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10 Tips To Sleep On A Hot Night
With the each passing year summers are becoming harsh due to the changes in the environment. And many measures are taken to beat the summer heat.
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As we are busy during the day, we feel less heat as compared to nights. Summer nights are humid and it keeps you awake sometimes for the entire night. Most of us wonder as to how to sleep peacefully in summer heat?
So we share some of the tips for sleeping soundly in summer.
Use Cotton Bed Sheets
Using dark coloured and thick material bed sheet makes you more uncomfortable; wherein, nylon, silk and polyester bed sheets increase your body temperature. Always use light coloured cotton bed sheets during summer to get a better sleep.
Switch Off The Heat Sources
Laptops, computers and even televisions gives out heat which makes your room even more hot. Make sure to switch off the light sources like bulbs, tube lights etc. This will make your room cooler naturally and is one of the best trick to stay cool in summer.
Wear Light Clothes
Wearing nylon material and tight clothes will trap the hot air inside and makes you feel hot. Always wear loose cotton clothes at night. This is one of the best tips for sleeping in sumWearing nylon material and tight clothes will trap the hot air inside your clothes and will make you feel hot. Always wear loose cotton clothes at night. This is another tip for getting a good night sleep in summer.mer.
Sleep On Straw Or Bamboo Mat
Sleeping on bamboo mat will not retain heat and will keep your body cool in summer. Mattress will accumulate heat for longer and will keep you warm.
Keep Ice Packs Or Cold Water Bottle
This will keep you cool during the night just as hot water bottle keep you warm during winters. Keep ice pack in between your mattress to decrease the body heat.
Soak Your Feet In Chilly Water
Apply this tip for sleeping better in summer. If your feet are cold then your body temperature will also decrease. Before sleeping soak your feet in ice cold water for some time to keep you cool for the entire night.
Cold Water Shower
Before going to bed go for a shower. This will keep you cool for the whole night by decreasing your body temperature.
Place A Bowl Of Ice
Keep an ice bowl in front of your table fan. The air from the fan will strike with the ice present in the bowl and the environment will become much cooler. By the time the ice melts, you would have already fallen asleep.
Increase Your Room Ventilation
Keep the windows open during summer nights so that the air will pass through your room. It will be more effective than a ceiling fan.
Moisten Your Bed Sheet
One of the ways to beat the heat during summer nights is to soak your bed sheet with ice cold water and sleep on it. This will make your body cool as long as you will fall asleep.
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