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Parighasana (Gate Pose) For Asthmatics

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When the airways that carry air to the lungs are blocked with excess mucus, your breathing gets affected. This is one of the most typical symptoms of asthma.

Few other symptoms shown by asthmatics are coughing, wheezing, fatigue, chest pain, respiratory infections and shortness of breath.

Asthma affects people of all age groups, from young kids, adults to elderly, it spares none. However, those having low immunity levels are the ones who are afffected the most.

Also Read: Yoga Asana To Strengthen Knees And Ankles

Parighasana (Gate Pose) For Asthmatics

Increasing pollution levels is one of the major contributory factors giving rise to asthma. In recent times, the number of asthmatics seems to be on the rise, particularly for this reason.

The most worrying part is that there is no total cure for it. The only option is to prevent it. Medications are available, which of course give only temporary relief.

Also Read: Yoga to Get Flat Tummy

If you are looking out to get a long term prevention for asthma, then yoga could be the best option.
Parighasana, also known as the Gate Pose is one such yoga asana which has been providing great relief to asthmatics.

Parighasana is one of the basic yoga asanas. With a few days of practise one can perform it. Here is the step-wise procedure to perform Parighasana. Take a look.

Step-by-step Procedure To Perform Parighasana:

1. Slowly from the standing position get down to kneeling position on the ground.

Parighasana (Gate Pose) For Asthmatics

2. Your knees and hips should be wide apart and thighs should be parallel.

3. Pointing the toes of your right leg forward stretch it out. Rest the sole flat on the ground.

4. Slowly take your left hand over the head straight pointing upwards.

5. Slightly bend and stretch towards your right side.

Parighasana (Gate Pose) For Asthmatics

6. While in this position put your right hand on your right thigh and it should be straight.

7. Take deep breaths and hold on to the position for a few seconds.

8. Slowly come out of the position. Repeat the same on the other side.

Other Benefits Of Parighasana:

It helps to stretch the spine and make it flexible.
It helps in strengthening the ankles.
It helps in strengthening the shoulders.
It helps to tone the abdomen.
It helps to stretch the muscles.
It helps in improving breathing.


People suffering from knee, shoulder or hip pain and injuries should avoid practising Parighasana or perform it under the guidance of a trained yoga expert.

Read more about: yoga, asana, asthma, breathing, fatigue, pain
Story first published: Thursday, August 11, 2016, 16:00 [IST]
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