Just In
- 2 hrs ago Daily Horoscope, 19 April 2024: Gemini Will Have A Controversial Day In Terms Of Love
- 6 hrs ago Kamada Ekadashi 2024 Wishes: Greetings, Messages, Texts, Images, Twitter Status And Instagram Captions
- 6 hrs ago Deepika Padukone's 6 Refreshing Skincare Tips to Beat the Summer Heat
- 12 hrs ago 7 Questions You Should Ask Your Partner Before Getting Into An Arranged Marriage
Don't Miss
- Finance Stock Market Live Updates: Nifty Forecast To Lose Each Week; Infosys's ADR Dips 2.6% Over Night
- Movies Bade Miyan Chote Miyan Box Office Day 9 Prediction: Akshay’s Film To Cross 51Cr Ahead Of 2nd Weekend
- Sports LSG vs CSK IPL 2024: Four Batters Who Can Score Most Runs in Match 34
- News 12 Jurors Picked For Donald Trump’s Hush Money Trial, Alternate Selection Continues
- Automobiles Aprilia RS 457 Accessories: A Detailed Look At The Prices
- Education Karnataka SSLC Result 2024 Soon, Know How to Check Through Website, SMS and Digilocker
- Technology Nothing Ear, Ear a With ANC, Up to 42.5 Hours of Battery Launched; Check Price and Availability
- Travel Telangana's Waterfall: A Serene Escape Into Nature's Marvels
What Happens When You Dance...
In order to maintain a good figure, you tend to start some or the other workout but gradually it might bore you. The mechanical act of lifting weights or moving your body tends to be boring.
Also Read: The Best Remedy For Anxiety And Headaches
But just dance for a few minutes and see the difference; when you move your body to the rhythm of music, you tend to forget yourself for hours together.
Though dance is an art, it could be more than that because it offers several health benefits. They are not just physical benefits. Dance can also benefit your brain.
Also Read: Unclog Your Arteries With This Juice
If you are wondering how the brain gets benefited, just take a look as some of those benefits here.
Benefit #1
Dance is said to make you intelligent. Your response to any situation tends to get better and this will make you a better decision maker according to that study.
Benefit #2
It boosts your mood as feel-good chemicals are released when you dance. This is why dance could even become an addiction.
Benefit #3
Dancers who are into certain complex moves tend to develop muscle memory. As dance involves visualising certain steps and then moving your body according to a rhythm, your coordinative skills and muscle memory tend to get better.
Benefit #4
A study claims that dancers who regularly practice never get dizzy. This is because the brain gradually learns to suppress certain signals and maintains balance in intense periods of dancing.
Benefit #5
A recent study claims that regular dancing can minimise the risk of dementia by 75%! Those who dance tend to enjoy better cognitive reserves according to this study.
Benefit #6
It helps you lose weight as you tend to burn a lot of calories when you vigorously dance, also it never tends to get boring and as dance is interesting.
Benefit #7
It enhances your blood circulation and keeps you energetic throughout the day. That is why dance could be a good workout.
Benefit #8
And yes, dance will obviously slow down your ageing process. Your memory tends to get better. But when dancers keep trying to learn different moves, new pathways are etched in the brain leading to better usage of the brain.
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology
- healthInstagram Claims Grapes Are Contaminated With Pesticides, Methods To Clean It Properly Before Consuming Them
- healthDutch Woman Opts For Euthanasia In May Not Due To Physical Illness, Know How To Build Mental Resiliance
- health20-Year-Old Man In China Suffers From Delusional Love Disorder, Know What Is Erotomania And Its Signs
- healthExclusive: On World Autism Day 2024, Let Us Empower Parents With Positive Strategies For Autism Care
- health10 Year Old Girl Dies After Eating Cake, How To Identify A Bad Cake Online, What Health Risks It Can Pose
- healthLove To Cuddle? These Are The 10 Amazing Health Benefits Of Cuddling Which Will Make You Want It More
- astrologyApril 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- healthWhat Is iPhone Finger? Here's Why You Need To Worry About Its Negative Effects