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What Is COVID-Somnia? Here's How To Deal With It
Since its advent in December 2019, the Covid-19 pandemic has caused 1,393,671 deaths, affecting over 58,985,500 people. Covid-19 can affect anyone, causing symptoms ranging from mild to very severe, where some people may be more likely to have severe illness than ...
What Is Covid Somnia And How To Deal With It

11 Common Types of Sleep Disorders And Tips For Good Sleep
Sleep is a complex biological phenomenon characterised by reduced motor activity and metabolism. Classification of sleep disorders is necessary as they help in identifying the exact disorder according to its symptoms and pathophysiology for early and effective treatment. Every ...
What Are The Health Benefits Of Long Pepper (Pippali)?
Long pepper, also known as pippali is an essential aromatic plant whose roots and flowers are mainly used for medicinal purposes. The therapeutic benefits of this traditional plant have also been mentioned in Ayurveda. Botanically, long pepper is termed ...
What Is Video Game Addiction? Know More About Its Health Consequences
Recently, due to concerns related to national security and transfer of user data without authorisation, the Indian government has banned around 118 Chinese-originated apps. including the most popular PlayerUnknown's Battlegrounds (PUBG). The ban on PUBG has become a controversy ...
What Is Video Game Addiction And Its Health Consequences
What Are The Best Exercises To Sleep Better?
According to a study published in the journal Sleep, around 20 per cent population across the world face sleep problems such as insomnia, sleep deprivation or short sleep problems. [1] Exercises cause a lot of impact on sleeping habits. Not only ...
19 Amazing Health Benefits Of Hops
Hops are female cone-shaped flowers of the hop plant, Humulus lupulus. The dried flowers are used to treat anxiety, insomnia, tension, nervousness, and many more. Hops are full of alpha acids which is why they are used as a primary bittering ...
St John's Wort: Benefits, Side Effects And Drug Interactions
St John's wort, also known as Johnswort, goat weed, touch-and-heal, is a yellow star-shaped five petals flower mainly used for curing depression, sleep disorders and healing wounds. The botanical name of the plant is Hypericum perforatum. As the flower blossoms around ...
St Johns Wort Benefits Effects And Drug Interaction
Weighted Blankets: Benefits And Potential Dangers
Weighted blankets were once considered a powerful tool by plenty of therapists and psychiatry clinicians. These are also sometimes referred to as gravity blankets and have gone mainstream now. However, there still exists a lot of debate as to whether weighted ...
Weighted Blankets Benefits Uses Risks
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