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Drink This Mixture One Hour Before Sleep

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You will feel weak if you don't sleep well. You may suffer depression, anxiety, low energy levels, overall weakness and many other health issues if you don't sleep properly.

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Your recuperation depends upon how well you sleep. But sometimes, your sleep quality gets robbed by your lifestyle habits. What to do?

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Try this remedy that involves bananas and cinnamon powder. Are you wondering how? Read on...


How Bananas Help

Bananas are not just good for sleep; they also contribute enough of magnesium and potassium. Those are necessary minerals that aid sleep.


What Minerals Do

Also, minerals like potassium and magnesium help your muscles relax and they also bring down the levels of stress or cortisol.


How Cinnamon Helps

Even cinnamon helps you relax well. It also helps in digestion and boosts blood circulation.


What You'll Need

2 glasses of water, one banana and a pinch of powdered cinnamon.


How To Do

Firstly, let the water come to boil. Add banana slices and let them boil in the water for 8-9 minutes. Filter the water and add a pinch of cinnamon powder. Drink that liquid 60 minutes before sleep.



Generally, poor sleep quality could be due to lack of minerals, bad diet, stress etc. This liquid will help you sleep well.

Read more about: sleep, insomnia, stress, banana, cinnamon
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