15 Summer Foods For Acidity

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Acidity is a common problem in today's life. The stomach acids meant for digestion of food are secreted in large amounts and too frequently.

This excess acid in stomach causes a burning sensation, pain and even heart burn. The acid can come upwards towards the food pipe by a reflux action that cause heart burn.

Foods That Fill Your Stomach Longer

Excess acids in the stomach can also cause ulcers in stomach. Acidity is mainly caused by stress, spicy foods, not having meals on proper time and cigarette smoking.

There are some summer foods for acidity problem. These foods will also hydrate you as there are more chances of dehydration in summer.

Indian Vegetables To Beat The Heat In Summer

Today, Boldsky will share with you some summer fruits and vegetables for acidity cure. Have a look at some foods for acidity patients.

Watermelon

It is rich in magnesium and potassium that are best to block excess stomach acid. It is rich in water content and heals ulcers also. It soothes your stomach and prevents dehydration as well.

Amla

It is rich in water content. It contains vitamin C which heal wounds and ulcers. It regulates stomach acids and prevents from acidity and heart burn. It also treats other digestive problems.

Mango

It has a cooling and soothing effect on your stomach. It neutralises stomach acids and prevents heart burn also. You can have mango milk shake to beat summer heat and acidity too.

Guava

They also block excessive secretion of stomach acids and even neutralises it. They immediately give relief from burning pain of acidity. They are also good for over all stomach health. This is one of the best summer foods for acidity.

Bananas

Never say no to bananas as they are a cure for almost all stomach ailments. They are rich in potassium, magnesium, fibres and other nutrients. If you suffer from acidity then banana is the best fruit to have to control your acidity and to give immediate relief.

Muskmelon

It has a cooling and soothing effect on your stomach. It relieves burning pain of acidity and also prevents acidity by blocking acid secretion in stomach.

Peaches

They relieve you from intense pain in stomach caused due to acidity and ulcers. They stop the secretion of excess acids in your stomach. Have this fruit if you are having acidity as this is very effective fruit for acidity cure.

Pomegranate

They are best to take to relieve your acidity. You can have cold pomegranate juice for quick relief from acidity. Pomegranate also treat stomach upset and pain.

Coconut Water

If you are having coconut water daily, you will never suffer from acidity. It contains all the essential minerals that block excess acids in your stomach. They relieve gastric pain and heal ulcers also.

Oranges

They are rich in water content and vitamin C. Eat oranges in your breakfast to prevent acidity during day time. They also treat other digestive problems. Make sure to buy sweet tasting oranges.

Cucumber

It is rich in water content and blocks excess acids. It prevents dehydration and keeps you active in summer season apart from treating acidity.

Sugar Cane

This is a best remedy for summer heat and acidity. It has a soothing effect on your stomach and even suppresses excess acid production to relieve pain and heart burn. You can have cold sugar cane juice during summers.

Capsicum

They neutralise stomach acids and relieve acidity. You can make their salad with other veggies or half cook them and sprinkle some salt. Have it to relieve acidity and heart burn.

Bottle Gourd

It has a soothing effect on your stomach and even treats ulcers. It gives much relief from acidity pain and heart burn. It stops the production of excess acids in stomach. It is a best food for acidity problem.

Cabbage And Cauliflower

They are also very effective in relieving acidity and other stomach problems. They prevent the secretion of excess acids in stomach and also relieve ulcer pain. This is among the best foods for acidity.