Yoga Asanas To Boost Immune System & Prevent Infections

Here is a list of a few yoga asanas that help to boost immunity and prevent infections. Read on to know more.

Friday, February 17, 2017, 15:42

Do you suffer from frequent cold and cough, or tend to suffer from allergies frequently? Then these might be a few of the signs and symptoms of a weak immune system.
If this has been bothering you then there are certain yoga asanas that help in boosting the immunity level.

Our immune system is nothing but a group of cells, tissues and organs that help to defend the body against bacteria and parasites. Having a strong immune system is highly important to prevent any kind of infection.

Also Read: Nutrients To Strengthen Immune System

Whenever you have a cold or a cough, the first thing you do is quickly pop in medicines that are available over the counter. But every time you get a cold or a cough popping in these pills might harm your body. It is always better to take up natural ways to prevent the infections.

Having a strong immune system is therefore very important to keep the infections at bay. So how do we boost the immunity level? Yoga is one of the best ways to boost the immune system and prevent infections.

Here are a few yoga asanas that help in boosting the immunity level. Take a look.

1. Balasana (Child Pose):

Step-by-step procedure to perform Balasana.

a. Kneel down on the floor.

b. Then bend your torso and rest it on the thighs. The forehead should rest on the floor.

c. The arms should be placed on either side of the body and slowly press the chest on the thighs.

d. Gently stretch your arms further so that your torso and spine also feel the stretch.

e. Focus on your breathing once you are comfortable.

f. Continue this for a few seconds and then come out of the position.

2. Kapalabhati Pranayama:

Step-by-step procedure to perform Kapalabhati Pranayama:

a. With your spine straight sit in a comfortable position.

b. Rest your hands on your thighs and palms on your knees.

c. Concentrate and then take deep breaths through your nostrils. Sniff by taking short breaths and make sure that your lower belly contracts when you breathe out.

d. Do this breathing for about 40-50 times per minute. Slowly the number can increase.