Just In
- 41 min ago Summer Style: 6 Must-Try Colors To Stay Fashionably Cool Like B-Town Divas!
- 2 hrs ago Belgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- 3 hrs ago Amitabh Bachchan's Youthful Avatar In Kalki 2898 AD Is Impressive, Check Actors Who Sported Digital De-Aging!
- 3 hrs ago Full Moon In Scorpio In April 2024: How It Will Affect 12 Zodiac Signs
Don't Miss
- Movies Cannes 2024 BIG Announcement: THIS Indian Film Is Selected For La Cinef Category
- News Bank Holidays In May 2024 For India: Banks To Be Shut For 11 Days, Check State-Wise List Here
- Travel Mumbai Opens BMC Headquarters For Exclusive Heritage Tour
- Sports WWE NXT Spring Breakin’ 2024: Title Matches and more announced for Night Two
- Automobiles The Rise and Fall of the TVS Jive: India's Pioneering Clutchless Motorcycle
- Education TS Inter Results 2024 Toppers' List, Check Out the Districts That Top the List
- Finance PayU Gets RBI's In-principle Nod To Operate As Payment Aggregator
- Technology Realme Narzo 70 5G, Narzo 70x 5G Launched in India: Check Price, Specs, Availability
Drink This Mixture One Hour Before Sleep
You will feel weak if you don't sleep well. You may suffer depression, anxiety, low energy levels, overall weakness and many other health issues if you don't sleep properly.
Also Read: Is It Bad If You Masturbate Too Much?
Your recuperation depends upon how well you sleep. But sometimes, your sleep quality gets robbed by your lifestyle habits. What to do?
Also Read: Why Some Women Put Lemon In Socks?
Try this remedy that involves bananas and cinnamon powder. Are you wondering how? Read on...
How Bananas Help
Bananas are not just good for sleep; they also contribute enough of magnesium and potassium. Those are necessary minerals that aid sleep.
What Minerals Do
Also, minerals like potassium and magnesium help your muscles relax and they also bring down the levels of stress or cortisol.
How Cinnamon Helps
Even cinnamon helps you relax well. It also helps in digestion and boosts blood circulation.
What You'll Need
2 glasses of water, one banana and a pinch of powdered cinnamon.
How To Do
Firstly, let the water come to boil. Add banana slices and let them boil in the water for 8-9 minutes. Filter the water and add a pinch of cinnamon powder. Drink that liquid 60 minutes before sleep.
Sleep
Generally, poor sleep quality could be due to lack of minerals, bad diet, stress etc. This liquid will help you sleep well.
- healthWorld Sleep Day 2024: Best Hacks For Sound Sleep That You Must Bookmark As They Will Ensure Overall Wellbeing
- healthDoctor Explains How To Choose The Perfect Orthopedic Mattress To Ensure Spinal Health And Restful Sleep
- healthHere's How Often You Should Replace Your Mattress For The Best Quality Sleep
- healthExclusive: Menopausal Symptoms Can Lead To Sleepless Nights For Women, 9 Expert-approved Remedies
- yoga spiritualitySwapna Shastra: What Does It Mean To Dream About Being Intimate With Someone?
- beautySkincare SOS: 4 Ways Your Midnight Phone Use Is Ruining Your Skin
- healthIs It Safe To Sleep With A Mouthguard On?
- pregnancy parentingKid Have Trouble Sleeping? 3 Foods To Help Children Fall Asleep Faster
- healthIs Your Disturbed Sleep Schedule Making You Gain Weight?
- pregnancy parentingMom-to-Be? Discover Natural Ways to Get Rid of Pregnancy Sleep Problems
- pregnancy parentingSafe Sleep Practices for Infants
- pregnancy parentingMyths Vs Facts: Your Baby Needs To Cry It Out To Learn To Fall Asleep On Their Own