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International Yoga Day 2019: Yoga Asanas For Back Pain Relief
Each year on 21st June, the United Nations observes a theme when celebrating the international day of yoga. This year, the theme is 'Climate Action'. Back pain in general, and lower back pain in particular, is a common healthcare problem. It ...
Yoga Poses For Back Pain Relief

What Is The Perfect Time To Do Surya Namaskar?
Yoga is an ancient Indian mind and body practice which is known for its physical and mental benefits, i.e., it aids weight loss, helps in curing certain physical injuries, calms us mentally, and reduces stress and anxiety. It has recently found ...
Yoga Asanas To Boost Immune System & Prevent Infections
Do you suffer from frequent cold and cough, or tend to suffer from allergies frequently? Then these might be a few of the signs and symptoms of a weak immune system.If this has been bothering you then there are certain yoga ...
Yoga Asanas To Boost Immune System And Prevent Infections
Cure Congestion With These 3 Yoga Poses During Winter
For some people, winters are like seeking excuse from everything you do because you face multiple problems like pain in the legs, headache, sinus and congestion. Only the wearer knows about the shoe bite - means the one who is suffering ...
Viparita Shalabhasana To Strengthen Lower Back Muscles
Viparita Shalabhasana is also termed as the superman pose. It resembles the flying pose of Superman and hence it is also called the superman pose. This pose is considered to be excellent in curing back problems, and is recommended in case ...
Viparita Shalabhasana To Strengthen Lower Back Muscles
Naukasana (Boat Pose) To Relieve Stress
Are you under tremendous stress and looking out for ways to get rid of it? Then, try out yoga, specifically Naukasana, as it helps to provide you an amazing relief from stress. Right from school-going kids to eldery people, everyone tends ...
Setu Bandhasana (Bridge Pose) To Maintain Blood Pressure
It isn't just the elderly, but fluctuating blood pressure level is one of the rising health issues faced by adults today. Amidst the busy work schedule there is hardly any time to look for a healthy diet or exercises and this ...
Setu Bandhasana Bridge Pose To Maintain Blood Pressure
Pawanmuktasana (Wind Relieving Pose) To Reduce Belly Fat
Having a bulging belly is one of the worst feelings one could ever have. You might have tried several measures that your friends or your relatives might have suggested to lose that awkward fat. But all these would have failed to ...
Shishuasana (Child Pose) To Relieve Neck Pain
Is your neck pain bothering you too much? Is it affecting your work and also your day-to-day activities? Then surely you need to get it checked. And if you are looking out for a long term natural solution, then it is ...
Shishuasana Child Pose To Relieve Neck Pain
Marjariasana (Cat Stretch Pose) To Relieve Stress
At some point of time all of us might have experienced some form of stress. It is one of the most common health issues. If it happens only once, then probably we can ignore it, but it becomes a cause of ...
Vrikshasana (Tree Pose) To Make The Legs Strong
A strong pair of legs is highly essential for your movement. If your legs aren't strong it cripples your day-to-day activities. You will not be able to walk, run around, work or even stand. So how do we ensure that our ...
Vrikshasana Tree Pose To Make The Legs Strong
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