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How To Prepare Turmeric Supplements

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Turmeric is one ingredient that can keep many health issues at bay. It was almost worshipped in ancient India. One health benefit of turmeric is that it can reduce inflammation fast as your intestines can absorb it fast and let it into the bloodstream.

Also Read: Tips To Restore Digestion

We all know that many types of cancers originate from inflammation. Curcumin is a substance present in turmeric that gives its healing properties.

This ingredient does a good job in keeping your heart and liver healthy. It also combats free radicals and keeps your cells rejuvenated.

Also Read: When To Drink Water?

To prepare your own turmeric supplements, combine half cup of turmeric, 2-3 spoons of honey, a spoon of coconut oil and a pinch of peppercorn. Mix the paste well and prepare them like balls using your hands. Place them in your fridge and eat 2 balls every day.


Benefit #1

As turmeric reduces inflammation in your body it has the potential to prevent many types of cancers.


Benefit #2

If you regularly consume the turmeric balls, you can minimise your cholesterol levels.


Benefit #3

As turmeric balls are good for your digestive system, acid reflux issues and indigestion can be prevented.


Benefit #4

Another benefit of these turmeric balls is that they can provide relief from stiff joints.


Benefit #5

If some sources are to be believed, these turmeric balls can also minimise the risk of heart attack as well as stroke.


Benefit #6

Many sources say that turmeric balls also contain natural ant-depressant properties.


Benefit #7

If you are suffering from joint pains, try these turmeric balls as a home remedy.


Benefit #8

These turmeric balls are also good for the brain functionality.


Benefit #9

Eating these balls regularly can help fight free radicals and this can slow down your ageing.

Read more about: health, wellness
Story first published: Monday, May 16, 2016, 5:00 [IST]
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