Click it and Unblock the Notifications
Latest Updates
-
Amitabh Bachchan's Misunderstood Blog Sparked Concern, But His Real Medical Battles Define Resilience -
Jaipur Ranks 6th Among World's Happiest Cities 2026: The Culture Behind The Joy -
Why Green Is the Colour of Sawan: History, Symbolism, and Styling Tips -
Legionnaires' Disease Outbreak: What It Is, Symptoms, Causes, And Prevention Explained -
Ananya Panday's Gaurav Gupta Couture Featured 12,000 Pearls, 2,600 Petals And A Celestial Love Story -
Kharchi Puja 2026: Tripura's Ancient Festival Where The Heads Of Fourteen Deities Are Worshipped -
World Brain Day 2026: How Quality Sleep Helps Safeguard Your Brain Health -
National Mango Day 2026: Why Mango Is Called The 'King Of Fruits' And What Sets It Apart -
Is It Monsoon Hair Fall Or Something More Serious? How To Tell -
World Brain Day 2026: Date, History, Theme, and Why It Matters
Home Remedies For Heart Palpitations
When you feel that your heart has skipped a beat, or is beating faster than normal you tend to get scared. But for those people who suffer heart palpitations, it occurs frequently. They can feel the fast heart beat in the neck, throat or chest.
Also Read: Is It Safe To Make Love When You Have Yeast Infection?
In some cases, these palpations aren't dangerous. What cause them? Anxiety, stress, alcohol, nicotine and caffeine could be some of the reasons.
Also Read: These 7 Smoothies Can Change Your Life
But sometimes, it could also be a sign that there is something wrong with your cardiovascular system. Consult a doctor if the palpitations result in fainting, sever pain in the chest, dizziness and breathlessness. Here are some remedies.
Tip #1
When you experience heart palpitations, it is better to cough. This could bring the heart back to its rhythm as cough can induce pressure on your chest.
Tip #2
Breathe deeply. Breathe slowly. Focus on the breathing process. This could slow down your fast beating heart.
Tip #3
As stress is the main reason behind palpitations, try meditation. It can relieve you from stress and reduce the recurrence of palpitations.
Tip #4
Close your mouth and nose and try to breathe out. This method can also bring your heart back to its regular rhythm.
Tip #5
Certain essential oils like lavender oil can relax you instantly. Try aromatherapy. But if you are allergic to aromas, avoid this remedy.
Tip #6
Even fatigue could cause palpitation problems. So, get enough sleep as a preventive measure.
Tip #7
Eat fish to get more of omega 3 fatty acids as they are said to protect your heart and prevent palpitations.
Firstly, consult a doctor as all the above tips may not cure heart palpitations. You may need to work on your lifestyle and food choices. Your doctor will tell you about that.
Continue with Google