ago Full Moon In Scorpio In April 2024: How It Will Affect 12 Zodiac Signs
Don't Miss
- Sports 'They don't want to play Bazball in England, they want to play IPL in India': Virender Sehwag silences Vaughan
- News Nitin Gadkari, Union Minister And BJP's Nagpur Candidate, Faints While Addressing Election Rally
- Education MP Board Class 10th, 12 Results 2024 Declared, Know How to Download the Marks Memo
- Movies Arti Singh Sangeet: Bride's 51 Year Old Bhabhi Kashmera Shah Steals Limelight With Thigh-High Slit, Check PICS
- Technology OnePlus 13 New Leak Reveals Display and Camera Details; What to Expect?
- Finance Closing Bell: Market Ends With Gains For The 4th Straight Day; Nifty Holds Above 22,400, Banks Lead Gains
- Automobiles 2024 Kia Carens Secures 3-Star Adult & 5-Star Child Safety Ratings – Detailed Look
- Travel Mumbai Opens BMC Headquarters For Exclusive Heritage Tour
7 Surprising Factors That Slow Down Your Metabolism
Here are a few things that could be slowing down your metabolic rate.
If you have been putting on weight all of a sudden or having trouble trying to lose weight, then one of the possibilities could be your metabolism becoming slower.
Metabolism can be described as a process in which the body converts food and fluids into energy that is required for various activities.
When you have a decreased metabolism, the calories from foods do not get used up to form energy, so they get converted into fat cells, thereby leading to weight gain.
Having a slow metabolic rate can have a lot of negative consequences health-wise.
Firstly, a slowed down metabolism minimises your body's ability to burn fat and so, you may gain weight, even if your diet is right.
Also Read : Foods That Boost Metabolism
Secondly, a slow metabolism can make you feel extremely tired and weak, as a slow metabolic rate can sap your energy levels.
In addition, when you have a slow metabolic rate, a number of other bodily functions can suffer.
So, it is very important to ensure that you have a healthy metabolic rate.
Here are some unusual factors that can slow down your metabolic rate.
1. Age
As we become older, our cells begin to degenerate and our body's capacity to produce energy also lessens, causing the metabolic rate to slow down.
2. Muscle Mass
If you have more muscle mass in your body, in comparison to the fat content, then you tend to have a higher metabolism, as fat cells slow down your metabolic rate.
3. Height
Yes, according to a few research studies on this subject, the shorter you are, the shorter your metabolic rate tends to be and vice versa. Scientists are still trying to determine the exact reason for this factor.
4. Physical Activity
If you are someone who does not indulge in regular physical activity or exercise, then your metabolism can be slowed down, as exercise can boost your metabolic rate to a great extent.
5. Hormonal Imbalance
If you are suffering from hormonal imbalances, your metabolic rate can slow down automatically, as hormones play an important role when it comes to metabolism.
6. Temperature
It is said that people living in hotter countries have a slower metabolic rate, compared to people living in colder countries, as cold weather burns more energy in the human body.
7. Starving
If you are starving yourself to lose weight, then your metabolism can get slowed down, because, your body will not have enough energy to use.
- healthGiving Your Metabolism a Spicy Kick with Indian Spices!
- healthWhat Happens When You Take Ginger Shots Every Day? Is It Healthy For Everyone?
- wellnessExpert Article: Track Your Metabolism In Real-Time
- wellnessHow Does The Body Convert Carbohydrates Into Energy?
- nutritionNutritionist Speaks On What Is Metabolism And How Does It Work?
- disorders cureMetabolic Syndrome: Its 5 Risk Factors, Causes, Treatment And Prevention
- diet fitness10 Best Foods With Good Fat For Weight Loss
- diet fitnessThe Ice Diet: Is It Effective For Weight Loss?
- nutritionFrom Immunity Boosting To Weight Loss, Here Are 10 Health Benefits Of Feijoa (Pineapple Guava)
- wellness7 Metabolism-boosting Habits You Should Start Today!
- diet fitnessWeight Loss Vs Fat Loss: Which is Healthy For You?
- diet fitness9 Myths About Metabolism Is Disrupting Your Weight Loss Goal