Just In
- 35 min ago Personality Traits Of April Born Babies: From Being Witty, To Charismatic And More, They Are Full Of Sheer Joy
- 55 min ago Festivals In April 2024: Check Out The Full List Of Tyohar And Vrats That Will Fall This Month
- 2 hrs ago April Fool's Day 2024: Strange And Unusual Pranks That Were Pulled Off On 1st April
- 7 hrs ago Daily Horoscope, 29 March 2024: Gemini Businessmen Should Be Careful, Leo May Not Feel Well Today
Don't Miss
- Automobiles Maruti Suzuki India Reveals Leadership Changes For April 2024
- News PM Narendra Modi Meets Bill Gates, Talks About Need For Digital Bridge, Cons Of AI-Generated Deep Fake Content
- Technology Garena Free Fire Max Redeem Codes for March 29, 2024: Get Access to the Latest In-game Loot
- Education TANCET 2024 Results released: Know how to check
- Movies Tillu Square Full Movie Leaked Online In HD For Free Download Within Hours Of Its Hyped Theatrical Release
- Sports Pakistan vs Ireland T20I Series Full Schedule: Three matches for Men in Green Ahead of T20 World Cup 2024
- Finance Good Friday 2024 Holiday: Are Banks Open On March 29 In India?
- Travel Explore Tamil Nadu's Diverse Wedding Venues
10 Tips To Sleep On A Hot Night
With the each passing year summers are becoming harsh due to the changes in the environment. And many measures are taken to beat the summer heat.
How Turmeric Heals Wounds And Infections
As we are busy during the day, we feel less heat as compared to nights. Summer nights are humid and it keeps you awake sometimes for the entire night. Most of us wonder as to how to sleep peacefully in summer heat?
So we share some of the tips for sleeping soundly in summer.
Use Cotton Bed Sheets
Using dark coloured and thick material bed sheet makes you more uncomfortable; wherein, nylon, silk and polyester bed sheets increase your body temperature. Always use light coloured cotton bed sheets during summer to get a better sleep.
Switch Off The Heat Sources
Laptops, computers and even televisions gives out heat which makes your room even more hot. Make sure to switch off the light sources like bulbs, tube lights etc. This will make your room cooler naturally and is one of the best trick to stay cool in summer.
Wear Light Clothes
Wearing nylon material and tight clothes will trap the hot air inside and makes you feel hot. Always wear loose cotton clothes at night. This is one of the best tips for sleeping in sumWearing nylon material and tight clothes will trap the hot air inside your clothes and will make you feel hot. Always wear loose cotton clothes at night. This is another tip for getting a good night sleep in summer.mer.
Sleep On Straw Or Bamboo Mat
Sleeping on bamboo mat will not retain heat and will keep your body cool in summer. Mattress will accumulate heat for longer and will keep you warm.
Keep Ice Packs Or Cold Water Bottle
This will keep you cool during the night just as hot water bottle keep you warm during winters. Keep ice pack in between your mattress to decrease the body heat.
Soak Your Feet In Chilly Water
Apply this tip for sleeping better in summer. If your feet are cold then your body temperature will also decrease. Before sleeping soak your feet in ice cold water for some time to keep you cool for the entire night.
Cold Water Shower
Before going to bed go for a shower. This will keep you cool for the whole night by decreasing your body temperature.
Place A Bowl Of Ice
Keep an ice bowl in front of your table fan. The air from the fan will strike with the ice present in the bowl and the environment will become much cooler. By the time the ice melts, you would have already fallen asleep.
Increase Your Room Ventilation
Keep the windows open during summer nights so that the air will pass through your room. It will be more effective than a ceiling fan.
Moisten Your Bed Sheet
One of the ways to beat the heat during summer nights is to soak your bed sheet with ice cold water and sleep on it. This will make your body cool as long as you will fall asleep.
- astrologyApril 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- healthWhat Is iPhone Finger? Here's Why You Need To Worry About Its Negative Effects
- healthAre You Using High Pillow? You May Want To Reconsider Your Decision And Bid Goodbye To Morning Woes
- healthWhat Is ‘Sexy Water' Trend? Is This New Tiktok Wellness Trend Really Worth The Hype?
- healthHoli 2024: 5 Dental Tips For A Safer Holi So That You Have The Brightest Smile
- healthKate Middleton Receives Cancer Diagnosis: Know About Preventive Chemotherapy She Is Going Through
- healthLunar Eclipse 2024: Dos And Don'ts For Pregnant Woman During Chandra Grahan
- healthExclusive: World Oral Health Day 2024: Doctor Shares How Diabetic Patients Can Maintain Their Oral Health
- healthHow You Blink Per Minute Can Determine If You Have An Underlying Health Condiion, Here's What You Need To Know
- healthExclusive: World Oral Health Day 2024: How To Protect Kids' Smiles from Dental Caries
- health3-YO Girl Eats Everything Dangerous In The House- Glass, Foam, Furniture, And More Due To A Rare Condition
- healthWhat Is The Colour Of Your Pee? Know Which Urine Colour Is Normal Or Abnormal, When To See A Doctor