Just In
- 2 hrs ago Daily Horoscope, 24 April 2024: Scorpions May Recieve Good News In The Second Half The Day
- 12 hrs ago Anant Ambani-Radhika Merchant's Wedding Function Details Are Out, Check out Ambani Bahu-To-Be's Chic Fashion!
- 13 hrs ago Nayanthara Poses With Husband Vignesh Shivan In Chic Saree, Check Her Sarees To Ace Summer Wedding Look
- 16 hrs ago Hanuman Jayanti 2024: These Are Lord Hanuman's Favourite Zodiac Signs, Check Out The List!
Don't Miss
- Sports Teen Phenom Adrian Lee Signs With ONE Championship, Set For Debut At ONE 167
- Finance Indian Railway Finance Corp IRFC: Top NBFC Railway Stock Advised To BUY; Short-To-Long Term Target Prices
- Technology Apple Confirms Special Event for May 7: iPad Air, iPad Pro 2024 Models Expected
- News Senator Lambie Calls For Elon Musk's Imprisonment Over Wakeley Church Stabbing Posts
- Movies Mirzapur 3 OTT Release Date, Platform: When Will Mirzapur Season 3 Premiere On Amazon Prime Video?
- Education Telangana Inter Manabadi 1st and 2nd Year Results 2024 to be Declared Tomorrow
- Automobiles Chrysler Pacifica Marks Seven Years As Most Awarded Minivan With New Campaign
- Travel Kurnool's Hidden Gems: A Guide To Exploring India's Lesser-Known Treasures
Does Intermittent Fasting Boost Testosterone
Does intermittent fasting boost testosterone? Well, intermittent fasting is nothing but eating your food during a particular period of time during the day.
Does intermittent fasting boost testosterone? Well, intermittent fasting is nothing but eating your food during a particular period of time during the day. The rest of the day is considered as fasting period.
Some people generally eat all their meals between 6PM and 6AM. This means the rest of the day, they eat nothing as a part of their intermittent fasting.
Some people plan their meals between morning 7 to evening 7. They eat the daily required calories during those hours. This way, they eat all their meals during the 12 hour window of the day.
Now, the question is: does intermittent fasting boost testosterone? Does intermittent fasting boost growth hormone? Yes, intermittent fasting increases libido too. Read on to know the answers.
Does Intermittent Fasting Boost Testosterone?
Does intermittent fasting boost testosterone? In a study conducted on men of healthy weight, intermittent fasting seemed to boost testosterone by nearly 180%.
If you are not obese, then you may be able to control your T levels through restricted eating patterns through intermittent fasting.
Testosterone's Link With Insulin Sensitivity
Testosterone seems to have a link with insulin sensitivity. Your cortisol levels are high in the morning. But generally, we eat breakfast during that time.
Top Health Benefits Of Intermittent Fasting
The spike in glucose levels and the high cortisol levels may cause blood glucose levels to drop. That makes you eat more calories.
What Happens When You Skip Breakfast?
When you don't eat anything in the morning, you will be able to regulate insulin, blood glucose levels and even cortisol levels.
Intermittent Fasting Burns Fat
Intermittent fasting helps your body burn unwanted fat on a daily basis. If there's excess fat in the body, your body burns it.
Also, the toxins are thrown out. And when excess fat isn't there, it is a boost to your testosterone levels. If your body fat levels are high, your body will not be able to produce adequate levels of testosterone.
Intermittent Fasting Boosts Adiponectin
Intermittent fasting can boost adiponectin which is a hormone that improves insulin sensitivity. This hormone also has the capacity to solve the problem of insulin resistance.
Intermittent Fasting And HGH
Does intermittent fasting boost growth hormone? Yes, intermittent fasting also gives a boost to human growth hormone. Some studies claim that even a day of fasting can boost the growth hormone levels by nearly 100-2000%!
Morning Erections!
So men who fast regularly will be able to lose fat faster, train harder and also enjoy better testosterone levels. Some men who are into intermittent fasting also experience firmer morning erections.
Caution
Wait! Intermittent fasting isn't for everyone. Consult your doctor and know whether your current health condition permits such a lifestyle. Without doctor's permission, never try any diet!
- healthMissed Working Out For A Week? Here Are Some Tips To Stretch To Avoid Muscle Pain
- healthCOPD And Exercise: Benefits Of Safe And Effective Exercise For People With COPD
- healthOffice Going People – You Should Exercise For This Many Minutes Daily!
- healthRelieve Day-to-Day Stress Like Shilpa Shetty With A Tennis Ball!
- healthDelhi Air Quality: Breathing Exercises To Combat The Effects Of Air Pollution
- healthExercise Nearly As Good As Viagra? What Men Must Know
- wellnessIs Your Workout Routine A Silent Stroke Trigger? Find Out Here!
- health3 Morning Exercises To Boost Work Productivity
- healthReducing Stroke Risk in India: The Role of Daily Walking
- healthLevel Up Your Walk Routine with Healthy Indian Breakfast Choices
- health10 Healthy Habits To Embrace In Your 40s For A Vibrant Life In Your 80s
- healthWorld Heart Day: 5 Habits That Can Improve Heart Health Other Than Exercise And Diet