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15 Foods That Prevent Heart Attack And Stroke
When blood in the blood vessels flows smoothly, there is a good supply of blood to the vital organs such as brain and heart. However, due to many reasons the blood flow to these organs gets restricted.
The reasons for this restricted blood flow are thickening of blood, deposition of bad cholesterol on the inner walls of blood vessels and clot in the blood vessel formed due to internal bleeding (hemorrhages).
17 Foods For Weak Memory And Heart Problems
All these conditions pose risk to main organs such as heart and brain. Due to restricted blood flow to heart and brain, there are chances of heart attack and brain cells may also also get damaged- this is called as stroke. Heart attack and stroke are both emergency conditions and need immediate hospitalisation of the person.
There are less chances of survival if immediate medical care is not provided to the person and if the patient survives, chances are that there might be lasting disability (in case of stroke) or paralysis.
Cooking Tips For A Healthy Heart
There are some foods that can prevent you from heart attack and stroke by making your blood thinner and increasing the blood flow. Take a look at some foods that prevent heart attack and stroke.
Whole Grains
They are rich in vitamin E which reduces the risk of blood clot formation and improves blood circulation. Thus, preventing the risk of heart attack and stroke.
Grapes, Raisins And Prunes
They contain natural salicylates which is a blood thinning agent. So, you can increase blood flow to heart and brain as they thin blood. Aspirin which is a chemical blood thinning agent also contains salicylates. So instead of having blood thinning medicine, you can have grapes and raisins.
Olive Oil
It has blood thinning properties and is good for heart and brain. It is rich in antioxidants that clear toxins from blood and contains omega 3 fatty acids that reduce inflammation.
Pomegranate
It is rich in various natural enzymes that prevent blood clot formation and also dissolves them. Therefore, the risk of heart attack and stroke will be reduced. It also helps to thin blood and improves blood circulation.
Berries
They improve blood circulation as they reduce inflammation and remove toxins from blood. You can regularly have berry juice to help prevent stroke and heart attack. This is one of the best foods that are natural blood thinners.
Ginger
You can have ginger tea to make your blood thinner and prevent clot formation. It is good for heart and brain as it improves circulation. It also reduces body inflammation and relaxes muscles.
Garlic
It also dissolves blood clots in blood vessels that can restrict the blood flow to heart and brain. It helps to thin blood and improve circulation. You can have garlic capsules or add garlic in your food.
Almonds And Walnuts
They reduce the cholesterol levels in blood and make blood thinner. They also reduce inflammation and they contain omega 3 fatty acids which is good for your heart and brain.
Foods Containing Vitamin E
These foods prevent blood clot formation. They improve circulation and prevent the risk of heart attack and stroke. These foods also prevent platelet aggregation. Seeds, nuts, green leafy vegetables, sunflower seeds and peanuts etc, contain vitamin E.
Foods Containing Salicylates
These foods mimic the action of aspirin to make blood thin. They are best alternatives to medical treatment by aspirin to thin blood. They are best to prevent heart attack and stroke. These foods include oranges, prunes, avocado, cherries, grapes, cabbage and cranberries.
Orange Juice And Apple Cider Vinegar
These are blood thinning beverages and have great blood thinning properties. They reduce the risk of clot formation in blood vessels. They increase blood flow towards heart and brain thus, prevent heart attack and stroke.
Turmeric
It removes cholesterol and plaque from blood to make it thin. It improves blood circulation and has healing and anti-inflammatory properties. It also prevents blood clotting thus protecting heart ad brain.
Cayenne Pepper
It contains some natural substances that prevent blood clotting and improve circulation. It prevents the risk of heart attack including stroke.
Oregano
It is also good for heart and brain as it thins the blood, removes cholesterol and improves circulation. It reduces body inflammation also.
Licorice And Peppermint
They reduces cholesterol and plaque levels in the blood vessels (arteries). Thus improving circulation and also thinning the blood. Have licorice and peppermint to protect your heart and brain from damage.
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